>do weighted dips after a while of not doing them >my middle/

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Anonymous
2017-08-02 07:36:54 Post No. 42369486
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Anonymous 2017-08-02 07:36:54 Post No. 42369486 [Report]

>do weighted dips after a while of not doing them
>my middle/ lower traps are sore as FUCK (triceps and pecs too to lesser extent)
>i didnt have anywhere close to this soreness no matter what row variation i have done ever

am i doing the exercise wrong or is it just the famous weighted stretch meme

also side note
>tfw no gf

Anonymous 2017-08-02 08:00:40 Post No.42369794
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Anonymous 2017-08-02 08:00:40 Post No.42369794 [Report]

>>42369486
I had this in my lats when I first started doing chin ups. Insane soreness that lasted like 5 days. I think it was because I never used the muscles in daily life but that's just a gut feeling. May be something similar since traps don't get used very much unless you specifically train them.

Anonymous 2017-08-02 08:27:56 Post No.42370196
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Anonymous 2017-08-02 08:27:56 Post No.42370196 [Report]

>>42369794
but i do a fuckton of pulls, shrugs, bent over rows and all

Anonymous 2017-08-02 08:48:02 Post No.42370386
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Anonymous 2017-08-02 08:48:02 Post No.42370386 [Report]

>>42370196
Then I dunno m8. Sure you didn't tear something?

Anonymous 2017-08-02 08:50:36 Post No.42370410
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Anonymous 2017-08-02 08:50:36 Post No.42370410 [Report]

>>42369486
You work the traps when doing Dips, so whats the matter? Didn't you expect that? Well, here you go, it even works your Lats, dude. Dips are amazing, but be careful, they can be pretty dangerous