>I failed a 4pl8 front squat I have failed you brahs

>>42376535
you weren't even close. lifting for ego will get you a long list of 0 accolades and a life-changing injury

>>42376535
amazing desu.

>>42376542
t. the guy walking past me in the background

>>42376535
Just jack off and work out fueled by your repressed anger.
Work your rear (ass hole and spine) and overload the top, since you got past the hard part of the lift.
Also pause where you are weak at when you do back off sets.
>Also give me a program to get respectable squats still.

>>42376558
You can see that my body tried to shift over to the quads, as they are the strongest part but still too weak to finish the lift.

>Also give me a program to get respectable squats still.

You asking me to give you a program?

>>42376542
i'm sure the OP appreciates your valuable input, you pencil necked little runt
>>42376535
you'll get it soon man you were real close, just couldn't quite keep your torso from caving

height/weight/time training? that's an impressive front squat

>>42376549
i can't squat anywhere near that much. ima be able to walk when i'm 50 though.

you weren't close on that rep, meaning you added way too much weight out of ego.

>>42376568
Fuck yea i lift out of ego, got most of my PRs going for "stupid" attempts

>ima be able to walk when i'm 50 though.

Same, but with pain. Fuck you weakling.

>>42376535
You'll get there soon man. Keep at it!

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>>42376562
Yesssss

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>>42376535
>actually maxing your front squat
Your gym looks nice though, is this in Sweden? And is it a normie gym or a WL club?

Good thing you are symmetrical.

Cant really tell what let up first leg or abs. That means keep doing what you doing and you will get it.

For me its mostly abs, if not spine rounding during front squats prs I could 180kg by now too.

160kg here

>>42376581
Ive done smolov and sheiko mostly. But recently ive been squatting every day up to a daily max then up to 20 beltless singles at 85-95% depending on how good i feel.

>>42376535
>That back arching at :11
LMAO, I hope you break your back. You honestly look like some faggot doing random weight just to see if it works.

>Muuuaiby I hav infinite streeeeght and I can do maximum weight out of nowhereeee

>>42376569
>Fuck you weakling.

I'll get everything you worked for in a pill in 20 years and more

:)

>>42376588

>not maxing your frount squat

funniest and easiest to bail lift desu

if you cant you just let go of bar and no fucks were given, even deadlift bar drop is more dangerous

>>42376542
>>42376568
>>42376595
>>42376596
unlike physical weakness, your mental weakness can never be fixed

>>42376588
Its in Norway, it used to be a great gym but the normies and dyel teens have infested it due to its low prices and location. Equipment really is top notch though, its just the "culture" there that is not very good i guess.

>>42376596
Was this supposed to make me angry?

>>42376595
Some back flexion never hurt anyone with a good strength foundation.

>>42376595

thing about pr attempts is that you cant fail them

>>42376592
>Nice peak work
I am shit at front squats, give me shit to work op to a respectable front squats.
>Inb4 front squat more

>>42376616
Do what i did with the singles just with front squats and not back squats.

I usually dont train front squats, but i highbar so i get plenty of quads from that.

Have fun retard

>www.retailmenot.com/view/wheelchairmedical.com

what is your back squat max op? you dont look like someone to squat 220+ kg desu

>>42376620
>ill end up in a wheelchair from a little thoracic spine flexion

This is what 10th graders actually think

>>42376605
I've done a true max on FS one (1) time in my life, and I ended up passing out after bailing due to the pressure on my carotid arteries, it's a lift where you should really be most concerned with speed.
>>42376613
Is it a WL club or a normie gym?

>>42376613
I don't really care how you feel. You posted a video of bad form on a failed rep of an ego lift and are getting praise from little number chasing cocksuckers.
I have a degree in exercise science and I'm telling you you're headed to snap city. Have fun.

>>42376630

Im not speeding on descent, im trying to speed up, but desu If I feel I will fail on fronts I just let go and walk away like no fucks were given

did it multiple times never felt anything

>>42376632
/thread

>>42376632
;/

>>42376630
Now it's a normie gym, but was never specifically a WL club.

>>42376632
>>42376620
sad little cuck you are

you're shit and will never amount to anything, as evidenced by your laughable degree in exercise science

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>>42376619
Thanks anon.

>>42376632

>failed pr attempt
>ego lifting

we get it, you are weak and mad that teenagers outlift you

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>>42376643
Np brah, go and get it

>>42376644
yeah failed because his PR is 20kg less.

I don't care how much anyone lifts. lifting for max numbers is hilarious as fuck. congrats anyone bigger than you/shorter than you/on roads more than you beats anything you will ever do, woop dee

>>42376634
If the bar speed slows down that much its close to a true max, which is a generally bad idea on a front squat on account of the high pressure on your neck, you might not even have time to bail if you pass out.

>>42376588
why is that photo so funny

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>>42376651
>yeah failed because his PR is 20kg less.

No its 7.5kg less

webm related

>>42376640
good goy, get more triggered

>>42376651
post your body and your maxes, i need a good laugh mr. exercise science

then send over that diploma so i can wipe my ass with it

>>42376651

no its not 20kg less, it could be even 2.5kg less, if its less he will fail it anyway

i dont believe you have exercise science degree saying shit like that, sounds more like shitty personal trainer certificate

>>42376660
nice "good morning", where's the front squad tho

>>42376660
You need to work on lock out strength and ass hole work.

>>42376672
You cant even deadlift that lol

>>42376681
no front squad then?

>>42376667
doesn't really matter what uneducated peoples' opinions on educated people are. never has, never will

>>42376680

desu it was very nice pr, everything was clicking

p sure if op posts some working sets with lighter weights you wont see any bad stuff >>42376680

>>42376680
I have weak glutes that cause some valgus, im aware. Trying to fix it as we speak.

>>42376660
You failed that rep. Thanks for slowly building my argument

what's your actual PR

>>42376680
>>42376690
hang on ill post my 150kg warmup

>>42376691
riding your dragon dildo isn't gonna fix it.

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>>42376700
I dont understand what you're saying.

>>42376690
150kg warmup

>>42376712
>I dont understand what you're saying.

Your spine will understand soon enough.

>>42376712
nice "good morning", where's the front squad tho

you aren't very good at this dude

>>42376722
Are you legitimately mad about my front squats?

>>42376535
no amount of squads will help you with your weight manlet

>>42376739
im 6'1 without the shoes lmao

>>42376707
The kali muscle prison riot stick does wonder for power out the hole
.>>42376712
Nice.
You look like you struggle more with the lock out than the bottom portion which doesn't make sense to me.
Do double pauses, pause at the bottom and where you fail the lift.

>>42376728
Anon, the only reason I come to /fit/ is to try to help people. If that includes tough love, so be it. But you aren't a lovable person, you're the type who instantly and immediately goes on the attack.

It is no stretch to think that you go on the attack so quickly and you pursue high PRs for the same reason, some kind of perceived or experienced inadequacy.

I'm going to give you a mantra that I want you to live by because all three of the videos you've posted show breakdowns in form at various points.

"If a rep wasn't performed with perfect form, a rep was not performed"

This has never not been true and cannot be disputed by anyone. Period.

I just want you to be able to walk, even though I don't like you.

>>42376689
you have an exercise science degree, you are by definition uneducated and evidently quite stupid
>>42376686
>>42376672
>>42376725
lol

>>42376750
Don't worry about me friendo.

>>42376742
no you aren't
I can tell you are hardly 5'7

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>>42376763
:DDDDDDDD

>>42376759
I'm not worried about you. I'm worried about the example you set for others.

/fit/: If a rep was not performed with perfect form, a rep was not performed. Say it with me. Repeat it to your fucking self. It has never not been true and nobody will dispute it.

>>42376765
what's wrong manlet?

>>42376766
/fit/ has no authority or anything worth representing in terms of lifting. Why should i follow some arbitrary standard set by a weak "exercise scientist" just so some weakling teens that are a cancer to the board anyways don't go for PRs and potentially hurt themselves?

Hell, even some olympic weightlifters have uglier front squats than me.

>>42376750
>>42376766
this is no place for you, scrawny beta male

>>42376782
roid rage alert

>>42376782
ah, hubris, one of the most base and vile faces of humanity

well, have fun lifting the heavy weights until you can't, sven

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>>42376766
FAG

>>42376787
I'm natty.

>>42376790
Thank you. Have fun lifting weights everyone else can lift.

>>42376712
i'm not entirely sure i'm following this thread, are people saying this squat wasn't good?

>>42376794
They're saying my technique is inherently bad for my back, and that its a good morning, and that i wont be able to walk at 50. The 180kg attempt ill agree, i did go into flexion, but not so much that im worried. But ideally, id have no flexion at all.

>>42376800
And i went into thoracic flexion, not lumbar flexion. So it's whatever desu lol

>>42376800
Just worm down properly.
It is not hard.

>>42376742
i'm 7'2 with a pogo stick

>>42376800
oh they are talking about the 4plate

it's not that bad you just missed it because of, as you said, thoracic spine rounding which isn't that bad and it usually what causes people to lose fronts anyway

as far as it being a good morning it isn't because your hips and chest rise at the same time until your sticking point

this is why /fit/ is shit; people who don't know anything armchair coaching people who actually lift while never having picked up a barbell in their life
literally trappy tier

>>42376839
You can see i was getting my knees under me again, if my quads were a tiny bit stronger i think id be able to grind it out. But sadly i did not.

>this is why /fit/ is shit; people who don't know anything armchair coaching people who actually lift while never having picked up a barbell in their life
literally trappy tier

Exactly, very few on fit actually lifts, it really has become a sad shitter board. I miss the days when supermong would endlessly shit on armchair-coach fags

>>42376849
yeah true i didn't even see that knee movement just weak glutes; you could probably grind it out but you already know what your issues are etc

/fit/ has changed so much, i came here in 2010 and it was so much better than this
now it's just endless manlet threads; fat people hate and other stupid shit and very little actual discussion about lifting and what little is constantly commented on by people with little to no experience with anything past beginner gains

>>42376763

look at the rack and how high setup is

dude is legit 6' or over

>>42376884
I dont think people appreciate effort anymore. If you want to get strong you WILL end up with minor injuries, aches and pains. And for some reason people are deathly afraid of this. In come the sports scientists and whatever else.

This has become the

>>42376938
>This has become the

lol got distracted and lost my train of thought after this. But wahtever, i think you get my point.

>>42376938
>If you want to get strong you WILL end up with minor injuries, aches and pains. And for some reason people are deathly afraid of this.

being strong isn't an accomplishment. putting up a pr isn't an accomplishment. it doesn't matter in any way, shape, or form

hurting yourself impairs your ability to enjoy life in the long term. reaching a PR does not give you some huge life enjoyment unless there is something wrong with you

>>42376956
Who are you to tell me what i define as an accomplishment in my training?

>>42376945
>guy who is so dumb or drugged he loses his train of thought and trails off in mid sentence
>IN TEXT FORMAT
>is the one making fun of me for having an education in a hard science

oh, lol. it writes itself.
>BUT UR MAX BRO!!!!!
in the 140s, about 50 points higher than you.

>>42376967
I'm natty

>>42376962
I'm a person with perspective, regardless of what you define as an accomplishment, it's irrelevant. You seem to absolutely need for other people to think it is. Ah, now we understand why you posted your failed reps.

>>42376938
>>42376945
yeah

anyone who has lifted heavy knows that it's impossible to have 100% form on every rep, and even if you do any sport that involves repetition eventually leads to injuries
the difference is knowing when something is a bad pain and to stop and when something isn't that much of an issue like your knees caving in or your upper backrounding
this is where the experience comes in and these people just don't have any

>>42376956
it's an accomplishment when that's what your goal is, and considering what the breakdown in his form wasn't one that can badly injure you he'll be fine

>>42376977
>regardless of what you define as an accomplishment, it's irrelevant

Isn't everything in the end :)?

>>42376956
>not setting goals and reaching them for petty enjoyment.
In the grand scheme of thing all you have to dot is procreate and make sure your kids procreate.
Then you die.
>How do i know you are a neet.

>>42376956
>being strong isn't an accomplishment
welcome to /fit/

>>42376967
>education in a hard science
>exercise science

>>42376985
Yes, but chasing any number for the sake of it is a psychological trap in all regards

>I can deadlift 350 and also do this hard yoga pose
is infinitely more impressive than
>I can deadlift 400

>>42376992
physical fitness does not equal solely weightlifting you fucking chad wannabe

>>42377002
Now that is just your opinion not the objective truth, and I don't lift to cater to your opinion lol

>>42377002
Dude no one cares about you shitty yoga.
Go cry about the qt that has a bf, go do downward dog in front of your new power lifting friends.
Learn asian for no homo, homo.

>>42377013
protip: do yoga and your PRs will shoot up

>>42377011
>implying that becoming strong isn't an accomplishment because there are other dimensions to fitness
>implying that i'm not a cyclist who lifts on the side

>>42377024
Interesting, how will it help my PRs?

>>42377024
that's retarded

he obviously has the mobility and core strength since neither of those were the issue in his lifting you fucking retard

>>42377027
every single person has disastrous lower back flexibility. literally every single person who doesnt already do yoga or shit like that

low back flexibility obviously pretty key to power lifts

>>42377033
(checked.) what poses or stretches would you recommend for lower back flexibility?

>>42377029
I'm not talking specifically to that guy, (You) here you go little buddy don't spend it all in one place

>>42377033
Yes, but how will extra lumbar flexibility help me get 180kg front squat?

>>42377029
>>42377027
He needs power out of the hole.
>Not having a sweaty minority insert his energy into you buthole while doing downward dog.

>>42377048
?

he has plenty of power his issue was the sticking point and weak glute med

>>42377081
>Not having a sticking point in your hole
Not going to make it

gay

>>42376672
shut the fuck up you 100% cunt

>>42376632
Do you have literally any proof to back up your claim that thoracic rounding will cause long term problems?
Do you have any proof that you actually have a degree and aren't a larping faggot?

>>42377736
he is 100% larping

>>42376596
In 1984 the whole world was convinced we would have flying cars and hover skateboards by now. You're putting your life on hold for a lie.

>>42377877
larping as someone who has a degree in exercise science; akin to arguing that you're only pretending to be a retard

>>42376596
>'ll get everything you worked for in a pill in 20 years and more
Cyanide pills already exist anon

>>42376535
Nice. The dummies in this thread don't realize that even quarter front squating 400lbs is elite.

I think you should do it in the powercage with safeties next time. Even if you fail you'd still be working out the eccentric portion of the lift in a full ROM and not have to drop it half way down. Just doing the eccentric of 400lbs FS is a good stimulus to prep you for hitting it in the future.

>>42376766
get a load of this idiot. Why don't you set an example as you say and show us how its done. Oh wait, you don't actually lift.

>>42378632
>The dummies in this thread don't realize that even quarter front squating 400lbs is elite.

Thats taking it a bit far desu, im no where near elite.

>>42378873
not him, but a 180kg front squat is close to 'elite' for an 80kg male according to symmetricstrength.com—not that it's a website that should be taken all that seriously

I feel like half the people on this board have never actually attempted a squat heavier than 1plate.

>>42380413
I can do lmao 2pl8

t. 3 weeks in gym

>>42380413
j- just because i am new.

>>42376712

You're very strong.

But note how your heels rise slightly on each rep you posted. You're letting the bar get slightly forward of mid foot. Good lifts though.

>>42380454
>t. 3 weeks in gym
good job half squatting lmao

>Try to bench a mere 50 lbs + bar
>Can't even do that; have to go down to 40
>Built af alphas saw
>Girls saw
I just want skelly purgatory to end.

How the fuck do I grip the bar on these things? I either feel like I'm choking, or my delts/wrists feel like giving.

>>42380861
>But note how your heels rise slightly on each rep you posted. You're letting the bar get slightly forward of mid foot.
that's not necessarily a form fault; it just suggests that he's quad-dominant. he'll figure out how to address it (glute-ham raises might be one thing to try)

>>42381298
i think you should try and develop some further upper back flexibility (since i'm guessing you're just not able to get your delts 'forward' enough). a front rack position should feel pretty comfy

(full disclosure: can't yet front squat 3pl8, so take the advice with a grain of salt)

>>42376542
fuck off you weak bitch

>>42376632
>Acting like a degree in exercise science matters
M8 you almost made me lose my sides during my artificial intelligence lecture, shame on you

>>42376535
what does 4pl8 mean?

>>42382919
>4 pounds, lift 8
Anon failed to lift 4 pounds (on each side plus bar) a total of eight times.

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>>42382961
>tfw ur getting into lifting but /fit/ won't help beginners with anything to feed their sense of online superiority

why is this thread still alive?

>>42383083
4pl8 = 4, 45lb plates per side of the bar, or 405lb total, assuming a 45lb bar.

>>42383190
thank u desu

>>42376535
>bending your back like that when dumping the bar
choo choo

>>42383083
There's a difference between a beginner and a retard, anon.

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>>42376660
>>42376535
>>42376712

for the love of god widen your stance and try to start with the bar actually over your clavicles so the load doesn't shift from your glutes to your lower back as soon as you break out of the hole.

>>42383374
how would a person not into lifting know that 4pl8 stands for 45 lbs plates?

>>42376712
You really need to work on your upper back and lower back more it seems.
You have no trouble getting started out of the hole and finishing, but anything in the middle is really fucking painfull to watch.
Not an expert but you should probably ask an Olympic coach about it.

op how old are you and how long did take to get your lifts?

>>42383877
Are you a beginner or someone with no experience at all?

>>42376596

good bait

>>42384173
I've been lifting for about 6 months but never did any real research or browse internet forums about fitness

>>42376535
>4pl8
>15kg on the side

what did he mean by this

>>42376558
Fucking squat more often you retard.

>>42376605
Rippeeeeetoe said the easiest to bail is the deadlift, and I'm gonna have to agree.

>>42384242
He has two blues a red and a yellow

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>>42376535
dont worry man you get it next time, its just more motivation until you get it right.

>>42383083
I mean, I'm sorry if my comment caused you distress, but it was a joke and didn't exactly preclude anyone else from giving you a straight answer.

>>42384481
I suppose I was a bit sensitive, caused by my insecurity as a starter. I accept your apology and hope you accept mine as well.

>>42384606
Fuck you retard

>>42376569
Lol OP you a dumb kid for egolifting. Hopefully you'll go to snap city some day

Holy shit, a few weeks ago I argued with some pussy who was scared of lifting heavy. Since then I've seen him around multiple times, and I be he's the faggot in here too.

Stay weak, stay scared.

>>42384766
bet*

OP ya did good.most people don't even front squats and I can't believe bunch of pussies here are bitching about yours.

I just maxed out 275lbs and can do 3pl8s with knee wraps. Never even seen anyone do fsq in my GoodLife

>>42376535
>going for prs on accessory lifts
At least you dropped it instead of cheating

>>42384842
Front squads are the only squads I do. Back squat is a dumb meme that most people fall for.

>>42384956
do both retard seriously

but you'll probably find a liking for one over the other, tall people tend to like front squats

>>42385032
>tall people tend to like front squats
>i'm 6'2"

It checks out. Feels much more better for my femurs and knees

>all these fucking dyels hating
u can do it next time bb