Obliques

hanging windshield wipers is goat

>>42384601
Interesting!

Squats

>>42384594
bumping for OP

already do hanging leg raises and ab wheel and want to add something for my obliques for a nice, thick solid core and V line

>>42384594
I lay on my side and crunch sideways from time to time but I'm like 90% sure it's a meme.

>>42384594
x5 YLYL threds a day.

>>42384594
Side bends and overhead carries.

>>42386097
You'll be lucky to get 1 rep per thead with all the unfunny """""""niche"""""" humor

>>42386637
DAE hate (niggers/fatpeople/femenists/obama/trump) XXXXDDDDDDD

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>>42384594
squat heavier

Twisty turnies

Landmine twist. You will thank me in a couple months

>>42384594
jefferson deadlifts

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>>42384594
kickers and twisters

>>42384594
dumbbell side bends?

i hear these can be dangerous though idk can anyone confirm y/n

>>42386054
>>42384594
I used to be a man of diagonal ab rollers but, it's hard to beat weighted torso rotations, I couldn't see my obliques until I started doing rotations.

Any way to work both at the same time? I'm scared it'll fuck up my scoliosis

>>42387417
There's literally no way

>>42387373
I love these. mix them with holds so i dont look retarded just holding the weights. Anything over 75lbs and I fear for my back though... which sucks because the 75's dont really do it for me anymore..

>>42384594
I do barbell side bends and cable wood choppers.

>>42384594
hanging windshield wipers (if you can do them—they're harder to do than you'd think)

landmine twists (which are great and plate loadable)

side planks (but they're a bit of a waste of time). you could make this more interesting by locking out the arm and holding a gymnastic ring. you can play around; you can make it a harder static hold (by extending your arm up and over your head) or introduce some movement (so that it's a kind of 'sideways ring rollout')

gl

>>42384594
One armed DB rows.
Use some cheat and that shit will fry your obliques. it wil also work great for your grip and back.

>>42384594
paused front squats (at parallel not atg) did them yesterday and obliques are sore from bracing

>>42387340
These are actually the best, works your serratus and obliques so well.

>>42386000
rippletits please go

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>>42384594
>>42387367