>rest day

>rest day

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Anonymous
2017-08-03 09:44:31 Post No. 42376948
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Anonymous 2017-08-03 09:44:31 Post No. 42376948 [Report]

>rest day

Anonymous 2017-08-03 02:40:40 Post No.42378949
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Anonymous 2017-08-03 02:40:40 Post No.42378949 [Report]

Stop training like this. Studies show doing the same volume more frequently is better eg if you workout 3 days a week then split the volume up over 6 days instead of 3.

Anonymous 2017-08-03 02:45:25 Post No.42378980
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Anonymous 2017-08-03 02:45:25 Post No.42378980 [Report]

>>42378949
How does anyone do this? I am on a one week vacation right now but when I am back to work I barely get by with just 3 days a week.

Anonymous 2017-08-03 03:01:14 Post No.42379148
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Anonymous 2017-08-03 03:01:14 Post No.42379148 [Report]

>>42378949
Which studies show this?

Anonymous 2017-08-03 03:43:28 Post No.42379632
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Anonymous 2017-08-03 03:43:28 Post No.42379632 [Report]

>>42379148

http://journals.lww.com/nsca-jscr/Abstract/2000/08000/Comparison_of_1_Day_and_3_Days_Per_Week_of.6.aspx

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/