IM FUCKING SICK OF SQUATTING EVERY SINGLE WORKOUT

>>42374459
so don't.

>>42374459
Me too. I still do it.

>haven't squatted since May

You don't have to squat unless you're a powerlifter, OP

>>42374473
>meme: the post

>>42374542
How is it a meme?

>>42374459
Been lifting for 3 years, havent done a single squat

>>42374459
Does moot have a girlfriend?

LUGGAGE
U
G
G
A
G
E

LAD
A
D

Just do your squats on leg day or every other day???

moot is a cuck
also wt snacks etc...

>>42374473
>t. Chicken legs

Squat everyday master race reporting in. Six times a week to be more precise.

>>42374613
How do I modify SS to accomplish these without losing gains

I'm doing coolcidadas PPL routine

should i add squats to every day instead of just twice a week?

>>42374459
I squat once a week brah

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I've never squatted in my life. Deads, lunges, and pistols are all I need.

>>42374648
I do squat 6x a week and alternate between a push and a pull exercise, kind of a ppl routine with high intensity and frequency but low volume.

I squat once a week but I do 9 sets :)

>>42374650
This.

I do PPLPPLx. My first Leg day is deadlifting, with stepups and seated calf raises. My second Leg day is squatting, with romanian diddlies and standing calf raises.

>>42374749
>ppl

AHAHAHAHAHAHAHAHAHA

whos the fag in ops pic?

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>>42374793

>>42374680
Is that pic real? That's hilarious.

>>42374590
NO. The girl in ops post he was crushing on hard, came to /fit to start working out for her, she friend zoned him hard but he didn't see it, then she went on "vacation," and posted a pic of her in a pool with chad and he went all beta, left /fit then sold the chan to some slant. I'm sure he's still crying himself to sleep

I wish I could squat everyday but everytime I squat I run into problems either in the hips or knees.

I know my form is probably garbage but I can't learn by hurting myself all the time. I think I'm going to have to try lowbar again and start small.

do you guys that squat all the time, do you play sports? do you modify your training schedule?
i play soccer 2x a week and doing squats a day before a match would fuck me up, so only 3 days a week i could do them or any serious leg lifts

>>42374628
t. guy with massive thighs, small calves - aka actual chick legs, aka drumsticks

who here 20x5 on the squats? can't really go heavy with my limited equipment + no spotter so I just to lighter weights with lots of volume

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How does one squat ass to grass? I can barely squat pararell, and even then sadly I only squat 250.

>mfw flexibility of corpse

>>42374921
You don't, you squat as far as your mobility allows. Especially if you're doing lowbar or not using olympic shoes.

Leave the ass to grass for front squats.

>>42374898
how limited is the equipment?
you have maxed out your equipment? because even if no spotter its safe to add like small amount of weight you are repping 20 per set.

you could try bulgarian split squats with dumbells to challenge yourself more, can increase the weight wth no spotter

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>>42374921
Parallel. Fuck. Scuse my typos btw.

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>>42374928

Oh shit, and here I was contemplating suicide because my squat was shit, thanks anon. You saved me.

>>42374473
You don't have to squat heavy singles and doubles if you're not a powerlifter, but everyone who lifts benefits from squats.

>>42374949
Do front squats as an accessory in your routine

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>>42374955

Fucking hate those. Can I do hacks instead?

>>42374965
No you must do front squats

>>42374648
I'm doing coolcicada's too. 4x6 squats twice a week is more than enough imo.

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>>42374973

Understandable.

>>42374648
>>42374978
Nsun's 531 is a much better routine than that faggot's useless memeroutine with 30 exercises.

>>42374459
why the fuck are you squatting every work out? do you WANT an X taper?

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>>42374949
Different kind of squats require different kind of mobility. Highbar squats are slightly more technical than lowbar and there's specific technique queues you have to be aware of otherwise you have a higher risk of knee injury.
Lowbar squats are less technical and put less stress on the knees if you do them right which is why Rippletits recommends them.

You also have to acknowledge that people are asymmetrical, so you might need to modify your form slightly to accommodate for longer femurs or even variance in individual leg length.

In terms of squatting mobility...Rippletits doesn't even recommend you stretch before squatting. Just do 2 sets of the empty bar to get the blood flowing and put on your weight and go to town. The optimal squat is simply making sure the crease of your hip goes below the top of your knee.

>>42374772
What's wrong with PPL?

>>42375148
idiotic routine

>>42374987
I tried nsuns 531 already but I like this PPL, I like working out six times per week and I don't like doing deadlifts. I couldn't give a fuck about 1RMs, I only want to look good.

>>42375208
There's a 6-day variation of nsun's 531.

>>42375165
Why?

>>42375219
Why specifically is nsuns better than ppl if I don't care anything about powerlifting?

>>42374793
moot aka chris poole.

>>42375246
you'll make better strength gains which will make you look better

>>42374680
Post legs with timestamp

>>42375262
Strength gains like a fatass powerlifter, you mean?

>>42374459
Who is that? OP?

?? I'm confused. You don't look like you squat at all.

>>42375285
No, powerlifters are not fatasses unless they're in the 120kg+ weightclass.

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>>42374459
Wrote this for another thread but the thread got deleted so FUCK IT I'm posting it here faggots.

Guys I got a cringe story.
>be me
>be on cut
>doing squats
>hot as fuck gym girl attendant asks me to come over and have some Oreo's with her
>literally says, "Want some noms? ^3^"
>I say, "n-no thanks"
>realize that would the only interaction I ever have with her so quickly finish up set
>walk over for Oreo and maybe a quick chat
>she just turns the bag upside down
>"all gone :("
>"o-okay..."
>go hop on treadmill and run so she cant tell if im crying or sweating

WHY WAS I BORN AUTISTIC FELLAS

>>42374987
I fell for the PPL meme and want to swap over due to no gains, what's the best accessories for the 4-day split? and can I just put my 3x5 weight in as my training max for the spreadsheet? I haven't test 1rms since I started and I don't want to skip a day just to test them

>>42375362
>can I just put my 3x5 weight in as my training max for the spreadsheet?

I guess so, the training max is 90% of your 1rm so the weight you're using for 3x5 should be about 90%.

Best accessories are up to you to fix your weaknesses but make sure to do the recommended ones and do lots of upperback and rear delts.

>>42375318
I still hate deadlifts.

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>>42375333
checked

should have said "im still interested in licking the frosting off your cookie"

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>tfw last workout i crushed 180lbs squat 5x5
>tfw this workout i failed all 5 sets at 185

>>42375211

Did you really expect something else from the person that created 4chan of all places?

>>42375439
You didn't rest enough

>>42375458
thanks anon. that's my suspicion because i was sore as fuck. but 5x5 makes me squat every workout, 3x a week. am i supposed to just skip the squats if im too sore?

>>42375488
Either you didn't sleep enough or you didn't eat/drink well enough.

>>42374645
pick a different workout

>>42375233
It's not, it's superior for aesthetics. Full body routiners just shit it on because they think they have it all figured out

>>42375620
There are better splits than PPL. Upper/Lower is a ton better, it's literally retarded to have a "leg day" on its own.

>>42374459

He has the fucking head of a psuedo Chad, but the body of an incel

>>42375488
Did you rest the full three minutes between sets?

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>>42375636
We're all gonna make it brah

>>42374809
Kek

>>42375663
yes, i actually have the 5x5 app on my iphone which has a rest timer. it recommended 5 minutes rest when i failed a set instead of the usual 1.5 - 3 minute rest for a succesful one

>>42375717
NIGGA, REDUCE THE VOLUME IF THE WEIGHT IS TOO HIGH, STRONGLIFTS WASN'T MADE FOR HEAVY LIFTING

>>42375211
posting epic meme reactions about that picture is far more cringe worthy than hanging out with a girl who has a boyfriend.

>>42375734
its 185lbs faggot, it aint heavy

>>42375767
>t.cuckhold who orbits around chicks who have boyfriends
also
>meme reactions
this is 4chan. Those were born here you fucking /reddit/-tier faggot

>>42375767
you need to go back

>>42374865
you can't squat all the time and also play sports

unless the sport you play is powerlifting or weightlifting or strongman, that is
>>42374459
then stop, lifting should be enjoyable

>squat day tomorrow for the 5x5, never done a squat in my life
If all I can manage is parallel, is that still acceptable?

>Twisting spine/mild scoliosis
>Uneven legs
>Can't squat or deadlift

>hit 275 squat
>tfw starting to enjoy squatting

>not just deadlifting

baka at ur lives lads

>>42375893
>>42375893

since you're doing 5x5 you should just start with an easy weight and practice good form, which means going slightly below parrallel

>>42375858
>>42375849
>t. men who have had sexual intercourse with women

1 month of ss, did 50kg strict ohp yesterday. Tomorrow im gona do 110kg deep and lowbar squat. Im superexcited and cant wait etc.

>>42375873
I squat 1-4 times a week and i like to bike for sport.

>>42376062
i should have specified that by "play sports" i didn't mean play sports for leisure, i meant play sports in some competitive capacity

>>42376004
>he can't even meme right

>>42375333
Why is she eating oreos at the gym?

>>42375031
What do you do if you're quad dominant in one leg and ham dominant in the other? Is there any way to accommodate for that while squatting, or should I just keep doing single leg exercises to try to get more balanced first? It seems like whenever I squat, my right quad takes too much of the weight, and my left hamstring takes too much too, leading both of my knees to mistrack and hurt.

>>42374459
Squatting is literally the only way to build quads at any acceptable rate.

If you want to be some filthy leglet who doesn't even have meaty thighs then do skateboard squats.

>>42374817
Same Breh. Every time I do legwork my left calf muscle just nopes the fuck out on me and starts having an autistic seizure unless it has some help from the right leg.

I can do squats and deads fine, but anything like a single leg extension is out of the question for me.

>>42374921
Dude you need to work on your flexibility if you cant do at least parallel.

Fucking Sissy-Squatting Samuel does exclusively parallel.

I squat 3 times a week @3pl8 and have shitty legs compared to a lot who only squat once a month/week @2pl8 max.

Squat is a meme for big legs.

>>42375333
Dodged a bullet, son. Feeding you high caloric candy? She sounds like a fucking gains goblin.

>>42375634
Your legs are literally half your body. A full day specifically for legs is entirely appropriate. I do a few sets on the ab wheel on leg day too.

>>42375451
Well, Zuckerberg has a gf.

>>42376461
She's a fucking monkey golddigger, big achievement

>destroy your knees
>destroy your back
>every single powerlifter end up with a busted back no matter how good his form is ( see : jhonny candito)
>cause hemorrhoids

you'll grow out of squats eventually

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>>42374459
>tfw i squatted 225 for 25 reps atg
>tfw i squatted 340 yesterday obviously atg

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>>42374473

>>42376308
Deload and squat with better form. Don't ego lift if you see your form visibly break down that hard.

>>42374473
t. Chip Lobliner

it little bo peep sick piss

i Just put a fucking inch on my legs in one week.

>>42374645
>do squats for 8-12 weeks and get sick of them

Dude you should probably stop lifting if you are such a pussy

>>42376357
>my name is Samuel
!!!

How come moot managed to look so gay despite this good tier jawline?

>>42380488
NECK THEORY

Squats are fucking gay. In fact having big quads that don't fit into jeans is gay. Just do hill sprints instead and quit the unnecessary suffering OP

>>42380522
>big quads that don't fit into jeans is gay
>Not wanting to have massive fucking jacked thighs
>Not enjoying the tight feeling of denim straining over your massive thigh meat.
What kind of faggot are you? I only squat 115lbs like a DYEL and already I love wearing my tightass jeans more than I did before I was squatting.

>>42380549
Yup, you epitomize /fit/. At least you're honest I guess.

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>>42374473
Same. My knees have never felt better

>>42380488
skinny as fuck

>>42375679
If he trained his neck he would be chad as fuck.

>>42374459
I have mix feelings because I like the idea of getting up. that's a nice trait to build.

>>42374809
sometimes is better to be bold than smart

>>42374921

ATG squats are a meme. The only fags squatting ATG are the ones with 2pl8s and chicken legs outside of a few very high level exceptions.