The right shoes

>>42384646
post more yams

>>42384701
That's a sweet potato dumbass

File: 1485616906691.png (366KB, 650x600px) Image search: [Google]

366KB, 650x600px

>>42384707
They are the same fucking thing

>>42384909
>american education

>>42384646
Don't wear shoes you faggot.

>>42384646
I don't know what trainers are, but it's not super important until you hit higher weights. Flat or hard soled shoes just take away any give that the cusion creates. Just imagine benching while gripping the pussy pad.

>>42384646
BIG

>>42384933
you fucking idiot they are all types of sweet potato

>>42384646
If you are doing heavy deads and squats very important. That extra inch of cushion will get compressed, and sometimes in a way that will try to roll your heel.

had a flashback of the U MAD? threads

i just started barbell training. should I be using wrist straps?

>>42384646
lifting shoes changed my life

but yeah, squatting in trainers is possibly the worst thing you can do