does DOMS mean progress?

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>>42377603
no it means DELAYED ONSET MUSCLE SORENESS you fucking retard

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You should be lifting to be working out every ~24hrs., as this is where muscle growth signalling is.

>>42377603
No.
DOMS = Damaged Tissue
but
Damaged Tissue != Muscle Growth
and
Muscle Growth = Progress
therefore
DOMS != Progress

>>42377603
No, it probably means you don't work out enough

>>42377603
No.
>>42377715
This, all it indicates is that your frequency for the particular muscle group is too low.

>>42377723
>>42377715
I literally just started working out yesterday and I'm about to head to the gym again as I type

>>42377715
this

>>42377744
I rest my case
You know what tho, Opie? Fuck that negativity, you're doing it right, you will have doms your first couple of times, but you'll get past that pretty quick, we're all gonna make it brah, you included

if DOMS means progress, then a cyclist would never ever make any progress in his life, because you don't get DOMS riding a bicycle, because there's no eccentric part