should i eat before or after working out?

>>42383761
Both

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>>42383761

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>>42383761
>not during

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>>42383761

>>42383761
30 mins after famalam

Bump for memes

>>42383761
I'd suggest eating at several points in the day. I eat when I wake up, around midday, and in the evening, usually something light in the afternoon too.

i always eat after because sometimes I throw up if i push myself too hard after a meal

>>42383810
im dying

>>42383810
jfc
>>42384000
same
>>42383761
after my dude. When youre hungry you have more adrenaline. If you feel sluggish just have some coffee

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>>42383810