Has /fit/ ever taken pic related? I have a stomach issue and started taking this a few days ago starting with just a cup or two a day. Other than the fact that it tastes a little like orange tic tacs dissolved in snot it's not bad. I can't say it controls my appetite much but going to the bathroom is getting easier.
I take a serving of benefiber in my coffee for breakfast. But for other times of the day I just eat stuff high in fiber like broccoli and brown rice.