Keto: Meme or not?

>>42386475
double bump

>>42386475
Look up "carb cycling".
It's keto but done properly for lifters.

>>42386475
Good for cutting, shit for longevity. If you do it, only use it for cuts. Don't use it as a long-term diet as it just isn't healthy for living a long life.

>>42386475
Keto is good to lose/maintain weight because it reduces appetite and maintains satiety. You still have to eat less calories than your body burns to lose.

>>42386618
A lowish carb diet probably is good for longevity though.

>>42386618
carbs aren't an essential macro

>>42386629
Not really, all long-living populations have high fruit and vegetable intake, with meat and high fat foods being the minority in the diet. All evidence points to a plant-based diet with small amounts of lean meat/seafood as being the best for longevity.
>>42386635
No one claimed that, retard.

>>42386635
No but its good for muscle development

>>42386708

The Inuit and native populations of areas like Siberia have high vitality, low rates of disease, and a diet that is almost entirely fat/protein.

>>42386909
not him, but true
IMO you should try to eat what your genetic background would have eaten 100s of years ago