I got a job doing manual labor. farm work. after the first day

>>42367592
Git stronk

Don't let wrist bend when lifting heavy stuff

>>42367592
Im just coming off this

Elevate it above heart level and refrain from using your hands at all

If its particularly painful, ice on for 15 mins

>>42367810
KEK

It'll heal in about a month even if you fucked it good. Ibuprofen and just use it sparingly.

>>42367592
Finally, another farm anon! Work through the pain! You'll soon see the gains without even having to go to the gym ever.

Your body will adapt after a couple weeks. Stick with it and don't fagit it

Add turmeric to your food to help with inflammation

>>42368682
I heard IV turmeric is better! Oh wait, the guy died from that. Go naturopaths.

OP just take some ibuprofen and paracetamol, put some cold cream on it and let it rest.

>>42368182
use my wrist or ibuprofen sparingly? I dont think I could not use my wrist during work
>>42368189
hello fellow farmer I had this job 3 years ago and just got it back after trying working at other places but they didn't give fulfillment like working hard at the barn

File: oinker.png (1MB, 1201x579px) Image search: [Google]

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>>42367592
>>42368189
Hello fellow farmboys.