Wtf I hate running now
>>42377861
got this as a teenager and still have a bump on my right knee. do some shin and quad stretches, you'll be fine.
>>42377861
I used to have it, or like when it was a problem. Hitting it from the side is the best pain ever. Like your smaller knuckle on your middle finger, just swing it sideways so it hits the thing and just god-DAMN that always woke me up in 7th grade.
Why are you getting this now, presumably as an 18+ adult?
>>42377861
Cant squat atm because of this shit, had it in the past came up again while squatting. FUCK THIS SHIT. There goes my little squat progress.
>>42377896
>>42377890
I've had it since I was 15/16 and since I started running the bump has gotten big again
It went down and now its all big and swollen :c