What is the best source of calcium? Or is the only way to get

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Anonymous
2017-08-02 05:41:29 Post No. 42368098
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Anonymous 2017-08-02 05:41:29 Post No. 42368098 [Report]

What is the best source of calcium? Or is the only way to get those 1300mgs of calcium a day from supplements?

Anonymous 2017-08-02 05:42:15 Post No.42368107
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Anonymous 2017-08-02 05:42:15 Post No.42368107 [Report]

grind egg shells to powder then snort

Anonymous 2017-08-02 05:42:21 Post No.42368109
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Anonymous 2017-08-02 05:42:21 Post No.42368109 [Report]

>>42368098
Green veggies and the small bones of fish you can eat without picking them out.

Anonymous 2017-08-02 05:46:08 Post No.42368157
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Anonymous 2017-08-02 05:46:08 Post No.42368157 [Report]

>>42368107
last time I tried that I couched that shit out for good 2 hours
>>42368109
will keep in mind

Anonymous 2017-08-02 05:47:11 Post No.42368168
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Anonymous 2017-08-02 05:47:11 Post No.42368168 [Report]

>>42368157
coughed*

Anonymous 2017-08-02 05:57:14 Post No.42368277
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Anonymous 2017-08-02 05:57:14 Post No.42368277 [Report]

>>42368107
Kill yourself
>>42368098
Literally any non dairy milk

Anonymous 2017-08-02 05:58:24 Post No.42368290
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Anonymous 2017-08-02 05:58:24 Post No.42368290 [Report]

drink plant fertilizer

Anonymous 2017-08-02 06:00:12 Post No.42368311
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Anonymous 2017-08-02 06:00:12 Post No.42368311 [Report]

Limestone

Anonymous 2017-08-02 06:01:38 Post No.42368327
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Anonymous 2017-08-02 06:01:38 Post No.42368327 [Report]

eat egg shell

literally calcium carbonate

Anonymous 2017-08-02 06:06:30 Post No.42368363
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Anonymous 2017-08-02 06:06:30 Post No.42368363 [Report]

Chew pearls