I'm a medium to smallish frame. This is what it looks like fingers over my wrist.
I'm 177cm barefoot and currently am 72kg. Which according to BMI is normal but on the heavier side.
But when I step outside, I look puny and faggy. I'm 40 years old and normal teenagers look bigger than me, let alone adult men.
So should I put on even more weight? It goes straight to my gyno and ass. I wanna fit in size 32 jeans.
Read this
https://www.strongerbyscience.com/genetics-and-strength-training-just-different/
https://www.strongerbyscience.com/your-drug-free-muscle-and-strength-potential-part-2/
In the second link you can calcute it. For me it would be 79kg lean
GOMAD + SS
>>42381997
me at 177cm and 72kg [158 lbs after morning piss]
looks not tiny? but when i am next to other normies on the street, even normal teens, i look tiny
>>42382042
same height and weight. your shirt is way too big. I wear an old size L in pic related