why is nofap so popular? what are the health benefits

>>42369342
Helps the loser virgins rationalize their existence

Nofap is bad
Noporn is the way

>>42369342
>Pseudoscience
>pseudo-confidence
There was this really cringey vice video of a nofapper clasping his hands "this is my power stance" Anybody know what I'm talking about

More test
More self control
Bigger muscles
More energy to do more things
Dick gets bigger over time

On the opposite side, you'll become a raged out mess, and fuck anything that's even slightly attractive.
I once took a 4/10 super lesbian to pound town in a fairly non-consensual way a while back.
She would actually show up unannounced and try to get into fights with me because she got off on being taken.
Was a whole deal...

>>42369425
overall do you recommend starting nofap

>>42369472
Yes.
I think masturbation as well as viewing pornography should be, but depending on the person slowly, phased out of every man's life.

>>42369425
Fap doesn't decrease test

>>42369425
Oh look it's another fucking cultist

>>42369472
No fap is a waste of your fucking time. Just stop watching porn and don't beat the shit out of your meat.

>>42369532
but nofap increases

>>42369532
Actually does.

>>42369586
Fuck off porn shill.

>>42369685
No it doesn't. Masturbation has 0 effect on testosterone levels. Nofap gives you a sharp increase after the 7 day mark and then levels out to normal over longer periods.

The surest way to increase test levels in the blood? Have sex. Men see spikes of 60-70% of test after having sex with another person. Other than that all "bonus energy and gains" is all a psychological effect people might get from reading the drivel people post about it online.

If I take a 3-7 day break I get my "spark" back, higher libido, higher motivation, more social.

That's all really.

>>42369783
>Masturbation has 0 effect on testosterone levels.
It does.
There is litteral scientific proof that's been posted dozens of times that says that you are both wrong and fucking stupid.

No go shill your porn and steroids in the gear thread.

I've been on involuntary nofap ever since I turned 21 and my sex drive became virtually nonexistent

>>42369867
how old are you

>>42369826
If this can't be explained by changes in testosterone, then it's probably dopamine sensitivity. Everyday things feel more rewarding and fulfilling.

>>42369896
Turning 22 next month, it's nice to not have to waste any time jerking off, but I've also lost interest in things I used to enjoy because I have no desire to bone anymore.

>>42369852
No you dumb nigger there is scientific proof that EXCESSIVE masturbation in short time periods can lead to issues with your androgen receptors but regular fapping does nothing. There's scientific proof everywhere that says this and not your insane pseudoscience bullshit. Fapping to porn causes psychological damage, not physical. Learn the difference.