rotator cuff injury

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Anonymous
rotator cuff injury 2017-08-03 09:56:00 Post No. 42377036
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rotator cuff injury Anonymous 2017-08-03 09:56:00 Post No. 42377036 [Report]

I've taken a couple weeks off and it seems ok now. However I wanna start light

Which exercises can I do without using my rotator cuff?

Have a nice wallpaper

Anonymous 2017-08-03 10:03:36 Post No.42377087
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Anonymous 2017-08-03 10:03:36 Post No.42377087 [Report]

Use machines for now and use light weight. See how it feels then raise weight as necessary.

Anonymous 2017-08-03 10:08:53 Post No.42377114
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Anonymous 2017-08-03 10:08:53 Post No.42377114 [Report]

>>42377087
Man I did lat-pulldown with lowest weight and it hurt like a bitch.

Actually this pain in my rear shoulder started 3 weeks ago when I went for pullups and there as shooting pain during the first one.

Anonymous 2017-08-03 10:46:30 Post No.42377325
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Anonymous 2017-08-03 10:46:30 Post No.42377325 [Report]

>>42377114
>>42377087
Update
Did baby weight latpulldown again and was easy.

I could do 3 pullups before I got a slight pain again. I'm not risking anything, just gonna do some rotator cuff exercises then go home

Anonymous 2017-08-03 02:12:25 Post No.42378730
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Anonymous 2017-08-03 02:12:25 Post No.42378730 [Report]

Pls respond

rotator cuff injury

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