Cable crunches are the best exercise for your abs
Pros: works them hard
Cons: if you're a beta cunt, you might think they look stupid doing
>>42381381
>>42381381
>Weighted situps
I feel pretty alpha doing them
I did these, used the entire weight stack, was like OMG these are easy.
Now I have tennis elbow and can't lift at all.
>>42381381
it's a meme exercise invented by muslims to make you get used to bowing down.