/fat/ - No edition

How the fuck does bulimia exist? I tried throwing up and it was super fucking difficult. What kind of hacks do they got?

>>42376999
You might be like me and just not have a gag reflex.

Not wanting to turn bulimic myself but any tips ? I'm somewhat concerned that if someday I need to throw up, poison or something, I won't be able to.

>>42376999
They don't have fat sausage fingers so reaching into their throats isnt as difficult

>>42377041
I did succeed in throwing up a little bit but it took multiple times. Maybe you don't stick your fingers deep enough?
>>42377052
I just reached normal weight a couple of days ago. I got normal fingers.

>>42376999
soda can help, drink a lot of water, stand up rather than kneeling at the toilet and bend forward, push on your stomach, use a toothbrush instead of fingers

I just googled bulimic tips

fat fucks

>>42377062
Well shit then I guess its just technique. Or using some sort of tool to grab your uvula.

>>42377062
>Maybe you don't stick your fingers deep enough?
I can ram 4 fingers right to the fucking back, best i've ever succeeded in getting was a bit of bile.
>>42377072
Tried most of this stuff, bar pushing on the stomach, as well as all the warm salt water stuff, may try some more shit later.

>>42377117
My question is why do you wanna develop an eating disorder if you're normal weight and broke away from the fatass eating disorder?

>>42377126
>My question is why do you wanna develop an eating disorder
Not the first anon but the second one, see >>42377041

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I'm down 12kg on IF. This is the 3rd day, eating is only making me more hungry. What is going on?

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>>42377137
Well yours kinda made sense while he's talking about trying to get fucking bulimea

>>42377139
You're killing your body with a retarded magic weight loss cure

>>42377139
best guess, you are eating trash. try eating things that are lower on the glycemic index. less insulin=less hunger

>birthday coming up
>sweets, soda, cake

what does a nigga even do in that sitatuion

>>42377199
Don't partake because you're on a cut or just eat in moderation instead of being a fucking retard, it's not difficult.

>>42377163
I ain't talking about trying to get bulimea. I just wanted to get all the ice cream I ate out. I felt sick.
I said that I don't understand how people can have bulimea when it's so hard to throw up.

>>42377189
I had a slice of watermelon after my chicken and salad today. Just looked it up. It is pretty high in sugar. Thanks, anon!

>>42377139
eat healthier foods with more vitamins and minerals instead of the trash you're eating or the 250 calories of magic weight loss juice that is the only thing you're allowed to have all day

IF Fags, post your next meal Time and what you're gonna eat:

12PM EDT:
Shrimp stew with 1/2 cup white rice
Microwaved sweet potatoes with olive oil and salt

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Post your cheat meals

>>42377253
16 CEST
2 whole wheat buns with 200g cottage cheese and some bell pepper

>>42377251
I'm having 1500 kcal a day. The only thing is an occasional source of sugar I've had just like the other anon suggested. Had a slice of vegan pizza 2 days ago. Had 3 peaces of dark chocolate yesterday before lifting. And a slice of watermelon today. Not trash but it is spiking my insulin. I can't eat such foods 3 days in a row anymore.

I've had macdonalds once in my life and hated it. Don't know how anyone else can do it. But I can eat 3 slices of cake in on day. That is, I used to be able to. Sugar is a NO for me.

BTW maybe someone should post the previous thread because I don't know how to do it.

I just wanna publicly state to my /fat/bros that I won't be watching or counting my calories for the next three days since on my vacation. I doubt I'll get an opportunity like this in a nice place like this ever again. Figure I might as well make the most of it.

Feels a little weird since it's the first time in over four months that I'm not going to log my caloric intake.

Wish me luck, bros. Hopefully I won't make too much a mess of my body.

>>42377328
You can still not overeat y'know?
Like to full is one thing, but to be painfully bloated is another

>>42377304
Nice. How do you serve the bell peppers?

>>42376964

>>42377319
got your back bro

Previous /fat/ thread:
>>42366997

>>42377328
Just eat half a plate of food and it won't matter too much I'm sure.

>>42377350
Ty mate

>>42377345
Dice them and put them on top of the cottage cheese, add a pepper and some garlic.
Why and for how long have you been doing if?

>>42377381
>>Why
Better hunger regulation, being less dependent on food and cravings, weight loss, less acid reflux, feel more lighter, feel healthier, improve self control and self discipline, more focus and concentration

>>how long

Just started about a month ago and I'm already getting comments about how I look Skinner. Though I'm still skinnyfat , I'm trying to workout in the morning in my fasted state.

>18.7 bmi
time to bulk yet? I'm still pretty flabby

>>42377317

>avoiding carbs

never going to make it

>>42377328
>>42377345
This.

I just went on a 3 day vacation. I didn't care about my macros, but I paid attention to what I was eating and estimated calories using MFP to at least attempt to not go over my TDEE (I also didn't snack).

I ate pretty badly, I had deep fried food once a day. Actually, I had it twice on the last day.

That being said, I didn't gain any weight. Enjoy yourself, but it's worth at least attempting to stay in your TDEE, if you can.

>>42377317
I hate hard cuts like that, would much rather eat 17-1800kcal and exercise a little harder.

>>42377381

>>42377412


Hbu anon?

>>42377635
Same, skinnyfat who fell for the bulking/recomp meme. Doing IF for around 7 weeks, down 9gks, but apparently still have some to go. Wondering if i should keep IF after the cut. Any strength loss so far?

Guys I fucked up ate a bunch of bread yesterday after getting stressed out with school. FUCK

201.6 today.

>>42377772
Nothing is going to happen, calm your mantits.

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>>42377086
yeah?

>>42377770
I'm not doing any strength training yet, but I have been skipping rope for 30 mins each morning.

If I did do some strength training, I would start off with bodyweight exercises until I feel comfortable lifting while fasted.

I think IF as a default mode of eating is good for me as it keeps me from snacking and helps me be mindful. It's not bad too, it's quite natural and no muscle loss should happen due to increased human growth hormone.

>>42377541
I'm not on keto or anything so I'm not avoiding cards. I eat plenty of veg and fruit.
>>42377590
it has not been that hard. I'm a 1.80m femanon so 1 500kcal for me is quite doable. Also, losing fat for me is about diet only. I no longer use exercise as means for losing weight.

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>have achieved hungry skeleton mode more or less
Now to just wait for Autumn for the bulk to begin.

>>42378163
Summers already over, its bulk season already.

If I lose weight slower will I have less extra skin? Current plan is 3 pounds a week been working so far in the middle of wk 3 right now.

>>42378271
Some people believe that, and it certainly couldn't hurt. Losing weight slowly is a good idea either way.

But if you are very large you'll have loose skin anyway.

How do I count my Glucose IV drip into my macros?

>>42378305
fuck off boogie

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Has anyone experience with dry brushing against stretch marks and loose skin?

Hey /fat/, I've just now started going to the gym and trying to get /fit/, but I'm super out of shape, so I get really stiff the next day or so. Is there anything I can do to help with this? I'm sure it'll get better with time, but surely there's something I can do to make it a little less pronounced.

>>42378347
No, I've actually never heard of this, but I know there's a cream you can get that takes the color out of stretch marks, which is nice

What shit can I do on electric grill? I only think about meat but there is something else that is also good to be grilled?

>>42378391
What do you mean by stiff? Are you sore or cant move properly because of something else? The first weeks will always be a sea of sore muscles. Other than that you can start stretching and maybe buy a foam roll ( buy pvc tube and put tape around it).

>>42378391
foam rolling and stretching.

Don't skip gym days if you have DOMs

>>42378411
By stuff I just mean stiff, like the muscles don't want to expand anymore. It's probably just because I've just started. The roller thing sounds like a good idea though, I've heard those are helpful

>>42378415
DOMs?

>>42378410
yeah, like any vegetable

crack some salt, black pepper, a bit of your favourite cooking oil/fat, delicious

>>42378436
Denial of Muscle service

like ddos for muscles, if you don't work out when you're sore you get DOMS

>>42378436
Delayed Onset Muscle Soreness

It's when your body starts hurting 24-48 hours after the gym. A lot of people skip going back because of the pain, but you just gotta lift through it. It's only really a problem for the first week or two of lifting, or after a routine change.

>>42378456
That's interesting, I'll keep that in mind. I was planning to go tomorrow anyway, so I guess that's good.

I've got a barbecue coming up on Saturday. I'm going to train HAM in the morning to make the most of the protein, but I'm worried about the alcohol. We usually tend to have about 8-10 beers and some spirits.

How do I avoid drinking the fermented jew, while still having a good time?

>>42378391
Stretch for like 15 minutes before you touch a weight, everybody does it. Look up a good routine on youtube, and don't feel like an idiot.

Also, if your body feels really tender/sore the next 1-3 days, that's a good thing. You want to be sore, that's how you know a muscle got worked on. Don't be afraid to work sore muscles, they'll stop hurting once you get moving.

Just follow a decent PPL split, and you'll be fine.

>>42378567
>decent PPL split

heh

>>42378567
>don't feel like an idiot
Uh huh. In regards to the PPL split, what constitutes a "decent" one? I talked to one of the trainers when I signed up and they gave me a vague routine, but I'm sure I can find a better one somewhere online.

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>>42378567
warm up before lifting. stretching and foam rolling - after.

>>42378600
The best program is the one you stick to my friend. Experiment with routines, but just make sure you're consistently training your muscles. If you fuck around you're not going to see any progress, but if you stick to a plan, you'll be beautiful.

Here's a handy basic program.

PULL A
Deadlift 5x5
Weighted Chin-up 5x5
Lat Pull down 4x8-12
Dumbbell Row 4x8-12
Face pull 4x8-12
Curl variation 4x8-12
Another curl variation 4x8-12

PUSH A (heavy bench press and light OHP)
Bench press 5x5
Overhead press 4x8-12
Incline dumbbell press 4x8-12
Machine or dumbbell fly 4x-8-12
Lateral raises 4x8-12
Tricep extension 4x8-12
Skull crushers 4x8-12

LEG A
Squat 5x5
Dumbbell lunges 4x8-12 (each leg)
Leg curl 4x8-12
Standing calf raise (with dumbells in each hand) 4xMax
Abs/core work. Plank, side plank, superman, hollow hold. Hold each for 60s+, 4 sets.

PULL B (barbell rows instead of deadlifts (gotta give legs time to recover) and bodyweight pull ups instead of weighted chin ups)
Barbell Row 5x5
Pull up 4xMAX
Shrugs 4x8-12
Dumbbell Row 4x8-12
Face pull 4x8-12
Curl variation 4x8-12
Another curl variation 4x8-12

PUSH B (The only difference between push A and push B is reverse order of bench and OHP. Heavy OHP and light bench on push B)
Overhead press 5x5
Bench press 4x8-12
Incline dumbbell press 4x8-12
Machine or dumbbell fly 4x-8-12
Lateral raises 4x8-12
Tricep extension 4x8-12
Skull crushers 4x8-12

LEGS B
Deadlift 4x8-12
Front squat 4x8-12
Barbell glute raise/bridge 4x8-12
Seated calf raise 4xMAX
Ab and core work. Weighted crunches, russian twist, deadbugs, back extensions.

>>42378685
I don't know what I expected asking /fit/ about a program when I don't go here, I don't know what half this means. I'm gonna look a bunch of that up, but is there anything else I should keep in mind, being that I'm super new?

>>42378715
Read all of this.

https://mega.nz/#!0Q1EzKYS!_xCrio63rKm7589hCts9YsuhzF-6Gt1vSYrLZaVAEZQ

>>42378391
whatever you do don't take painkillers. anti inflammatories kill gains

>>42378715
Couple things.

1. Your diet is the single most important thing when losing fat/gaining muscle. You need to make sure you're getting enough protein every day, so eat stuff like eggs, chicken, lean meats. Without the right diet, lifting is meaningless, but with the right diet, it's a formula for success. Google around, r/fitness has some pretty good stuff in their FAQs. Also make sure you get 8 hours of sleep a night.

2. Be consistent. Going to the gym 3 times or less a week isn't going to do anything, fucking about is just going to be a frustrating and expensive waste of time. Set yourself goals and chase them.

3. DON'T BE EMBARRASSED. Everyone was new once, everybody was worried about how stupid they would look, and didn't want to be that fat guy struggling to lift a barbell. Put that shit out of your mind. Nobody is looking at you workout, everybody is focused on themselves at the gym. The first couple times I went to the gym, I felt like everyone's eyes were on me. Now, I barely see other people. People genuinely respect beginners, so don't feel like you're some special loser. You're awesome, and you're going to be a machine if you put the work in. Hang around fit, get acquainted with the terminology, and focus on a few basic exercises. Bench, deadlift, Overhead press (OHP), and squatting. These are the four elements of the gym, and you must become the Avatar. Master them, get strong, and throw in some cardio.

Just push yourself man, you'll be thankful you did.

>>42378793
What makes them kill gains?

>>42378715
https://www.youtube.com/watch?v=_0WxyKGD7sU

19:00 after my Boxing class.

Stir fried broccoli, carrots and green beans with soy sauce. Veganfag here, aiming for 2000calories.

What happens if I do intermittent fasting and eat under maintenance and still work out?

>>42378959
That's what you should be doing.

>>42378969
Yes but does it damage my metabolism?

>>42378988
As long as you eat more than like 800 caloriea a day you'll probably be fine.

Got free pizza at work today but gave my slices away to some homeless dude. The lord is testin' me, bros

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>>42379043
You're alright, anon.

How are you guys doing on progress?

16lbs down in 10 weeks here just counting calories.

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Hey what's up doc? Wouldn't wanna be like me now, would ya?

>>42379117
Around 10 lbs in 1 month.

>>42379117
80 pounds down in a year. Been maintaining and lifting for the last couple months. As long as my lifts go up and i stay around the same weight I'm happy.

>>42379125
holy shit sauce on this thiccbraphog??

I've been counting calories and somehow am 4.3 pounds heavier than last week.

900~1.4k calories a day, and yet I've been gaining weight. Just eating Soups for the most part, 2 meals a day, with weighed nuts and shit as a snack but almost nothing in those terms, and only drinking water. The soups are around 320 calories a meal max, if I have some bread or some shit with them, then that's another 130 calories or so per meal. Nuts should be about 130 calories but only eat them once or twice a day.

According to the calculators, I should be losing about 1 lb a week at least, but for some reason I'm gaining weight. I need to be eating about 3k a day to be gaining the weight I'm gaining and that doesn't make sense for shit.

is losing half a pound a day too much?

So lads, how different do you feel physically and mentally since losing weight? How have the people around you reacted? Have you been getting more girls?

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>>42379349
Not my picture.

>>42378823

I'm a medicine technician. He's full of crap and it's an old wives tale that anti inflammatory medication will affect how your muscles react to repairing them.

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>>42379343
Unless you are very fat yes

>>42379349
I feel better in pretty much every conceivable way. I feel happier, more confident, more motivated. I even feel smarter in the sense that certain concepts in mathematics, physics, and programming are easier to grasp now, though that may be placebo or something.

Friends are supportive, but are themselves very out of shape, so I feel like they actively ignore my progress.

>Have you been getting more girls?
ha..yeah sure am man..haha

I did gain a full inch on my dick
went from just below average to just above average.

>>42379291
There are literally only 2 possibilities

1. You are being impatient and need to wait longer to see results on the scale. Water weight could attribute to this so try decreasing sodium intake and increasing fiber for a week or so.

2. You aren't counting calories right

That's it.

>>42379537
I'm guessing it's 1, because including the weight gain from this week, since I started I've lost about 14 lbs.

But my diet mainly being soups and nuts/fruit as snacks with vitamins and water is much higher sodium in terms of everything else, mainly because Soup is so sodium-intensive. Counting the sodium and Fiber, at least 2k sodium a day, with around 10 fiber if I didn't have a bean or lentil-heavy soup.

Any recommendations for something to eat whilst watching a film? Preferably not fruit and low cost. I've tried Peanuts but it's way too many carbs and Greek yoghurt is disgusting

>>42379662
weigh yourself everyday, if you're not losing weight or put on do a 24 hour fast and you'll get through it, you'll drop any annoying water weight too

Bcaas yes or no? Doing IF.

>>42379681
carrots, sugar snap peas, broccoli, skinny girl popcorn, fiber one/All-Bran cereal, just fucking don't in the first place

>>42379681
Make your own popcorn.

Coconut Oil with Kernels, no need for butter and you just need enough oil to make it pop. It's pretty easy. Or just air-pop the popcorn yourself, no need for the coconut oil and you cut out all the fat content, although it won't have that buttery taste it will taste still like popcorn but will be more crispy.

Or just be lazy and go with Skinny Girl Popcorn but that has a lot more sodium than popcorn you make yourself.

>>42376964
>17 months since I started losing weight
>BMI under 25 since the start of June
>spent last 2 months no longer religiously counting calories
>lost 2 pounds in July despite no longer needing to be an autist about food
>this is literally what making it feels like
It's so worth it, my dudes. Keep it up. I am now at the point where I am coasting by continuing to eat the same "cutting meals" for breakfast and lunch, but eating whatever the fuck I want (within reason) for dinner. No more counting, no more logging, I'm still maintaining and the scale even went down some.

would you buy a scale for food?

>tried the vegan 30 day challenge
>day 21
>appetite is suppressed/have to remind myself to eat meals

not sure if I will continue after the 30 days but surprisingly I've been feeling great so far so maybe mane

>>42380707
food scales are completely necessary imo

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Anyone here look at their progress photos and feel happy? I'm a little heavier now (392lbs and 200lbs in these pics) but sitting at 215 right now and want to get back down to 200. Knowing I've done it before and seeing what I looked like then really helps reinforce better decision making with food.

>>42381066
Lmao wristlet

>>42381066
Didn't take any before pics. I never thought I'd make it this far, but I'm okay with erasing any existence of who I used to be.

>>42381066
did you have much loose skin?

>>42381066
Post all your loose skin so I can laugh

>>42377435
Bmi is shit, use bf%

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>tfw down 55 lbs
Started at 280, down to 225
Over halfway there to reaching my my goal of a normal size

>>42381386
Good shit mane.

But the closer you get the longer it takes. ;(

You guys ever have one of those days in the gym where you feel like a Greek god? I'm just crushing all my sets today

>>42376964
Went to the gym for the first time and actually worked out. Had a friend who's into fitness help me out and teach me things. We did arms today, chest tomorrow, and legs Saturday.
I feel great honestly, not eating like total shit, went to the gym, I feel optimistic about life for the first time in almost 2 years.

>>42381386
Fuck yeah, Anon.

you all type very smugly, and I'm not sure how a morbidly obese person has the gall when you're all so low on the social hierarchy

you have done irreparable damage to your bodies. nobody will ever truly love you because your body is so revolting. nobody will ever respect you because you are ugly. you lack the willpower/discipline to lose weight because getting that fat in the first place is a mental illness - and even if you did, the result of all that weight loss will be a saggy mess of loose skin even more unsightly than what you look like now. either route you go you will never be happy kek

I will cry you a river with tears of sympathy if you'd like, because your life is and always will be a shadow of what it could've been. are you a virgin? have you ever kissed a woman? as a normal person, I speak on behalf of everyone when I say when a fat person is spotted, we mentally judge and laugh, but mostly silently thank god we aren't you.

I mean, RIGHT now, you're a fat sack of shit sitting down, mantits sagging over your belly with stretch marks covering the contours of your greasy cellulite ridden body posting on 4chan while I have sex with my red lipped blonde girlfriend daily. do you really think anybody is going to get offended by anything you say here? you literally have no dirt on me. you can't offend me or anyone else on this website when you're in your position. which I will reiterate: a position which you CANNOT get out of. your only saving grace and chance of happiness is literally suicide and hoping there's an afterlife or you can reroll as someone else.

>a woman will never love you
have you got a fat wojak reaction pic for that?

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>>42381576
>mom he posted a pasta again

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>>42381576
jokes on you, got married before i was fat.
>tfw you wife loves you even when you are a ham planet
>tfw she supports and cares about your progress
>tfw after losing 65 lbs she demands i wear my wedding ring again bc she is getting jelly of all the girls coming for me again
>tfw i use sex as cardio
smugsloth.jpg

>>42379349
grandma said i looked thinner so thats nice i guess

>>42379349
>i feel more active, less hyper moments of energy and more "i got this" moments
>clothes fit better, actually can start to see some definition in my bulky mass
>took up muay thai, feel like a powerhouse
>bf and gf more open to me being on top

>>42381740
>bf and gf
wtf?

Weigh in day here tomorrow but my scale hates me and I'm up 5 pounds. Moved house on Tuesday and had a big meal, all the extra exercise with shifting 5 car loads up 2 flights of stairs has made me retain water I think. My calves are still feeling sore.

Gonna have to suck it up and log whatever shit it throws at me. Being stricter than normal for the next week to try drop back down.

When you know your scale is showing a higher figure because of water, do you still log it or do you leave it for a half week for it to sort itself out? I feel like I'm lying to myself by not logging it but at the same time I know it's lying to me since it's not my true weight.

been on my cut for a few weeks. is there anything I can do before I lose weight to help stretch marks? I think I saw something about coconut oil.

fat guy here 25 years old

I have bad circulation. If i fall asleep in bad positions my arms fall asleep. (tingle)

When I'm sitting down, my legs get tingly too.

I'm afraid of a blood clot because of bad circulation - what should I do?

I do cardio 3 hours per week. That's an hour for 3 days. My heart rate used to go up to 180, but now I can barely get my heart rate up to 170.

I'm scared to get a stroke my dudes.

>>42378988

>>42378988

the great starvation study has shown that men that starved and then successfully gain back the weight, their metabolism was slightly higher than before the study.

That's been said, if you have the wrong sets of hormones in your body (like your leptin too low) you might start to burn muscles for fuel instead of fat, I had experiences w this when I was training 2 times a day (because I was a total retard) and ate about 1400 cal, basically I was eating 0 net calories, started eating about 2200cal for a week and I dropped 12lbs, after that, the hormonal unbalance fucked me up badly, I gained the 12 lbs + some more.

Be really mindful about the diet and exercise.

>>42381960
get Olive oil
more cardio
most importantly see a fucking doctor

>>42381960
stand up and walk around every half an hour or so while just sitting, try sleeping on your back, lose more weight, etc.

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>>42376964
>control what I eat for like a month
>feel good about it and I feel like I made some progress
>weight myself after one month
>+5 Kilos
>Now officially "Obese"
This is a fucking joke right? I tried losing weight and now I am fatter then ever.

>>42382227
weigh once a week after having a shit and drinking water

also water weight can be up to 10 lbs which is about 5kg so drink more water

anons, sometimes I feel uncomfortably hot after eating, especially of I have a little too much. not sweating or anything, but I have to take a jumper off if I'm wearing one. am i gunna die or is it just generic fatness symptoms. 260lb at 6ft2

>>42379726
anyone?

>>42382227
see
>>42379537

also If you aren't actually counting calories then your feelings about doing well or making progress don't mean shit

>>42381992
Okay so on days where I workout, I should a bit more to be on the safe side? I mean I'm not starving at all, I'm just eating less and at longer intervals

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>>42382241
What does water weight mean? Why should I drink more water to lose water weight? Why haven't I put the bullet into my head yet?

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>tfw relapsing
i tried but i couldnt make it.

>>42382286
I should eat a bit more**

>>42382289
its water retention, your body holds on water for later use or something. Don't give up because of some dumb shit, you're just looking for an excuse to go back to fatfuck mode

>>42376964
>dude I smoke cigs with after class today says I'm looking skinny


W E W L A D S

>>42382286
Most people say not to eat more based on exercise, but honestly if you are running like a 500-1000 calorie deficit a 200-300 calorie protein bar or shake on work out days isn't going to hurt

>>42382315
You gay?

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How do I learn portion control?

>>42382289
not the other guy, but don't drink water before scales. water weight is jus water retained by your body. a pint of water is over a pound in weight, and you should drink three or four a day, and you don't always piss it out straight away. so your water can easily hide your weight loss. don't let it demotivate you.

>>42382300

no, you should do something that's 100% sustainable for you. If eating that little is sustainable, be really careful because binge eating it's always too easy.

I mostly eat at BMR and exercise, it's the easiest way to cut.

I eat half of a rostery chicken coupled with a few potatoes every day. That's the only thing I eat all day long.

Will I lose weight?

>>42382438
Count calories

>>42382325
I don't lift (yet). I'm still doing cardio;
45 min walk and 30 min jump rope.
>>42382395
My willpower is strong, I don't binge or even snack outside of designated meal times. And my portions are just enough to to satiate me for the next fast period.

What even is considered binge eating anyway?

Can my penis become bigger if I lose weight

>>42377253
11 am tomorrow

Oatmeal with banana and protein scoop + cheese and veggie omelet

>>42382326
No, but I don't talk to girls

>>42382471
Eating a shit load of food.

What deficit are you running with IF?

>>42382479
I gained over an inch, still a bit more to get potentially

>>42382471

essentially eating shit before/after your meals, it's easier to avoid if you meal prep, but if you have bread/grissini or whatever kinds of handy food in your house.

>>42379117
Just under 100 lbs down in 6-7 months, still have another 120 to go until healthy bmi

>>42382528
I eat about 1000-1200 Cals a day. BMR around 1600 when I last weighed.
>>42382541
Yeah I only eat on designated meal times because I want to keep insulin as low as possible for as long as possible.

It's not a problem for me

>>42382479
it won't actually grow but losing the fat around it will make it appear larger.

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Is it bad if I eat 10 mandarins a day?

im not overly fat and losing weight quite fast, 111kg and 188cms which is like 6ft2 maybe? Anyway, any proven ways of avoiding stretch marks?

>>42382651
they go away, lots of water

>>42382640
Yes, you dumbass. Sugar is still sugar.

>>42382640
yes you moron, its a lot of sugar, why the fuck would you wanna eat 10 mandarins anyway?

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>>42382666
They're tasty
>>42382665
It's only like 500 calories though and it helps me cope and not eat worse trash foods. I eat mandarins to not fall back to eating cookies etc.

>>42382528
>I gained over an inch
>>42382633
>it won't actually grow
Who is right?
Are you able to grasp more or what?

>>42382640
quite a high glycemic index in fruit. kind of a bad idea to binge on fruit unless you're some highpowered athlete.

>>42382718
Your dick wont grow but it will be bigger because your fat wont cover it anymore.

>>42382691
If it doesn't put you over your deficit then whatever
but it'd be better if you just didn't snack, or ate something more worthwhile and filling with those calories.

500 calories is like a pound of chicken

>>42382691
you fell for the calories meme mate, listen close. Sugar/carbs spike bloodsugar levels which affects insulin resistance which means you literally CANNOT lose weight. Eat as little sugar and carbs as possible.

>>42382742
Yea it's difficult to not snack when you snacked all your entire fucking life. I have replaced all my snacks with fruits and vegetables and hope to reduce the snacking slowly but surely. My current deficit is like 200-300 calories a day, so nothing big but it's getting the job done.

>>42382750
Should I stop eating potatoes?

>>42382786
Not him but you still need carbs just not processed carbs and not too much of it. Potatoes and sweet potatoes are good.

You want fats and proteins and lots of veggies.

>>42382786
i'm on keto and fasting so i'm not gonna tell you how to do your thing man, that's for you to decide. i feel that if you are going to still eat carbs on your diet at least get them from vegetables. so if that's what makes you happy and makes you want to stick with the diet then go for it dude.

>>42382772
>200-300 deficit
I mean, if you are JUST starting out that isn't too bad as long as you stick to it.
But you should really increase that shit soon man.

what is the biggest a deficit can be before it starts fucking your metabolism?

>>42382821
im on keto as well, honestly everyone should do keto. My cravings are gone, i dont feel like eating any bread or sweets or anything. I havent started lifting yet due to not being sure how lifting on keto works. But ill start soon.

>>42382903
2000

>>42382907
lifting on keto is a bit more difficult because your muscles will have no glycogen stores which is needed for that quick burst of energy during HIIT or lifting. don't get me wrong there are some built guys on keto but to me it feels more like a weight loss tool/lifestyle but once i start lifting and want to make gains i might have to give it up. quite a lot of people use it for their cuts too.

>>42382903
Just aim for a deficit that makes you lose 1-2 pounds a week and stick to it.

>>42382750
It's not a meme at all.
t. someone who made it literally by eating less

>>42382903
I am 5'11, 202lbs, 25 years old. Most days I eat about 1400 calories. Work standing up but not strenous work at least 40 hours a week and I do weights and cardio in the gym at least 3 times a week. I'm seeing good results. 2-3 lbs a week pretty much consistently since January. Buttttt I go out with friends and get drunk and go to at least maintenence or more twice a week

i'm gonna lose all this weight and i'm gonna go to the japan 2020 olympics and i'm gonna feel fucking fabulous. that's the dream, that's my ambition, just gotta stay on course

>>42382750
I think the carbs thing is a bit extreme, complex carbs are fine in moderation. Cut processed sugar out entirely though that shit will fuck you up.

>>42378685
i'm pretty inexperienced with programs and splits. how good of a program is this? seems pretty good to me?

here's how I'd use it

Monday - Pull A
Tuesday - Cardio
Wednesday - Push A
Thursday - Cardio
Friday - Leg A

Rest Sunday and Saturday. Would that be a good routine?

>>42383003
If you are inexperienced why not do stronglifts or starting strength? It will be efficient with time and you can add acessories if you have the time after

>>42382991
>>42382958
every carb food and sugar food has a smaller or bigger impact on insulin, most carbs have a big effect, theres a table online where you can check their indexes.

>>42383003
>>42383056
see
>>42378732

>>42383064
Post your progress on keto or stop talking out of your ass

>>42382241
on the water weight topic.

say I weigh 188, but due to water weight the scale says I weigh 190. Does that basically mean i'm still 188 despite the scale? will the water weight just go away as long as I continue working and eating right?

>>42383056
i'm not completely inexperienced, i've been doing chest days, back days, leg days, and shoulder days for the past 5 months or so.

don't you have to pay for starting strength?

>>42383122
How do you know how much is water weight? Everyone always has some water weight you have to count it. Thats why fighters dehydrate themselves for weigh in.

>>42383122
You can be losing fat while the scale says you weigh more.
You can minimize the effect by only weighing yourself in the morning after a piss/shit, before drinking/eating anything. Your weight can vary by like 5 pounds day to day, so no real reason to get stressed over a being a couple pounds heavier than your last weigh in.
If it doesn't go down after a week or two though, then you need to start being worried

>>42383142
starting strength is a book you buy that will literally detail the perfect form for big most relevant lifts you will ever use. also talks briefly about clothes to wear, and also how to plan your routine etc. very in depth understand of how your bones and muscles move during a lift, it's kind of required reading if you want to take shit seriously

I've trained myself to go to Wendy's and get a frosty and a baconator every day after work
Even if I go home I still get real hungry for one and get the urge to go back and I do
How do I break this habit

>>42383142
Guy just linked you the mega for it, have a browse.
>>42378732

I eat under my calorie limit, and reach my protein goals

but I eat almost no vegetables. I have broccoli maybe 2-3 times a week. Most of my diet comes from greek yogurt and meat

is this bad for fat loss?

>>42376999
Drink water during your binge. Use the back end of your toothbrush to reach down your throat as you stand over the toilet. It may take several gags, you may cough a lot. Stop when there are no more chunks. You can always flush by drinking more water then purging again, but it is more dangerous.

>>42383172
willpower

discipline

first day or so of intermittent fasting i would get hungry around lunchtime and dinnertime. 20-30 minutes after those times i'd be completely fine, not hungry at all.

>>42383186
I also do this, I was bad with fibre for a few days last week and had to push out a turd that was like granite. I felt like I was giving birth.

>>42383078
Lmao, look at this guy. Typical brainlet, these things are common knowledge you can literally look them up even on youtube m8.

>>42383186
Add some sweet potatoes to your diet, good carbs and won't spike blood sugar as much .

>>42383186
i think there are scientific studies that suggest obesity is somewhat linked to poor digestive flora. the state of the healthy bacteria in your digestive system etc. that's why i eat sauerkraut. anyway if you don't eat fibre then your flora will get worse and you will shit like a 70 year old

>>42383230
>youtube scientist
So you're a brainlet with no education on the subject yet you try to sound smart. Gotcha.
Now post your results or shut the fuck up

>>42383186
Fat loss? Not really. General health? Yes. Get some greens man

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>>42383219
>>42383186
cup of fiber one a day

every day

>>42383204
Does the urge to eat fatty shit go away? Should I do intermittent fasting?

>>42383256
Not him but yea if you overcome the initial hunger it becomes manageable that you won't become a slave to it.

Eating naturally fatty foods is.not bad actually, like pork and whatever. Just fast food in general is unhealthy as fuck. Avoid it. It's almost designed to make you hungry and crave it.

>>42378732
thank you

>>42383256
you should go and research intermittent fasting if you that's what you want to do. don't just do it because i told you to, do it because you've looked at the information and decided it would be a good fit for you. personally i feel like fasting is very helpful. this video is one of the reasons why i decided to incorporate it into my keto diet, because fasting puts you into a state of keto anyway.

https://www.youtube.com/watch?v=APZCfmgzoS0

>>42383282
fast foods are also really shitty because the a lot of the fat they use constitutes 'transfats' which are really fucking unhealthy. saturated fat isn't bad for you but transfats are the worst.

>>42383256
yeah it does. You just have to have the willpower to eat at a deficit for a month or so. You'll learn what is and isn't worth eating real fast.

IF just helps you stick to deficits. I used to run one and most of the help was mental. You are still hungry, but it's easier to just not eat when you make it a point to not eat at certain times.

How do you guys go about drinking and still losing weight? I find that I'll diet, be very successful (last year I lost 60 pounds), then when I go back to uni the social drinking just fucking ruins me and I gain most if not all back.

>>42383239
how about sweet potato fries? i'll cut up a sweet potato, add some salt and wa lay, right?

>>42383255
>those carbs
>having to eat with milk

ehhhh

>>42383247
>tell guy scientifically proven facts that insulin makes it damn near impossible to lose weight
>says he knows better

youre a moron, killing yourself would be the best choice, also as for results, im losing at least 2kgs a week while eating tasty food and not fighting urges like you probably did. Get real kid.

>>42383312
going out drinking once or twice a week should not be enough to make you gain back 60 pounds unless the rest of your week was also fucked.

>>42383332
>most of the carbs are fiber
>eat it plain or with cottage cheese

You keep being constipated and shitting once a week.

I'll be over here having fantastic shits daily

>>42383339
>im losing at least 2kgs a week while eating tasty food
t. 500 pound man

When someone fasts, won't he regain all the weight he has lost?

What's your experience with fasting?

>>42383339
>insulin makes it damn near impossible to lose weight

If that were true, every person who has ever dropped significant weight would have to have been in keto. But that clearly isn't the case.

>>42383312
whiskey, neat

>>42383361
Fasting is completely unnecessary and potentially dangerous. There's no reason to eat less than 1,200kcal a day, unless you want to potentially damage your health and metabolism.

You still lose weight. Fasting I increases your rate of loss, but you also aren't fucking eating. Stored fat only provides energy, it doesn't provide actual nutrients.

Don't fast.

>>42383371
I guess i worded it badly, losing weight while eating sugary foods and carbs is probably possible but the caloric deficit needs to be bigger and the insulin imbalance means they gain the weight back very very fast since the body hasnt adapted yet.

>>42383404
What about Intermittent Fasting?

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>>42382974
Your gonna become anOlympic tier athletes in 3 years? How the hell are you planning on doing this?

>>42383432
They are completely different.

Intermittent fasting is fine as long as you are still running a sensible deficit.

>>42383316
Sure why not?

You need fat to activate the most out of sweet potatoes anyway.

Use olive oil, bake/fry, sprinkle salt.

I'm lazy so I just microwave wedges, drizzling olive oil before zappjng them. Sometimes I drop the salt. Ecause the potato is good enough.

>>42383404
which is why you should do intermittent fasting (fasting 18hrs/6hrs or 20hrs/4hrs) and only do longer fasts like once a month, not regularly.

it is possible to go on a long fast, if you are supplementing your nutrient intake. but you'd still have problems taking in nutrients such as protein and fibre. which is why it is only recommended to go on a day+ fast rarely.

fasting actually improves metabolism in some people. and it isn't 'starvation mode' as long as you are in a state of ketosis. fasting also changes the way you view food. it's like a reset for your appetite.

so yes there are dangers to fasting. there are also dangers to a calorie restricted diet, if you aren't getting the proper nutrients and are operating solely under 'calories in calories out'.

>>42383445
nah dude i'm gonna go on a holiday. gonna weeb it up and cheer for my country at the same time.

>>42383339
>I'm losing at least 2ks a week
You're either 250kg or you're starving yourself to death and destroying the almost non-existing muscle you had. Congratulations, fatass, enjoy your flabby skin and your skinnyfat frame.

>>42381862
im bi, so i have both.
>basically in a relationship with a couple and i get to fuck them whenever i want.

>>42383358
how do you think fibre one would taste like with greek yogurt?

>>42383470
/fit/ told me olive oil is bad

>>42383481
>keto
>losing muscle
LMAO, honestly you can see the quality decrease of these fat fuck threads, also im 111kgs and 6ft3

>>42383490
https://youtu.be/1IshuWvr5TA?t=5m

this is literally you

>>42383499
I've tried it, it's fine, I prefer cottage cheese. Some blueberries drastically improve it

You know what?
Fuck you guys.
I'm serious.
Fuck all of you.
In my >4 years of trying and failing, getting hurt by one of you peoples' meme workout programs and getting sick trying my damnedest to stick to one of you peoples' meme diets after another, the primary thing I've learned?
/fit/ IS FULL OF SHIT
And I bet that's exactly what the sticky was engineered for, wasn't it? All of it and the rest of your "hurr broscience & supplements, durr worship roiders who die in their early 20's, herp cardio killz gainz, derp fat powerlifting the One True Way all else is gay" culture of circle-jerking idiocy is nothing but one giant troll.
Whelp. You did it. Successful troll is successful. Congratulations, you got me. Clap clap.

I wish I had never discovered /fit/, I wish I had just remained >400 lbs and hopeless instead of following your squatz and oatz dangling off the end of a stick, it slowly dawning on me that the only thing at the end of the line to was to look like a melted candle rather than a water balloon, to feel hope for the first time in my life only for it to be smashed over my head, and for what? For a few anonymous chucklefucks to have a giggle, m8y?
Mission accomplished, asswipes. Now go get hit by a bus and live.

>>42383476
Oh lol that's awesome

>>42383538
you chose to not make it

that aint on us

>>42383538
your copypasta knocked me out of keto

>>42383513
Post a pic already, let us all see your muscles

>>42383358
I was on the rugby team. Drinking was minimum 4 times a week.
>>42383403
Seriously? What about other liquors? Someone mentioned "vodka-water" to me.

>>42383524
meh, im fine with whom i am.
dudes cool, one minute we are all hanging out and the next we split off and fuck.

basiclly im a fuckstick for my best friend and his wife. what he cant get from her, i give him.
his wife had the idea and it went from FMM threesome to him blowing me and eventually me fucking him while he fucked her.
>he cant make her cum so i have to finish the job most nights.
She wants kids and he doesnt so im in creampie town for the last few months.

>>42383538
Your life is in your own control. Stop projecting your anger onto other posters. Blaming a Vietcong gun collecting forum is a stupid thing to do.

Is 1.5 kg loss a Week top much? Feel great, strength seems to be almost the same.

>>42383553
>>42383554
>>42383578

>no u

>pasta

Struck a nerve, did I?

Eat shit and die.

care to share your stretching routines?

>>42383566
basically beer is packed full of carbs and calories. so i'd start avoiding that if i were you. or start cutting your food intake elsewhere so you don't hit your TDEE. that way you can carry on drinking beer.

dunno how safe spirits if you're on a rugby team and frequently go on nights out. sounds like a fast track to alcohol poisoning or something

>>42383570
sounds kinda sick. Unironically kinda wish I was bi

>>42383611
Well I've had to quit for a bunch of reasons, so I imagine I'm going to drink much, much less.
I also want to cut out beer and shit canned alcohol like Lokos absolutely.
So keeping social drinking to spirits is a good start? Aside from drinking less of course, which is in the plan.

>>42383630
https://www.reddit.com/r/keto/comments/hv0wu/bacon_booze_the_keto_alcohol_cheat_sheet/
even though you're not on keto you will still find the calorie and carb counts useful and it will give you a rough idea of what you might want to drink from now on

>>42383505
Use coco oil then

You just need a fatty oil to acivate the potatoes

>>42383614
yeah there is downsides.

really hard to explain to thier family that im not just a "good friend".
"jane" gets jelly when "jack" gets more attention from me some weeks.(mostly bc she doesnt get off otherwise)that has led to tons of arguements where basically i just fucked her more for a few days. Thats how we got into the whole baby thing now.
they are getting married to eachother next fall,
date night is a nightmare most times, as someone always feels left out. so we have had to adopt a 3 times a week date routine which is wearing.

im happy, but its not for everyone/

>>42383649
>Shit is like 60-90 calories per shot
Wow fuck me. It really shows that with how much I was drinking I was hitting 4-5k calories every time I drink

>>42382903
0
You can eat 0 without it fucking with your metabolism.

The whole "eating less fucks with your metabolism" thing is bullshit.

The metabolism drop has to due with you being less massive making you burn less calories.
Less fat and muscle mass( since your anaerobic constantly fed and heavy body = lots of muscle from just moving around) and less activity because less food = some people becoming less active was the culprit.
There's some stuff with hormone down regulation but it can be fixed with at least a single week of eating at maintenance.

>>42381576
is this going to be posted in every thread now like a more lengthy "fat fucks"?

>its a landwhale parents get mad I'm losing weight episode

>>42383862
stori time

How to avoid loose skin meme? I want to lose a total of about 90 or so pounds.

>>42383900

don't be fat in the first place OR have good genetics OR get lucky OR choose any of the above

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what workout equipment will help me lose weight?
no big ass machines i just mean like ropes and shit, what types of workouts can i do mainly around my stomach

Why are these skinny Ass Girls and shredded guys constantly Posting ICE cream etc on Instagram. Not talking about some instafamous guys Just regular people. How can a small girl not.get fat af. Reeeee end.

>>42383952
Read sticky

Anyone else stop pooping as much on one meal a day fasting?

I went from like two times a day to once every 4.

>>42383993
Just only eat a few ice creams every day and you'll lose weight

>>42383993
Because, you idiot, they eat in moderation.

Fat guys think everyone eats like us : constantly and / or in large quantities.

But people who aren't fat genuinely eat less, and they don't eat garbage constantly.

>>42383952
>mainly around my stomach

That isn't how weight loss works. You can't "target" fat. You can, however build muscle underneath the fat so that you will look less shit once you lose the weight.

>>42383900
This >>42383918 plus the general advice of taking care of your skin (hydration, moisturizing, etc.).
The true key to avoid the loose skin meme is to rememe it as "I will accept my body however it turns out, because a little flap is better than a lot of flab" (or something corny like that).

>>42383952
The one that makes you put down the fork, get off your ass and go for a long walk.

>mfw your wife told you she hit over 300 on her last doctor's appointment
>mfw you weigh 250, both of you eat like complete shit, and neither of you have been slowing down
>mfw the panic and agony starts to set in that you could loose her, or not be around long enough for your kids to grow up

Fuck me m8's I want to raise a family, I gotta fucking make it.

>>42384040
>Posting almost every
>WholetupB&Jisgone.jpeg
>Moderation

Add some m and ms for good measure

>>42384186
What are you even trying to say? Posting almost every what?

>>42384202
Daayyy. Im cold turkeying without carbs.

Anyone here do meal prep? It looks like a good way to control intake without constantly worrying and tallying.
Do you make 2 recipes for the week, or one that you eat for 2 meals throughout the whole week? Do you get tired of the same meals? Do you placate this recipe-fatigue by having a different snack in the day?

>have monster binge on wednesday
>slept all (yes, all) day yesterday
>woken up an hour ago by phone call, mum was worried she hadn't heard from me
>went for a piss and it was brown
feel like death lads
I ain't doing that again for a while at least

>>42384939
What the fuck did you binge that your piss was brown?

>>42384988
I'm not showing my mfp list, it isn't worth it

I think it's more to do with the fact that I have been completely immobile for the past 24 hours at least
I don't think I've ever slept that long, unbroken before

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>>42376999
I learned a while ago that bulimia doesn't just mean throwing up, it also includes any form of binging and purging (starvation is a form of purging).

And now segue into pic related.

>>42385053
I think there's different brackets
people with 'pure' bullimia, if you want to call it that, don't tend to ever lose weight over time. They just never gain it because they never keep hold of their calories.

If you spent most of the time starving, and on the rare occasions you did lose control and binged and subsequently purged, then I'm sure you'd be dead or aushwitz in no time.
And your teeth would be a mess.

>>42381960

The tingling arms thing happens when you sleep on your arms or elbows, thats nothing to be worried about. Same with your legs, but only if you sit for a long time without moving or standing up.

Still, see a doctor and get things checked out for peace of mind.

>Almost get to calorie max, barely get protein macro

I need to better plan meals. today was shit.

>>42381960
I've been getting this really bad lately
any time I fall asleep not on my back really
it's kinda fun flopping my dead arm around until the feeling comes back

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>>42379349
feel good after dropping over 80 lbs. people are treating me like a human being for the first time in my life. I'm 27 and I just started living this year, never going back

>>42379349
I lost 85.6% of my fat whilst I was a shutin NEET
since getting a job in June I've probably looked the same, so nobody but my immediate family has noticed

ah well, christmas might be a surprise

>>42377139
cut out as many carbs as possible. also cheese. basically anything high on glycemic index. unless you're working out or going for a job, carbs are just gonna make you wanna eat more.

>>42384841
On Sunday, Tuesday, and Thursday I make big batches of food so that I don't have to cook on days when I have evening activities. I use an electric skillet to cook enough of an entree for four meals (dinner, next day's dinner and lunch, day after's lunch), which I eat with fruit and veg. I don't track calories, but I imagine the best way to handle this for someone who does is cook a dish with the protein/calories for x meals, then divide it into x equal portions.

>>42384988
Opioids washed down with maple syrup from the sound of it.

thinking about seeing my GP to a get the most accurate TDEE calculation possible

you think they'd be willing to accomodate?
or will they tell me to piss off for wasting their time on trivial shit

>>42385479
If they tell you to piss off they're a shitty doctor and you should switch.

>>42385479
Here you go, fattie: http://users.telenet.be/WBtE/cunning.html

This is all I use and it's gotten me through from 210 -> 145lbs 8% BF to 162 10% BF

>>42382291
fat fuck

I must confess

I ate TWO pounds of ribeye steak today /fit/

>>42385542
yeah, that's kinda the problem
If they tell me to use an internet calculator for 6 months then I end up getting fat again and they turn to me and say
>lol, oh well. we'll try something else this time
that's not good enough.
i could do that on my own.

>>42376999
Bulimic here, don't fucking do this to yourself trust me, do it properly

>>42376999
I'm fucking serious bulimia put me in the hospital it fucked up my life and i gained it all back and now i have a mental disorder with food DON'T DO THIS, i know how to make myself throw up but i'm not telling you DO IT RIGHT

>>42382291
Don't

>>42385648
this post reads like facebook pasta

not saying you're wrong, just sticks out

>>42385578
Senpai, that's the cunninghm equation. This is what olympic athletes use.

>>42385795
I bet olympic athletes work out

>>42385753
Okape, i've been browsing for years but okape

>>42385819
Yeah, and it's a part of the calculation. Give it a try .

>>42385648
I do.

Drink water. Shit tonne of it. 2L minimum, straight at the same time.

It took me 4-6L when I was going through it to start throwing up.

Touching your uvula is pussy shit.

We /RealMentalIlnessHours/ now.

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What did you have for dinner and did it fit your diet plan?

>>42379726
>>42382256

I know this is hours late, but I take BCAAs every workout. They taste decent (the Watermelon flavor from XTEND, everyone gets this flavor), and remind you to drink while in the gym. I think the consensus on BCAAs is that they only really have any effect in helping muscle recovery/growth if you're not getting enough naturally-sourced amino acids from meat proteins. I get a lot of my protein from whey shakes and Quest bars, so I figured I could use the supplemental source of amino acids. I don't really have a counterfactual, but they seem to help in theory.

>>42386101
450g of Ground Beef
200g of chicken breast
8oz of Shirataki Noodles
1/2 cup of tomato sauce
And a scoop of whey with activated almond milk
1500 on the nose

Keto is fucking magical.

>>42381960
>what should I do?

Eat less and lose weight

>>42385578
If you end up getting fat again it's not because you used an internet calculator, it's because you have no self control or discipline

>>42383589
If that was actually real: you have to learn how to filter out the dumb shit to get actual advice and check multiple sources before you take something seriously. 4chan should not be your primary or only source of help for anything

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>>42383538
dude just get 500ml of test e, some nolvadex for pct and cycle, doesnt matter how shitty you eat or wtf you do, youll do gains regardless

Is a water fast or an extreme cut with exercise better for fast weight loss?

>>42386320
How do you get these?

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>>42386413
this is gonna sound fucked up LOL, but my cousins transgender and she used to buy testosterone blockers from an online pharmacy, so i just did that to pretend im low on t and need TRT, then i didnt inject the amount my doctor said (100mg, i just did 50mg) so he had to prescribe me more, he ordered some follow-up tests so i just let my natural test rise again and it was around 783. then i said im ok with this and now i just have to pretend each year to still have normal levels so i can keep getting my legal test.

for nolvadex due to me living in switzerland i can buy medicine online and get it shipped here without the boarder annoying me, aslong as its a 1month ration, so i just bought for several months those 1month rations which is 1x 30tablets at 20mg each.

i think faking low test was smart due to me getting the real deal, ppl always talk about UGL not being properly dosed. anyways, im just another fucked up ex-fatty who is trying to cheat is way up.

also im basically blasting and cruising now.

pic related, its the reason why i even came to the idea

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My cheekbones are starting to show.

>>42385441
So instead of cooking for the whole week you just cook for a couple of days at a time?

>>42386399
For fast yes
For sustainable no

>>42386101
Cereal because
>muh depression makes me sad and irritable :(
300cal, virtually no protein, but left me at 1070 which is nice.

>>42386307
no self control
that's quite a bold accusation
does making it 99% of the way mean someone had NO determination?

I know /fit/ despises mollycoddling, but to overcompensate into ultra-tough love might be just as damaging.
Just a thought, don't expect you to agree or disagree with it.

>>42386101
nothing, I was asleep
I guess it did

>5'5" 177 lb.

Can I realistically get into a healthy weight range before summer is over?

>>42386923
Short term thinking. You can make visible progress in two months, but it won't be that impressive. Definition comes the more the less fat you have at a dramatic rate. You're gonna make it but plan long term, not short.

>>42386923
good enough is never good enough
as you keep going you'll look at months back and think "fuck, did I really look like that?"

if you have plans for summer then do the best you can and have fun

>>42386939
I want to plan longterm as well, I just don't want to feel embarrassed once school starts either.
After I cut to a healthy weight, I will start working on my definition and maintenance. I just want to get that part over with.

>>42386962
If you are trying to cut dramatically, you aren't getting healthy to begin with. Gaining weight was a very long process, losing it will not happen quickly either unless you are drastic which you shouldn't be.

That being said, a healthy weight range for your height is only like 150 on the high end, right? You won't get there by the end of August but you could be close if you count calories and exercise daily, maybe.

The important thing isn't how fast you do it, it's that you start doing it.

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>>42373874
316 today, V2 lbs from yesterday, V9lbs from start. Oatmeal and jumbo salad.

I take more measurements than MFP records, and I lost 1/4" around the chest today

>>42386578
Yes. This week I made non-authentic jalfrezi on Sunday, chili on Tuesday and quinoa chicken risotto tonight. Monday and Wednesday are my tough workouts and I play Friday Night Magic, so cooking on those nights would be tough. I brownbag for both health and financial reasons, so I need to cover two lunches and two dinners. Anything beyond that I can eat at breakfast. A standard sized skillet is probably too small for this, so invest in either a slowcooker or an electric skillet.

Wish me luck brehs. Started my journey yesterday, only CICO for now due to assignments and finals (grad student), but will try climbing hills soon.

170cm/135kg

>>42386600
Which one? I ask which one was better for it not if one was better than the other.

>>42387278
Well you said you want to lose weight quickly, so yes it's possible.
You can go on an extreme and just fast, drink water and eat nothing, after a few days your body will go into Ketosis, consuming the fat to fuel itself.
OR
You can go less extreme but still extreme, and just eat only fruits (not grapes or bananas) and water.

>>42387102
You should take measurements less frequently than weight. Like weekly or once a month

>>42387387
>>42387387

New Thread

>>42382241
,>Weigh once a week

This is retarded advice because you only have one data point every 7 days.
>>42382227
Weigh yourself every morning and log it over time. Look at your average weight each week to get a better idea of your progress. It's common for my weight to fluctuate 3+ lbs overnight. If I wasn't aware of my weekly average weight I would have given up long ago due to the false perception of no progress.

>>42383993
>Thinks Instagram is even remotely close to reality

The shit you see on social media is about as real as Harry Potter.