Day 1: Bench Press 5-8, Weighted Pull Ups, Face Pulls
Day 2: Hang Cleans, Front Squats, Hanging Leg Faises, Ab Wheel
Day 3: Pendlay Rows, Ring Pull-ups, Ring Dips, moar abs
Day 4: Sumo Deadlifts, Leg Press, Lunges
Day 5: Fuck Stacy
Welcome to the future, faggots
>>42379556