What is the normie workout?

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Anonymous
What is the normie workout? 2017-08-03 03:13:36 Post No. 42379268
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What is the normie workout? Anonymous 2017-08-03 03:13:36 Post No. 42379268 [Report]

Bench Press
Shoulder Press
Dumbbell Curl
Maybe Chin ups
Sit ups

Anonymous 2017-08-03 03:15:11 Post No.42379290
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Anonymous 2017-08-03 03:15:11 Post No.42379290 [Report]

lateral raises

Anonymous 2017-08-03 03:15:48 Post No.42379295
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Anonymous 2017-08-03 03:15:48 Post No.42379295 [Report]

Replace chin ups with lat pulldowns.

Anonymous 2017-08-03 05:19:44 Post No.42380591
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Anonymous 2017-08-03 05:19:44 Post No.42380591 [Report]

don't forget leg press, leg curls and various kinds of chest flyes

>>42379290
sloppy ones done with too much weight are normie tier, they're very rarely done correctly

Anonymous 2017-08-03 05:20:48 Post No.42380607
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Anonymous 2017-08-03 05:20:48 Post No.42380607 [Report]

>>42379268
wow you mean like actual good exercises instead of fat ass packing squats for your bois in the manlet pit?

Anonymous 2017-08-03 05:23:06 Post No.42380640
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Anonymous 2017-08-03 05:23:06 Post No.42380640 [Report]

>>42379268
incline dumbbell press
chin-ups
ab wheel
some kind of cardio

What is the normie workout?

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