>guy next to me is benching 185 >I load up 190

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>guy next to me weighs 400
>I weigh 500

>>42379481
how do you load up 190? that means you added 2.5 to either side?

>>42379575
does your gym not have 2.5 plates?

>>42379593
He probably does, they're pretty common and necessary for consistent progression
>going from 205x6 to 210x6 flat bench today
Wish me luck boyos.

>>42379655
good luck, hope you have a spot

>>42379655
Dubs means success

I belief in you

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>guy next to me is benching 225
>I load up 260 and deadlift it for multiple reps

>>42379655
How much do you weigh bro? I too am aiming for 205 for 5 reps today. Good luck anon and stay safe

>>42379792
225 bench is still better if he did it for reps

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>guy next to me is weak
>I am slightly less weak

>>42379722
Thanks bruh, got one lined up once I finish warming up
>>42379755
Your own dubs assure me of this
>>42379807
175lbs, I just cut down from 205, hoping to get to 165 by the end of the summer. Good luck bro, you've got this

>guy next to me is OHPing in the squat rack
>I ask him if I can work in and do bicep curls

>guy next to me is benching 225
>hey bro mind if i do some curls with that weight don't worry just one set i just wanna warm up

>guy using the rack to squat
>ask if i can work in
>do OHP
The smuggest feel

>>42380042
Keked for some reason

>>42379814
>the joke

>Friend is squatting lmao1pl8 for reps
>Push him into a locker and OHP it
Haha I'm a giant faggot. Haha

Thank god I have no gains.
But this shit happens at the pool. Annoying as fuck let me swim my laps in peace

>guy next to me deadlifting 425
>Load up 450 and start doing lateral raises
Pshh nothin personnel kid

>girl next to me is incline benching 25 lbs
>I load up 30

D E V I L I S H

>>42380141
L O N D O N I S T A N

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>kid next to me is benching 140lb
>pick him up and OHP him to assert my dominance over him

>>42379481
>guy next to me is matching my weight at 190 and struggling
>i'm on my deload week benching at 40%

>>42379481
>Guy next to me finishes his set
>Slams weight down, slowly walks around in little circles with his chest puffed out
>Walks excessively slow to the next station with chest puffed and palms facing backward

90% of you fuckers do this, I don't think you realize how obvious and autistic it looks. Just stand there after you finish a set and walk around the gym at a normal pace. Wtf is going on in your heads that you feel the need to posture yourself like that?

>>42380165
>lightweight next to me is drinking only 4 scoops post workout
>PUT IN 16 SCOOPS CMON GOD DAMN IT GOTTA EAT BIG TO GET BIG

>>42380059
lul same

>Guy next to me is resting for 3 minutes
>I load up 4

>Guy next to me is kissing his girlfriend
>I pull them apart and kiss him

>>42380269
kek

>>42379481
I hate people like you. I swear fuck bois at the unit gym do this shit and they're all dyel
>OHP in the squat rack
>All racks open
>some fuck boi immediately comes to the rack right next to me and push presses what I'm OHPing.

fuck off

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>>42379722
>>42379755
>>42379807
>>42379876
Got 210lbs for 6, last rep was a real grinder. Thanks for believing in me bros.

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>fat guy benching sub 2 plates

>once he's done i hop in and bench 275

>>423794817
>>42379655
>>42379792
>>42380042
>>42380128
>>42380141
>>42381207
pls be kilo

>>42381230
hello fatfuck

>>42381230
Tons*
Fucking DYEL

>>42379481
dude is doing 10 pound lat raises with his gf
>stand in front of him and do 15 pound lat raises while checking to see if hes still trying to use the mirror

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>guy next to me is brown
>I am white

>>42379481
Two gus next to me are teaching girl ohp with 65lbs
Load up 105

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>>42379481
>skele is squatting 135
>ask if I can work in
>OHP 135

>>42379655
>sets of 6
wat
y

>>42382916
pls be kilo

>>42379481
>guy is running on the treadmill
>get on behind him and start making him run faster

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>Guy next to me is doing OHP
>I do "The Press"

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>guy next to me is benching 185
>I load up 125

>>42383029
EBBIINNNNNNN

>tiny chick OHPing 75 in the squat rack
>ask to work in
>load up 80 on my pullup belt

>guy next to you benches less than you but looks better than you
haha every time

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>benching <225 for any reason at all
>thinking you have the right to be smug

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>guy is squatting 80 kg for a triple, making funny faces like it's super hard or something
>ask to work in
>strict press it for five reps
>mfw his face

>>42385097

That is one silk pupper, my boy.

>Guy next to me is benching 185 pounds
>I drink a sip.

>>42380175
>next station
The fuck? Do you workout on a railroad?

>guy next to me is benching 185 pounds
>encourage myself to lift harder

>guy walks out of locker room
>i pogo

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>>42385203

>tfw lifting circles around DYEL chinamen
>they can't even curl a small section of track
>bunch of chinamen die because ol' pete fucked up the fuses on the dynamite and their chopstick legs could not run fast enough before it blew

>>42379481
>guy next to me is quarter squatting 295
>I atg squat 315

>>42385203
All aboard the GAIN TRAIN

>>42381230
Heavy benchers are t-rex mode and fat fucks

>>42380031
>>42380059
>>42380099
>>42380165
>>42380489
>>42381734
>>42382916
>>42383688
>>42383833
what is OHP?

>>42386316
Over Holding Pounds
It's when you hold a bunch fo weight in a certain position. It's isometric exercise

>>42386334
weird, is this legit or a meme? I've seen a guy in my gym do it once, but i also only see like the same 3 people in the gym (tiny gym).

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>>42386359

>>42386359
I was just messing with you, anon
It's Overhead Press they are talking about when saying OHP

>>42386596
OHHHHH, gotcha, I always just called it by its full name. thanks
>>42386402
:P