What's the maximum threshold of weight loss that should be done in a time frame? Is "Starvation Mode" dangerous? Will it really impair my plan? Thanks in advance for any reply and sorry for the length.
When the year started I wrote down a single New Year's Resolution: To lose 3 kg. per month and go from 162 kg. (356 lb.) down to 126 kg. (277 lb.)... but I have been weak and depressed (I was already depressed when the year started though) but I have finally made some progress and I want to complete this resolution. I used a calculator to see a day-planner, the results were:
I have to eat ~1050 calories per day MAX if I want to be 126 kg. when the next year starts. Is this feasible assuming I'm able to exert perfect self-control? And, Is it overly unhealthy? Will I start developing health issues if I eat so little? I'm 5'11 (182 cm.) tall, by the way.
>>42367823
Just start again now instead of going with the original plan, you're more likely to give up if you do that shit
>>42367857
I will if it's overly unhealthy. My plan is start 2018 at 126 kg., and then lose 6 kg. in 6 weeks so I reach the maximum weight to use an elliptical trainer, and then lose the rest of the weight max 1 pound per week until I'm in good shape.
I never liked food that much, but now that my manipulative feeder girlfriend is out of the picture, my resolve has returned.
TL;DR
Is eating less than 1200 calories feasible?