/fit decides what exercices i'll do in the gym today

Hip thrusts

>>42378575
calf raises 3xF. dubs confirm. enjoy your inability to walk faggot

>>42378575

Noose hangs

>>42378589
will do

>>42378597
thanks satan

>>42378650
livestream the correct form before

did Huge Jackedman really pull 170kg? damn

>>42378575
high-rep walking lunges with 10lb dumbbells across the whole gym

Yes/No machine 5x5 heavy
Always have to be prepared for prison

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9KB, 480x360px

>>42378575
neck raises

Hip abductor machine super set with dumbbell shadow boxing for 2 hours

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21KB, 350x250px

cardio

>>42378925
this

>>42378575
I like that they went to the effort to shop the mirror too

sorry boys i was already at the gym
>>42378907
>>42378921
>>42378925
are you crazy ?
>>42379536
its the best about this pic

>>42378575
hand stand walks, around the free weight area

>>42378879
women do this quite often at my gym but some stopped doing it because i'm always laughing and they could see me in the mirror

>>42378597
right now the pain it's alright but tomorrow i'll probably die

OKay so /fit's workout for tomorrow will be :

>3 x 15 Hip thrusts
>calf raises 3xF (double if dubs on this post)
>4 x 25 walking lunges with 30lb dumbbells (funnier) across the whole gym
>neck raises x F.
>throw in some cardio between sets
>hand stand walks, around the free weight area with weights straps at the ankles

>>42380701
Add some overhead deadlifts and you're gold

>>42378864
Really not that impressive lol

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1MB, 2296x4176px

>>42378575
Try some locked arm vertical push backs