TRAINING ONLY FOREARMS

>>42381787
No and probably not much

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>>42381787
Train forearms and neck.
Its the only body parts the enemy can see anyways, so its all that matters.
Do that for a month and youll be swimming in pussy.

>>42381854
This. Forearms and neck gains is all I train in the gym. I do it 4 times a week, and I look huge, I can see guys are scared to get in a fight with me.

>What type if gains should I realistically hope for?

I'm guessing forearm gains.

>>42381915
Meant size, like a quarter of an inch? Is that a realistic expectation?

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>>42381787
Why don't you just add forearm accessories to your current workout...

>>42381923
You can that without working the forearm.
If this is your first month training and youre dedicated you can get an inch.

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Do forearm acces. you mong

>>42381787

Start climbing friend

I don't do any specific forearm exercises. Just deadlifts, pull ups, chin ups, shurgs, etc. Still pretty satisfied about how big they are