How do I look like THIS?

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Do nothing but compounds and call anyone who does any hypertrophy work "gay"

>>42380943
I just realized I look like this fuck.

>>42380943
Be born with womanly hips and horrible bicep insertions. Train 3 times a week max. Do heavy compounds. Don't ever do high volume. Don't do accessory work. Don't diet.

>>42381153
Blaha's body isn't so terrible for a natty powerlifter who's been training for a couple of years. But he's been training for 20 and he's on gear, so...

In all seriousness, that's not a bad physique.

tfw actually look like this guy with smaller hips

>>42381172
I just started fat and never quite got rid of my love handles.

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>>42380943
Use Super Male Vitality

>>42381185

he has relatively narrow hips though

>>42381239
Less fat on the hips I should say

Also, you gymcels could entertain the possibility he's not as insecure as you so he doesn't need to get "shredded"(as you call it).
He's probably highly trained and confident in his abilities, I mean he was in the CIA ffs. He doesn't need to compensate with shredded abs. He's also probably bigger in person, I've heard people saying he's massive irl and I believe them.
He probably has a hot young gf that needs dick twice a day and who loves his dominating bear physique.

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>>42381288
>Blaha
>not insecure

Lmao. We're talking about the guy who claims he has two black belts, was a distance runner, an expert marksman, a hunter who hunted and killed boars with a knife only, a bodybuilder, a champion powerlifter, an ex-merc with confirmed kills, has more muscle mass than Serge Nubret, and my personal favorite, isn't actually bald.