Hey /fit/, Got into lifting about a year ago for sports, anyone

>>42373826
Box jumps

Weighted or not?

https://youtu.be/EB-RXs9kkcY

>>42373826
is that u baby cakes?

>>42374133
Bitch what the fuck

>>42373826
Man why are you taking a picture of that dude. He just wants some zzzz time before a game leave him alone.

>>42373826
shrimp squats, pistol squats

>>42374245
answer the question

>>42373826
No lift will make you taller buddy

>>42373826
why'd you take a picture of that guy when he's just trying to sleep and then post it on here

>>42374375
Teammate, probably on creatine bc he has SERIOUS backne.

>>42374366
He means vertical jump not height

>>42375157
>SERIOUS backne.
sounds like he needs accutane
but he would need to wear a LOT of sunscreen and might suffer some aches/minor joint pain when working out
also unbelievably dry face skin and lips
less sebum secreted though and eventually no more acne anywhere forever

>>42373826
General plyo work. Vert and broad jumps, standard box jumps, depth jumps (to box jump or otherwise), and box jump series will go a long way. Maybe check out the vertical jump bible, I've heard good things.