>5'8 >156 lbs What do I do next? Cut or Bulk?

Body fat %?

>>42371685
19%

my stomach and hips looking fucking fat and i hate it

So should I focus much more on abs and hips?

How do I workout hips`? Anyone got a routine for me?

>>42371818
can't spot reduce

>>42371839
So am I fucked forever or do I need to cut forever until I'm skelly?

>>42371716
>5'8
>156lbs
>19% bf
>bulk or cut?

I suggest lifting

>>42371878
Got a routine for me? I'm not really familiar with routines

>>42371716
You are aware that you got fat, so cut my friend

limb lengthening

>>42371911

Try reading the sticky. We can tell you aren't familiar with routines. You don't exercise. Read the fucking sticky. That's why it's there.

>>42371915

>no muscle
>cut

Why the fuck would you think a skinnyfat should become a hungry skeleton?

>>42371928
I do, but I never had a fixed routine. Thx anyway

File: weighteddips.jpg (5KB, 259x194px) Image search: [Google]

5KB, 259x194px

>>42371956
Read the sticky you fucking brainlet.

>>42371956

Quit making excuses to not lift.

Get taller