Ketosis inquiry

>>42372935
>apple

stop

eat some berries, not apples which are literal sugar spheres

>>42372949

I understand, I was thinking of adding cherries in lieu of apples, but berries might also be a quality alternative, thanks brah.

yes, eating too many vegetables can still knock you out of ketosis. stop putting fruit in that shit pussy

>>42372980

I think I'm going to use a cup of strawberries instead of an apple next time.

>>42372935
Buddy. It's fucking simple. Stay under 20 to 50 net carbs per day. Mileage may vary. Don't make shakes with sweet shit. Eat leafy greens raw, or in a salad, or sautéed or some shit, and experience the joy of eating for nutrition rather than taste.

>>42372935
Eat vegetables, not fruit
Also. Eat vegetables, not drink

It's not that fucking complicated.

Green leafies and berries is what you need.

>>42372935
If you want to have something sweet, instead of berries add lime juice and stevia to your kale shake. It won't kick you if ketosis and lime juice is about 1g carbs. Your diet should be 70% fats/ 20 % protien / 10% carbs. Always be drinking water and take a multivitamin with minerals such as zinc, potassium, and magnesium. If you are getting the runs, you are doing it right. A lot of people say they get constipated on Keto, but it's because they are eating way more protien and less fiber.

>>42372935
just dont use apples

>>42373073
strawberries are sweet as fuck bro

if you must use fruit use something like blueberries but even that is pushing it

>>42375040
>Also. Eat vegetables, not drink
retard alert