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Workout help, yes i'e gone through the sticky

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Anonymous
Workout help, yes i'e gone through the sticky 2017-08-03 03:03:25 Post No. 42374218
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Workout help, yes i'e gone through the sticky Anonymous 2017-08-03 03:03:25 Post No. 42374218 [Report]
Wanna get fit before uni so I can use the free gym there, I can't afford a gym, all I have is a pair of 5kgs dumbbells, a rowing machine and a pair of running trainers. I'll be back to know how to get swole but right now I need help going exercises I can do
>>
Anonymous 2017-08-03 05:19:25 Post No.42375300
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Anonymous 2017-08-03 05:19:25 Post No.42375300 [Report]
>>42374218
Basically buy a barbell, weights and a bench
then do OHP, Bench Press, Squat and Deadlift
for 2 years
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