Weird Question

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Anonymous
Weird Question 2017-08-03 05:12:56 Post No. 42380535
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Weird Question Anonymous 2017-08-03 05:12:56 Post No. 42380535 [Report]

I am new to fitness, wanna workout all the time
get buff as fast as possible,
Want to work out 3 times a day....
Obviously this is too much for my body,
but i feel like I am wasting time on my rest days...

TL;DR

How should I rest on my rest days? Sleep
all day? Try not to be sedentary, but don't workout?

Anonymous 2017-08-03 05:21:42 Post No.42380619
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Anonymous 2017-08-03 05:21:42 Post No.42380619 [Report]

>>42380535
If you can get over doms and feel like you can do it, just go lift more retard

Anonymous 2017-08-03 05:23:47 Post No.42380650
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Anonymous 2017-08-03 05:23:47 Post No.42380650 [Report]

>>42380535
Read the sticky retard

Anonymous 2017-08-03 05:26:19 Post No.42380681
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Anonymous 2017-08-03 05:26:19 Post No.42380681 [Report]

>>42380650
nothing useful in sticky

Anonymous 2017-08-03 05:27:22 Post No.42380694
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Anonymous 2017-08-03 05:27:22 Post No.42380694 [Report]

>>42380619
desu, i never feel severely sore after working out.
but if I try to workout the next day my performance is diminished. After a rest day I can progress

Weird Question

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/