Meal Prep Plans

>>42378328
idk have you tried google? or thinking of ideas of your own?

>>42378356
There's always someone on /fit/ who's done more research and wants to share it.

It's like consulting the ultimate hivemind because after all the discussion the essence of what works and doesn't gets extracted.

>>42378328
2900 kcal of lentils daily

Just make like 20 pounds on sunday

>>42378361
LMAO

how did you arrive at this conlusion?

this board is 99% satire

>>42378328
make a lot of lentils, lots of brown rice, lots of veggies (carrots, aspargus, brocoli, tomatoes, spinach) and lots of chicken and meats

chicken, rice (cooked with chicken broth), sauteed broccoli. You can saute other vegetables and spice them however you like.

>>42378473
>>42378489
Yeah, I know the basics.

But there are people out there who have experimented years with this and know what works and tastes reasonable.

I'm looking for a specific program/recipe. Better yet a calculator that makes the weight of each ingredient macro-goal specific.

>>42378500
use mfp or something similar.

What works for one person wont work for everyone. Just come up with your own shit and stop trying to be literally spoon fed.

>>42378328
>bulking at 2900cal
Dude I weigh 150lb and eat 4k calories a day, you can't bulk with your numbers.

>>42378328
no matter how good the meal or how well you preserve it, I find food taste like shit on the 6th day.
I like to prep>eat prep>eat prep>prep>eat prep>eat prep>sunday lunch/eat out

>>42378568
This