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Tomorrow I will be heading for the Costa Brava.
That place is a gomorra where drinking tons of alcohol, going to sleep at sunrise and shitty fast food are the norm. I won't have a gym there and I can only take an ab-roller with me. How do I ensure that I lose as little (strength)gains as possible? Bodyweight exercises?
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>>42379186
How long are you spending there? If it's a few days then take time off
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just do some press ups or sumin jeez
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>>42379420
10 days
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>>42379424
This. Just enjoy your life no wonder most of this board are virgins still
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>>42379482
Take 10 days off. Don't indulge too much and enjoy yourself
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>>42379186
I'm vacationing for a week in Barcelona in October. Is Costa Brava worth checking out for a night?
Also just do some pushups its only 10 days. If you're really worried you can probably find a gym that'll let you purchase day passes.
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>>42379941
Costa Brava is pretty great, I have friends who will travel from Barcalona to Lloret de Mar for a night to go out here
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>>42379186
What a fucking normie hellhole. Have fun being another faggot in sunglasses and board shorts.
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go for a swim in the sea you fucking normie
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>>42380563
Yeah, hopefully ISIS do something about it... All those drunk sluts are just sitting ducks... Hahaha...
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>>42379186
> what are body weight excicise
But seriously just use your hotel gym or something
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>>42379186
I went to Blanes 3 weeks ago and lost 1 kg that week while keeping my muscle mass.
Just keep your protein intake high and drink wodka coke zero or something like that.
small difference: went drunk to the gym twice and even made progress
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