SS and SL confirmed meme

omg what is the fucking truth
Split or no split for aesthetics/newbies?

>>42383771
SS is focused on strength, not aesthetics. That's why it's called starting STRENGTH

>>42383771
Push pull legs is goat

>>42383771
want me to give you a solid workout plan?

>>42383803
this

>>42383803
100% this. hypertrophy > strength for aesthetic purposes

>>42383875
>>42383935
What are actual good PPL programs? I always see people going muh ppl muh ppl, but never actually stating the specific lifts their routine consists of.

>>42383974
Im currently walking home with my food but when I get home I'll type out my routine for you to see if you'd like to try it

>>42383737
OATS AND SQUATS AND GOMAD

>>42383737
the results would not have been amazing if you couldn't squat 3 plates first.

>>42384011
REEEEEEEEEEE SS GOMAD SHILL GET OUT

>>42384031
do you understand the difference between strength and hypertrophy?

File: ppl.jpg (100KB, 1600x860px) Image search: [Google]

100KB, 1600x860px

>>42383974
this is what i've been doing

r8 pls

>>42383998
Not the anon you replied to but I'd like to see it.

>>42384049
Y-yeah but... I want to see if YOU know. YOU say it.

>>42384049
Most here don't, and I also find it absurd that for guys who merely want to grow they have the SS program thrust upon them.

Horses for courses, except that on the echo chamber that is the internet, whatever is popular is going to be forced on everyone regardless of goals.

Not everyone needs to do SS. Hypertrophy programs are valid for those who want to grow. Strength isn't the be all and end all.

>>42383737

So you're saying 6 days is better than 3? Holy shit, stop the presses!

>>42383803
i like to push and pull what's between the legs of a goat

>Train for strength
>add arm accessories

There you go

>>42383974

Alright so this basic PPL routine goes A-B-C-A-B-C-x

Push:
Flat Dumbbell Press 3x10
Overhead Dumbbell Press 3x10
Incline Dumbbell Press 3x10
Dumbbell lat raises 3x10
Rope pushdown 3x10
Overhead dumbbell extensions 3x10
Shrugs 3x10

Pull
Barbell rows 3x10
Lat pull downs 3x10
Seated rows 3x10
Face pulls 3x10
Barbell curls 4x10
Hammer curls 3x10

Legs
Squats 4x5
Leg Press 3x10
Leg Extensions 3x10
Hamstring curls 3x10
Calf Raises 5x10

Just try this out for a week see if you enjoy it.

>>42384064
>leg extensions
heavy or light?

>>42384527
Why do I keep seeing people put shrugs on push day?

>>42384574
you can do it on either push or pull it's honestly just preference.

>>42384574
*shrugs*

>>42384527
I like this because the exercises look pretty simple. I've been having a shitton of problems with deadlift technique... ty anon, will try this

I thought you were only supposed to do SL for like 3-4 months tops?

>>42384574
Sometimes it seems like I'm putting hugs on push-me-away day. ;_;

>>42384649
Give it a go it's been working great for me all the best brother.

>>42384656
SL until you stop progressing. Then you change to some other shitty strength program.

File: 00001.jpg (396KB, 1530x1980px) Image search: [Google]

396KB, 1530x1980px

>>42384064
I do something similar

>>42384533
worked way up to 3 sets of 125lbs today, which is eavy 4 me

>>42384784
what do the colour coding mean?

I do ppl with shoulders on leg day

Push
5x5 bench
3x8 dips
3x8 incline dumbell press
3x8 skull crushers
3x8 dumbell flies

Pull
Deadlifts 5x5
Pullups 3x8
Barbell rows 3x8
Tbar rows 3x8
Curls 3x8
Hammer curls 3x8

Legs/ shoulder
Squats 5x5
Ohp 5x5
Leg press 3x8
Lateral dumbell raises 3x8
Calf raises 3x20
Dumbell shoulder press 3x8


Been getting steady gains with this so far. Do push x pull x legs x repeat.

What do you guys think?

>>42383857
Yes plox

>>42385200
I have to ask anon; how essential would u say the compound exercises have been in your growth?

for squats/deadlifts/barbell row I feel lost when approaching these in terms of what weight to start with and how to maximise my form, so I have avoided them.

>>42385234
I thinl they have been very helpfull desu.

I started with very low weight and just increased weight by 2.5lbs each week focusing on form. At made good strength progress and form technique doing it this way

>>42385273
My working sets are 160 for deadlifts, how tf do you do 5 sets of them ?

What is the fucking truth.
I honestly use Reddit sometimes cause idk what advice is true here. But every Reddit won't use SS or SL anymore.

I've been doing Greyskull and seems like more of the same. Bout to say fuck it and do bro splits.

>>42385529
Deload a bit to get used to the volume and just gradually increase the weight. Took me about a month to get used to it. Once I stop progressing I will probably switch back to 3x5 tho

>>42384784
I see you're doing the Reddit PPL as well. I'm using the same spreadsheet but I added a row for weekly weight and a few rows for leg lifts and planks

>>42386069
You see he's doing the... the WHAT, Anon?

>>42386083
Learn reading comprehension faggot. I'm referring to the reddit PPL, the PUSH PULL LEG program FROM Reddit retard

>>42383737

Did you read starting strength?

No?

Then fuck off.

>>42386134
I'm sorry, the Push Pull Leg routine from where exactly? I think I must be reading that wrong.

>>42386187
get out SS shill

>>42386069
>>42386083
>>42386134
b-but le reddit vs. 4chan! reddit is for normies and cucks, not like 4chan where we are patricians and anti-SJW!!!

You bitch faggots haven't even done nsuns.

Kys.