/fat/ - "forgot to eat less on a cut" edition

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whazza my kids
what sins have you been up to?

>>42367109
I've been struggling to decide whether to eat an extra 6in subway sandwich which is about 500 kcal. if i do eat it, it'll put me at tdee.

plus im gonna go on vacation for five days and i dont know if i should stick to the cut.

>>42367109
I'm eating below my limit but I feel no progress

Remember guys, sometimes when you think you are hungry, your body is actually thirsty.

Drowning your hunger works.

Also something that helped be stop my cravings was understanding how they work. At the end of the day, it's just the glucose in your brain telling you to eat shit. It's just a mind game with yourself that you can win

I WON'T GIVE UP I WON'T GIVE UP AHHHHHHHRGHGH

Hey, so if I exercise 3-4 times a week with a 20-25min cycling session of an average 18mph combined with various other exercises for the upper body and eat around 1500 calories per day - am I making any progress or am I just being retarded?

18, 6'1 and around 220lbs. First time getting into the whole weight loss thing, so I apologize if something I said is stupid but it's been long enough being fat and I'm done with it, any additional info would be appreciated.

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Who /intermittentfasting/ here?

>>42367410
only consumed black tea for the past 48 hours

>>42367410
i thought ramadan was over

>>42367357
Did almost exactly that (cant squat) atm and lost 8kg so far, now Im 89kg/188cm at 1300 kcal.

>>42367441
How long have you been going at it?

>>42367473
5 1/2 weeks now. Add 1 week of if at higher calories to get used to it. Want to go down to 80-85, you?

>>42367531
Honestly I don't like putting end goals for myself so early, for now I just want to go under the 95-100 range. After I do that then I set my next target until I like how my body looks and feels.

Adding to that, just getting rid of the manboobs is a milestone of its own as well.

>>42367438
Ramadan is never over

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Me no fat pleeee

>>42367410
me, one big meal in 48 hrs

you all type very smugly, and I'm not sure how a morbidly obese person has the gall when you're all so low on the social hierarchy

you have done irreparable damage to your bodies. nobody will ever truly love you because your body is so revolting. nobody will ever respect you because you are ugly. you lack the willpower/discipline to lose weight because getting that fat in the first place is a mental illness - and even if you did, the result of all that weight loss will be a saggy mess of loose skin even more unsightly than what you look like now. either route you go you will never be happy kek

I will cry you a river with tears of sympathy if you'd like, because your life is and always will be a shadow of what it could've been. are you a virgin? have you ever kissed a woman? as a normal person, I speak on behalf of everyone when I say when a fat person is spotted, we mentally judge and laugh, but mostly silently thank god we aren't you.

I mean, RIGHT now, you're a fat sack of shit sitting down, mantits sagging over your belly with stretch marks covering the contours of your greasy cellulite ridden body posting on 4chan while I have sex with my red lipped blonde girlfriend daily. do you really think anybody is going to get offended by anything you say here? you literally have no dirt on me. you can't offend me or anyone else on this website when you're in your position. which I will reiterate: a position which you CANNOT get out of. your only saving grace and chance of happiness is literally suicide and hoping there's an afterlife or you can reroll as someone else.

>a woman will never love you
have you got a fat wojak reaction pic for that?

>>42367563
I still have them, but only a bit left, you are gonna make it.

>>42367712
Thanks mate. One more question, do you eat anything specific in your diet or do you just eat whatever to reach the goal?

>>42367692
>a woman will never love you
>implying women aren't creatures created by the jews to subjugate men into the new world order

>>42367099

Plateaus are rough. Sometimes I have periods where I'm just fuckin RAVENOUS so I give myself a week at maintenance and that usually takes care of it--however, don't use the extra calories to eat like shit, make sure it's a clean surplus with lots of protein.

Also think about what >>42367221 is saying and if it applies to you.

any cheap laxative food ?

>>42367692
If ur black pls upload sex video on xvid or pornhub, ill even take metacafe.

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>>42367692
>a woman will never love you
im gay fatboi

>>42367750
>t. Bulimic

>>42367692
that's fine m8. this one reply im giving you here is the singular passing instance that I've ever even mildly considered your existence. Nothing more, nothing less.

>>42367724
I have a meal plan that i follow everyday. Done 2 clean refeeds so far and one cheat day and will be doing another one this weekend as i work part time in a physical demanding job. I think if helped me to stay on track, also allows for fasted cardio in the afternoon. I weigh myself everyday to get my weekly average and go from that.

fat fucks

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>>42366997
>"forgot to eat less on a cut"
more like
>"forgot to eat on a cut"

>tfw lost almost 20g in 2 months and didn't really notice

>>42367109
Forgive me /fat/her for I could not resist a slice of that choclate cake that turned out to be dry and gross but I still finished anyway.

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>on ultra cut
>lose weight fast

Wow I wish I knew it was this easy in highschool

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>>42367853
>lost 20g in 2 months

good job mate

6'2''

SW: 300
CW: 276
GW: 180

Weigh myself every 2 weeks
Lost 9 pounds these past two weeks

WE"RE ALL GONNA MAKE IT

>>42367692
>>42367692
>being this edgy and dramatic

Ehh people here are trying their best to better themselves and get healthier. From what I gather a lot of other people here (including me) are not even obese, just overweight - I'm right in the middle of a healthy bmi myself but just use these for encouragement & motivation to cut down to where I'm really lean and muscles are visible before clean bulking.

Besides seeing really overweight people succeed and make it makes me extremely happy and is wholesome. This general is the most pleasant and positive niche in this board in my opinion.

You probably shouldn't take posters like LargeMan as a representative of the general. He can make it too though, I don't think he's an evil unsavable lard like you probably do, because I'm not an empathy-devoid asshole

>>42367878
why does the media push this meme that you can only lose 1-2lbs per week? I've lost triple that and felt great

I know someone's going to slate me for >reddit but does anyone remember their fat people hate subreddit?

/fit/'s pales in comparison, it's just the same repeat of old pictures

>>42367870
o dog, meant 20kg

>>42367654
HOW BIG?

>>42367956
He's obviously trolling my man, imagine how "good" his life is that he has to go in threads to talk shit to people who are hustling to change their lives for the better. He's nothing more than a degenarate, let him be

>>42367959
It's different depending on your weight. Higher weight, higher weight loss potential. This isn't rocket science.

1-2 lbs per week is sustainable, healthy loss for normal people. It also minimizes some issues.

>>42367959
Because not everyone is a 300 lb hamplanet like you. Some people just want to get ripped

anyone tried fasting here ? eating nothing for some days, only water .

SW: 425
CW: 326
Height: 6'4

Scale hasn't moved much in the past week, and I'm eating 1600 cals a day so I feel like my deficit is too large to really plateau at this weight, should I just keep the same deficit or eat more for a few days, I read to do the latter to jumpstart my metabolism but not sure if that's meme science or actually true

>>42368148
Enjoy becoming skinnyfat then obese when you start eating again.

>>42368023
It's a pasta my G. He just hit crtl v pay him no mind.

>>42368148
I'm using it too lose weight. I'm starting to workout during the fasted state too which helps

>>42368175
How do retards seriously believe in "plateaus" and shit. The only true plateau is due to water retention increase due to your body adapting. When you eat a normal days worth of calories or just continue to diet, you'll piss like a race horse one morning and "lose" 6 lbs.

You aren't special, your body is fueled by something and if you are really keeping your diet (I bet you aren't) your body will start to take from fat stores to make up for the lack of energy intake.

Your body isn't that much different from a car. Your car doesn't hit a fuel plateau, the dial is always dropping if you don't refill.

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>>42367109
'Sup, papa. First time I haven't sinned - I started a IF diet 18:6 and I feel great. I even sinned a little and ate a french sweet bun with cottage cheese, and I'm still far below my TDEE. This is amazing, my fast starts in 10 min.

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>>42367109
Ate a Crispy Chicken -meal. But with Coke Zero so it's ok :)))))

>>42366997
I can usually handle minor hunger pangs, I just drown it out with water until my next meal. But sometimes I get so hungry I start to get lightheaded and I tremble slightly. I *have* to eat something because I can't handle it for too long and drowning it doesn't work. How can I prevent this from happening?

>>42368318
That's low blood sugar for you

you probably were nto used to having a low blood sugar.

Ease into it

>>42368234
Except the human body isn't a car, a car doesn't produce it's weight in fuel every single day and change it's internal workings based on its environment

If you eat less calories than you spend then you will undoubtedly lose weight, but lets not pretend that it will be 100% consistent and reflected on the scale

>>42367692
Well, apparently I do have something on you - I'm not and edgy asshole.

Also, high five, I'm 182 cm and 150 kg, but I'm with a hot nerdy blonde - she likes "bear" guys, and says that if I wanna diet, she only wants to help me for health reasons, she's satisfied with everything else. I'm glad I have someone to work out for. I'm sitting here, happy, while you're embarrassingly sitting alone, reading replied to your bait, thinking you accomplished something. Here's a (You), kid.

>>42368332
Well shit, I never thought about that. How do I ease into it? Whenever it happens do I just eat something small to keep it away? How the fuck do I even prevent it anyway?

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>>42367109
I ended up buying a Wal-mart 8 piece fried chicken yesterday since I was hungover and was just really fucking hungry and craving some.

Was dry as hell, but I still ate all of it.

Don't waste your life being fat guys. Always been good with women but 50lb down and they are fucking fighting over me. 20lbs til I truly make it. Keep at it everyone.

>>42368366
YMMV but

Start cutting down sugars and processed carbs

I started IF but with 3 meals, now I'm down to 2 meals. The transition from 3 to 2 is when I started eliminating sugars and processed stuff.

>>42368471
Okay cool. Sugars I'm already cutting out but processed carbs are gonna be hard. Or easy, I gotta look up the difference between processed and non-processed carbs. Thanks anon.

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>tfw the fupa hasn't shrunk after losing 100 pounds

>>42368670

I don't mean to be an asshole, but you might want to start setting aside cash for skin surgery when you're at your goal.

For now just drink a lot of water and rub coconut oil all over that shit.

>>42368318

>next meal

Try eating smaller, more frequent meals instead of 3 bigger ones. If portability is a problem, try baggies of nuts or protein bars.

>>42368585
Processed carbs fill you up fast but keep yoo satiated for a less time

Unprocssed Carbs are the same.except they have more vitamins and nutrients and keep you full for longer periods.

>>42368762
My skin's fine I think, it's just one fist sized lump of fat that won't fucking budge.

>>42368670
>fupa shrinks
>hips remain

Kill me

>>42367410
Me Mah nigga, I do 22:2. Sailing past my weightloss milestones... Down 67lbs since feb.

Emergency confession

I ate 3 spoonfuls of peanut butter 10 minutes ago and I already regret it

>>42367725
>>42367761
>>42367776
>>42367805
>>42367956
>>42368337
It's a pasta. I saw it in another thread.

>>42367128
You won't be doing work or anything strenuous
But you consider eating more

>>42367692
this is fresh (but terrible) pasta. It was a dude replying to a 500+ lb dude talking shit in a thread earlier.

>>42368952
It got a load of (you)s, so it worked

>>42367357
1500 is too little, hit atleast 2000

I always weigh on tuesday mornings after my shower. Yesterday I was at 71.8kg. Down from 90kg last august, so I was practically crying with happiness.

Weighed myself this morning for no reason (maybe just to see that number again) and I was 74.6kg

what the fuck? is it almost 3kg of water and food?

>>42368973
water weight is a bitch

>>42368973
If you weigh yourself every day you'll be able to better discern trends

Did you eat more the day prior to your weight-in?

>>42368969
As I said, I'm new so why would eating more benefit me losing weight?

>>42368973
Yep. I weigh almost daily. Check out the last few days:

7-24 - 267.0
7-25 - 266.6
7-26 - 264.8
7-27 - 263.2
7-28 - 265.4
7-31 - 267.6
8-1 - 263.8
8-2 - 261.4

>>42368973

Did you eat stuff high in sodium? Water weight can really surprise you after a night's worth of salty food. As long as you're honest with your food logs, 3kg's worth of calories will never magically put themselves into you.

>>42367410
Been having success with 16:8 over the last two months. I feel like I have a lot more control over my hunger, so a lot of days I end up doing more like 20:4 because I don't feel like eating anything until 2 or 3pm. Then I have a light dinner because I had a late lunch.

>>42368925
Mein Neger, whats your goal/starting point?

>>42369025
Try this for a start http://www.1percentedge.com/ifcalc/
Then do the weigh yourself everyday thing and make a little excel sheet for it and adjust from there.

>>42369025
Don't listen to >>42368969

He's a retard. If you don't feel like you're starving on 1500 cals, eat 1500 cals.

your sedentary tdee is 2486 cals, so eating 1500 puts you at like a 1k deficit. That's a little high but not too bad. If you don't feel like shit, keep it up. You'll drop the weight in no time.

Also, stop with the bitch workouts and start lifting.

>>42369050
I'm just like you and wonder if I can do monk mode (only 1 meal before Noon). Hunger isn't as bad anymore after IF, I felt it really fixed my insulin mechanisms.

What do you eat?

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>tfw lifting and cutting
>magically dont lose strength cause based genetics and eat mostly protein and little carbs
>when myfitnesspal says "stop goy your not eating enough" and im like "FUCCCK YOU"
>tfw undercounting exercise calories and overcounting food calories

it works

>>42369004
No, my diet is very stable. Also I weigh myself before I eat specifically to avoid the food/water fluctuations.

Can sleeping patterns make your weight fluctuate? Really, the only thing I did differently between 71kg on Tuesday and 74kg today was staying up all night.

>>42369048
I did, actually. After I weighed myself the first time.

>>42369073
this. lifting once your conditioned into it. gives you endorphins like cardio can never do

>>42369084
>counting exercise

its like you dont even want to reach ghoul mode

>>42369065
I started at 328 on Feb 11th.

I have no endgame. As of right now, cutting to 180, then gonna see how my body looks and decide whether to keep cutting or start a bulk while still doing IF ala leangains. My only goal is death, because that's when I'll stop, but I've changed how I'm going to live until I get there. Hopefully those changes end up postponing that.

>>42367109
None this week father

>>42369114
the exercises calories are irrelevant since i eat from 1000-1600 routinely

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>>42369084
>tfw undercounting exercise calories and overcounting food calories

I feel like I'm addicted to doing this. The high of "cheating the system" has yet to wear off.

After a year of using MFP I've slowly stopped using it because I know the caloric content of most things I eat by now. Also I make all my own food (eating out is expensive and I have a lot of free time atm) so it's easy to keep track.

Are you supposed to phase out counting calories, or do you have to stay vigilant with your counting in order to make it? I'm still steadily losing weight without counting but I'm also afraid I might be playing myself here.

>>42369140
Right? It's like getting A on an assignment. You don't need it to pass, but it feels better.

>>42367109
I've hit lone-autist mode. I regularly eat straight from the pot and sometimes even with the cooking utensils.

>>42369101
But cardio has other benefits, one of the boggest mistakes for me was the no cardio meme.

>>42369121
Nice, almost same weight goal and life goals haha, keep it up.

>>42369150

I have "made it" and just enjoy counting calories because I like being able to look at the data, as well as being able to plan around times when I indulge. Seeing two 3000+ calorie pillars from a weekend out in the graph is a reminder to casually cut for the next week or two.

>>42369187
kek, I'm proud of the fact that I use only 4 utensils per day

>>42369073
>>42369101

When I said I workout I meant I go to the gym. Lifting is the main thing I do and at the end of my workout I just go on the bicycle.

My upper-body workout consists of some Dumbbells, EZ Curl Bar, Lat Pull Down, Bench Pressing and 1 or 2 more for triceps. Had to basically google their names in English, my bad if something sounds awkward.

Thanks for the cals info by the way.

>>42369191
yeah, that why i do cardio in cooldown when all my muscles but my legs are fatigued

sprinting on painkillers is great

>>42367692
I have a strong jaw that even shows through my fat, fight me faggot

should I weigh myself once a day or once a week?

>>42369421
once a day, eternal vigilance

>5'7"
>200 lbs
>OMAD for 12 weeks
>175 lbs

You really do lose the weight all over. I still look fat, just shrunk down. Still got a long way to go, but at least I can fit in my 34" jeans again.

>>42369456
the best is the face, I look so much more handsome and defined

stomach is the last part to go and a bitch

>>42369456
same height as you
you'll be normal at 150lbs, but I had to go down to 130 to feel slim

>>42369074
I'm not too strict on what I eat, but I try to go high protein since I'm lifting every other day. I've been eating a lot of chicken, fish, greek yogurt, and vegetables. I don't count carbs or anything, but I am not eating much bread/rice/pasta these days.

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It came!

Started fasting a few weeks ago, breaking fast for two days on the weekend. At that time my only exercise was a two mile jog every day. I just signed up to my local gym and really pushed it today, also ran my 2 miles. I pushed myself pretty damn hard considering I have had nothing to eat since sunday. Should I take a protein shake? What's the worse that will happen if you weight train on a 5 day water fast with zero protein intake?

Also I feel amazing, after starting to fast. I sleep better, and I have more energy, I feel less drowsy in the day. I was 235 now I am 210.

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>>42367109
Accidentally stepped on my dog, father. I couldn't see him. He's okay though.

>fast food baconeggcheese in morning
>fast food fried chicken in evening

do you guys even cut?

how do i activate my almonds?

>>42369691
Fuck off and die

>>42369674
Idk man I plan on fasting for two to three days a week to I lose the 40lbs that have to go. I would guess if you feel sick you prob need a protein shake just use almond milk.

>>42369721
Stop, that's not nice.

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>>42369691
you may be forgiven this time

how many days should I cut out sodium to get rid of water weight?

>>42368938
purge it like a man

>>42369787
You should fast for 7 days and then eat for 7 days etc

I'm at 25.5 BMI right now after a 60 pound weight loss due to being a starving student for four months and...well, nothing else.

Thankfully in the two months I've been home and surrounded by food I haven't gained anything, but I'm still chubby--especially on my upper back, arm, and tummy area. Also, lazy.

What should I do in order to bust my body into gear?
Here's some ideas...
>a cycling machine
Maybe I could use this for a few hours per day while reading or doing something? I have one already which helps.
>a kettlebell
Squats?
>HIIT
Which seem good for someone not into a big time commitment like me.

My bmi is 24,98 now.

If my maitence is around 2230, and I eat around 1300 and 1500 cals a day, is that too big of a defecit and will I start burning muscle mass instead of fat?

35% bf if it matters.

hey /fat/ at what BF% does this god damn pubic fat start thinning out. I've lost it all around my face, upper body and limbs (except a bit of thigh) and this mid section is irritating

I've been eating 1500 cal a day for a few months, about a 900-1k deficit. Just started lifting and almost passed out my first time deadlifting today. I was lifting 75lbs, embarrassing. Do I need to increase my calories, or do I have a heart condition? Has this happened to any of you?

>>42370646
10-15%

>>42370624
look man if you're 35% bf and never seriously lifted before you have no muscles to speak of, stop overthinking it

>>42370684
So its fine?

>>42367973
What the fuck

>>42370670
Damn boy, sounds like I got lied to. 15-20% BF is achievable for me and I was told around there you start seeing more of your dick again. 10-15% BF is actually athletic territory and I dunno if I can maintain that indefinitely.

>>42370740
yeah it's fine

Anytime there's one of those recipes that have a "can of condensed cream of XXX" what can I substitute it for? Don't like going to the store to buy them.

>>42369721
dont reply to trolls

>>42367109
I've hit a plateau and haven't lost a meaningful amount of weight in weeks

>>42365569
cook it with water
mix a scoop of protein in a little bit of water, make it a concentrated liquid then add it to the oats
Tasty as fuck

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>>42368938
>tfw just ate an entire tub of peanut butter again
PLEASE HELP ME LADS

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>>42367109
nothing good

>>42370624
What's your height, weight and age?

>>42367221
Also, exercising. A half hour bike ride makes it go away for a while, then
you can add a couple hundred calories extra on your next meal.
Fuck this 1200 kcal diet shit, just eat 2000 and sweat some out.

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>>42371182
Do not post food you fucking faggot

>>42371182
Christ that's like 1500+ kcal in one meal.

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stop eating

>>42370649
Eat a little more. If you're going to be lifting you should not be having a deficit that big. Sounds like low blood pressure nonetheless so include exercise that helps strengthen your heart and try not to lift too much when you're just starting out.

>>42371108
If you can't control yourself then don't have that shit in your house. Alternatively get something like PB2 which tastes somewhat like peanut butter but has fewer calories. Go for a walk if you get cravings. They'll usually pass by the time you get back. Drink some water after btw

>>42371182
They have those egg white delight breakfast sandwiches. Whenever I have to eat fast food for breakfast I just get one of those.

I'm making it! (slowly)

>>42371234
sorry
was my first ever meal at a mcdonalds since aladdin was a happy meal toy
it was a 4/10, the pancakes were flavourless, the syrup made them palpable, and the sausage patty was out of place, but tasted okay I guess
the muffin was alright, wasn't blown away by it
won't be going again for probably another 10 years

Anybody who hasost a substantial amount of weight here? I'm 450 right now but want to lose 100 pounds before January 1st. I'm doing keto with a 2000 calorie a day limit. Is there anything I could be doing better? I'm not fully expecting to lose a whole 100 pounds before the new year but I wanna get as close as possible.

>>42371419
Has lost*.

>>42367109

I did something really bad


I made some chicken curry using this red thai curry paste I found online, it was perhaps the hottest stuff I've ever eaten.

I decided I wasn't going to pussy out so I finished it all. That's not the worse part, the worst was the pain from it coming out my ass.

It was like being raped by satan. I heard some where that ice cream relieves the pain, so I got a spoon and started spooning ice cream inbetween my buttcheeks. While the ice cream was doing it's job I decide to grab a bite of it, it wasn't until my mouth started burning again did i realize what I did.

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>cheat week already over
>next one is two weeks away
fuck bros its tough

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> tfw for the first time in my life skinny, muscly and bmi around 22 (i know bmi is a meme whatever)
> still fattie mentaliy

everyone says i look great and toned but i feel fat. abs barely visible, hovering around 15% body fat probably.

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>>42370406
we're gonna make it

>>42371461
kinda the same boat
not recognising myself in the mirror yet

>>42371456
>Not having a cheat weekend in between your 2 cheat-free weeks.
You even trying?

>>42371461
Don't worry anon, we all have BDD, it's a key component to making it

>>42367109
haven't eaten today. didn't really eat yesterday. not even hungry tbqh

>eat around 1800-2000 calories usually
>often burn 700-1000 calories
>uncertain if I'm actually losing weight

My resting calorie consumption is apparently around 1792 or something, am I doing something wrong by exercising too much while not eating too much?

>>42371461
>my BMI is 22.4
>still look chubby

I think I did something wrong somewhere

anyone ever feel that they don't deserve to be slim?

like even if I lost the weight, I'd still be a fat guy

>Trying to lose weight
>Be alcoholic
>Increase cardio and weightlifting to afford to drink
>Wake up sore every single day, alcohol seems to slow down recovery
>Drink later partly to take the feeling of soreness away
>Feel like shit every day, still gain weight

Yeah, fun times

>>42371651
that doesnt make any sense

if you think that you dont deserve to be slim, it's because you dont care enough and will be fat forever

I haven't had any sweets or soda for a week now

I really really fucking want a soda

How do I escape the sugary jew?

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>>42371638
not enough exercise probably. i work out every day for an hour + cardio (5k's + 4km of walking fast to my running spot as warm up) 3-4 times depending on how busy i am. you are probably skinny fat. you have to slowly lose weight by eating at a reasonable caloric deficit, eat a fuck ton of protein and be exercise a lot, fasting for days and other shit like that don't work unless you are morbidly obese. i recommend omad though, i'm still doing it.

>>42371520
i know but it sucks. my mom is fit and healthy but she wanted me to get some help because i'm so autistic about food and working out.

Losing weight has made me hate my parents, they can't go longer than 2 hours without having a snack, both weight 300lbs and will spend an hour waiting for a parking space near the store because they're too lazy to park further away and just walk

They successfully ingrained similar habits into me until I found /fit/, disgusting

>>42371740
Tea, zero calorie drinks

>>42371712
>no
was all you needed to say
don't tell me what to feel please

>>42371740
that's just the glucose in your brain, just drink water and distance yourself with a hobby or something. Remember, the weightloss journey is a mind game that you can win

>>42371638
you might just be being harsh on yourself

post a pic, we'll calculate your body fat and give your advice on what to do

>>42371740
Calcium deficiency nibba
soda reduces bone density

>>42371758
This is one of the reasons why I want to lose weight. I don't want to be put in the same group as pussies like you. What are you gonna do, eat a couple thousand extra calories? Get a fucking grip

>>42371651
self sabotage ties into a fear of failure
it's possible that you're afraid to try because you might not succeed when not trying at all won't count as failure

maybe seek therapeutic advice

>>42371712
shut up idiot, you haven't got a clue what you're on about

>>42371779
I don't think you grasp the question properly
I'd stop embarassing yourself now, nobody is watching you wreck me

>>42371798
I guess so. I dropped out of college for the same reason.
I'm starting to think that my physical body is the least of my problems.

>>42371618
You're probably fine, just stick with it. If you aren't already lean it can be difficult to notice a couple pounds of fat going missing.

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>>42371439

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>>42371461
My bmi is 21, everyone is telling me to stop losing weight/I'm getting too skinny/ my bones are showing, but I still feel like I look same as I did at my heaviest

>>42371456
>Cheat WEEK
>As in a whole week where you cheat

Dude what? For what purpose?! I have a cheat MEAL once a month, and even then I'm only hitting maintenance.

>>42371709
So stop fucking drinking.

>>42371859
Are your friends much fatter than you?

>>42371419
>tfw no reply

>>42371419
>Anybody who hasost a substantial amount of weight here?
yes
>2000 calorie a day limit
if that number is lower than you TDEE, rock on
>I could be doing better?
always, but that's not important

hope that helped

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>>42371896
Yes.

>>42371419
Not including water weight, if you started dieting and exercising tomorrow and were CONSISTENT about it, you could lose 44lbs or so by January 1st. You will likely lose more than that from water weight, but real fat loss will be about 44lbs provided you're eating at a large enough deficit to be healthy.

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>>42371859
start putting on some muscles and working out. you'll feel much better. body dysmorphia is a bitch though, i can get compliments all day but if i eat like an olive or something that isn't sticking to my omad lifestyle i'll feel fat and like i've done a terrible thing.

>>42371867
>he doesn't have a cheat month

>>42371933
Your friends are starting to feel self conscious about how disgusting they are. Rather than change they are trying to drag you down to their level so that they never have to ask the hard questions to the man they see in the mirror. Ignore them and keep going on your journey, or cut them out of your life being cancer. Those are your options.

>>42371859
if you have no muscle then when you look down you'll see the same flabby belly that's always been there
only smaller

time to start hitting the metal
just make a plan and try to stick to it

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>>42371966
>He doesn't have a cheat year

>>42371952
Thank you m8

>>42371709
>is too weak to stop drinking
>thinks he wont be too much of a pussy to lose weight

>>42367410
Doing one meal a day - not strict, sometimes it is an up to 4 hour feeding window where i eat some extra snack aside from the main meal - together with keto (inb4 memes) and it seems like a diet that deals well with my cravings and lets me lose weight pretty easily. Only problem is i forget sometimes to hydrate myself and get headaches and cramps when that happens. Of course everything works differently for every person.

>>42371995
Don't get discouraged by those numbers either. Weight loss is a journey. It can take months or even years to be where you want and it can be a struggle at times because of how gradual it is. Progress is slow but it IS consistent. Other people will notice your weight loss before even you do. I know it seems impossible, but if it's possible for ONE then it's possible for YOU.

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>>42371981
>Not having a cheat decade
never gonna make it

>>42371709
>start going to the gym/eating right
>alcohol I bought just before has remained in the fridge/on the shelf for months since
Booze was the easiest thing to give up. I didn't even like it that much before I knew how shitty it was for me. cut it out.

Keep getting cravings for junk food and takeaways, how do I curb this? I'm not far from my goal but the temptation is killing me.

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>>42372068
>not having a cheat century
You mortal fags are so stupid.

>>42372113
Fit it into your daily macros. If it can't fit then don't do it.

>>42372113
if you really aren't that fat then give in. you'll feel bad destroying all the progress and not do it again.

>>42371740
Why is soda bad though?

>>42372138
Empty calories. All sugar. Diet versions use artificial sweetener which is more addictive and actually worse for you. Nobody seriously dieting drinks soda.

>>42372134
>1 - 50 years left in cheat lifetime

>>42372138
>rots your teeth
>empty calories you don't even feel full from
>sugar and it's fake equivalents are highly addictive and concentrated and cause most all obeasity problems
>horribly imbalances taste receptor reward system
>expensive compared to literally tap water

I used to drink Diet Coke like a fiend, but I got over it and I feel so much better. I lost 15lb I never got back and I don't crave sweet things anymore. My mind is in less of a haze too.


One soda isn't going to kill you, and just like that idiot who didn't know what a soda was in the other thread, one energy drink isn't going to kill you either.


Just remember, an energy drink is not a soda apperently.

>>42372153
>can't drink soda anymore

Well shit

>weekly weigh in
>no change from last week

Well that felt like a waste of a week. Didn't go over calories or anything.

>>42372281
you honestly shouldnt get calories from drinks anyways. Drinks are free calories to lose, just drink water or coffee, black or tea

>>42372153
>Nobody seriously dieting drinks soda.
Stop spewing nonsense. Diet sodas reduce cravings for sweets while having no calories.

On my dirty bulk I gained quite a bit of fat and a lot of muscle and got to 90kg. Then I dieted and got my weight down to 70kg without problems.

>>42372352
Artificial sweeteners are more addictive than the shit that's in regular soda you idiot.

>>42372412
1,000,000 times zero is still zero

>>42367959
Losing weight too quickly bottoms out your metabolism. That's why all the biggest loser contestants are back to being 400 pounds 5 years later. Theyve permanently fucked their body so that their daily caloric need is only like 1100 kcal until they're back at their starting weight, yet despite that they're always hungry.

So lose fast at your own peril.

>>42372469
>It's zero calories therefore it's healthy!
Never post on my board again kiddo

>>42372515
who are you quoting

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>eating 2000+ calories a day
>still losing weight
Feels good to be S U P E R F A T

>>42372557
>300lbs
>eating 900kcal a day
>easy
>140lbs
>trying to stay below 1700
>every day is a struggle
what the actual fuck

Hit my goal weight from when I first started 2 years ago. 6'7 from 338lbs to 238lbs.

Still a bit pudgy so I'm going to now aim for 220lbs and reassess from there.

I normally take 2 scoops to meet my daily proton allowance. It never fills me though, so I sometimes struggle to stay within my daily 1600 kcal limit.

Should I switch one scoop for one cup of milk? Less protein, slightly more kcal, but maybe its a worthy trade-off for feeling more full.

>>42371414
>>42371182
>no hashbrown
>eating a muffin

>>42372619
Congrats on the weight loss and giganticism pal, you're gonna make it

>>42372741
Thanks brah. We're all gonna make it

>>42372506
uhhh no m8 they put it back on because they eat like pigs again when they go back to their normal lives

I swear, the nonsense you see on this website...

>>42372113
Eat foods that will curb your appetite without making you a fatass. Almonds, apples, and oranges are my go tos.

>>42371740
Drink La Croix, carbonated water, or water with lemon/lime juice in it.

>>42367109

i finally ate 1500 calories today for the first time in like 3 weeks.

i had a small shake, a halo top, a protein bar, cheez its, and doritos

no hot food

much easier than eating hot food and only having like 750 left

going out to eat tomorrow though, we'll see what happens

Eating at 2000 kcal these days, hitting my protein and staying under fat and carbs.

All my lifts are up, my runs are more successful, my definition is up.

Feels good, man. To finally be done with crazy amounts of cuts, eat normal levels of macros. I get to have oatmeal in the morning and its pretty fuckin' wonderful.

Good feels, anyone?

>>42372557
>get a 100lb head start on most of the fatsos in this thread
>only needed to drop 20-30lbs to be fit
Feels good to be B O R D E R L I N E O B E S E

>>42373072

>be on the border between normal and overweight
>16% body fat

feels good to be N O T F A T

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>>42373015
Below 260 for two consecutive weigh ins.

>>42372094
I know, right? Two alcohol nuances: 1) calorie content for choice beverages and 2) drinking at night may affect one's ability to perform well at the gym in the morning. So, alcohol is easy to avoid.

>on keto but made a kale shake with 81 carbs today

What did I just do
It didn't even taste fucking good.

>>42373097
you just fucked yourself and wasted like a week to get back into ketosis

>>42373097
You freed yourself to lose weight like a normal person instead of raping your body with a meme

Should I continue using MFP after I stop being fat?

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>>42367692

>>42368952

was it Large Man? fuck that guy

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I accidently ate almost all my daily calories in two meals.

What can i eat under 100 calories that make me feel full?

I dont know how to cook so easy recipies or ingredients easy to get apprecited

>>42371461
you are a perfeccionist anon
thats a good trait

keep it up. even if you are never satisfied is better being unsatisfied and with abs than unsatisfied and fat

>>42372469
"zero calorie" items are not actually zero calories. They are under 5 calories per serving and allowed to be labeled as zero.

1,000,000 x 4 is 4,000,000.

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>>42367109
Had to quit smoking in preperation for my apprenticeship.

I've turned to beer and binge eating again.
Coupled with losing my job and car and essentially becoming a 22yo NEET and I'm losing my grip

But yea I'm doing fine, how are you guys.

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>>42373384
THOSE BASTARDS HAVE BEEN FATTING UP ALL ALONG

>>42367109
I ate a creppa but it was a gesture of friendship or wathever.

My brother bought it to be friendly and forgot I was on a diet

Cant say I feel guilty because of that

>>42367109
I had a seaweed rice cracker the other day and didn't log it in MFP.

And the worst part is it was delicious. I miss carbs so much.

>>42367109
I ate an extra ounce of chicken breast today. Forgive me.

odd how there has been an influx of crying virgins moaning about thread topics, yet there has been no shortage of fat haven threads

>>42372963
>Almonds
I can't afford an activator so those are useless to me senpai

>>42373545
You can't afford a bowl of water?

>>42373597
You need a really expensive machine to properly activate the almonds senpai. Otherwise you're not getting full activation and your almonds do nothing.

>>42372758
https://mobile.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html

>>42373247
An apple

>>42367109
I fucking went HAM the past week eating whatever the fuck I wanted to but within reasonable portions. Completely stalled with losing weight. Dropped 25 pounds down to 220 and now I've been staying hovering between 225-220. Father give me the strength to make it past 220.

>>42373714
God is not real.

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I had been eyeing a job position since January and today they finally called me, the interview went great and they told me i started on Monday, but 2 hours later when i got home the girl who interviewed me said she made a mistake and someone had already taken the job.

2 years ago i'd have eaten 5k calories or more because of this, but instead i hit the gym and my cardio hard, and still ate at a deficit. Still sucks so much but at least i'm happy because i know i no longer resort to food for comfort

>>42373722
Fuckin' sucks bro, but good on ya.

>>42373720
I know my fucking willpower is gonna make a difference. Today has been good. At 223 rn. Hopefully less tomorrow.

by all rights I should gain 5.3lbs of fat after today (do the math if you want) but I probably won't
this mentality is going to kill me, I can't keep doing this to myself

I'd be willing to admit I have an ED if I could get some professional help for it
is it worth a shot?

>>42373743
Don't weight yourself every day.

>>42373769
How the FUCK did you eat so much that you will gain that much fat in ONE DAY?!

>>42373784
24 hours is a long time
better question is how did I even afford it

>>42373700
Actually, I lied. I had 160 calories left and found this:

waa
.ai/zOB3

yummy

>>42369031
You're me. I'm only a few pounds less than you (254.4 lbs). How many calroies you do a day?

>>42373777
why not. and how often should I then

>>42372617
The lower the BF , the harder it gets mate. I need to get to 10%. And this is taking for ever.

Looking for replacement snacks to eat during a movie, preferably not fruit. Are nuts the only option?

>>42373645
Fuck me.

That's awful. What a nightmare. I wasn't worried about stalling around 200 pounds before, but I am now. I'm eating at about an -800cal deficit, but what if my RBR is 400 lower than expected?

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>>42360094
318 today, V7lbs from yesterday and from start. Ate a gallon of salad today- I dont know how much it weighed, but it went in the biggest tupperware I own, which is a 15.7 cup bowl, and it was heaped over. 2 Heads romaine lettuce, 2 handfuls of baby spinach, 2 beefsteak tomatoes, a red onion, 10 inches of cucumber, 5 peppers that look like hot peppers but taste like bell peppers, the costco version of mrs. dash, and 4 tbsp lite caesar. Also drank a can of low sodium chicken broth and 2 liters of water.

>>42373874
I started off 318 but im 197 now, keep going dude!

>>42373843
I personally like weighing myself every day because it helps me stay focused.

>>42367692
multiple people here have wives and even kids + steady paying jobs

the rest of /fit/ is generally comprised of 18-22 yos working at subway or failing university

>>42367109
Drank about half of a smoothie cause my friend got it for me. About 90 calories, then ate half of a dragonfruit
wonder what my weight will be tomorrow..

>>42373843
Your body weight will fluctuate because of a large number of variables. It is best to weight yourself once a week, at the same time, under the same conditions to get accurate readings.

>>42373247
>>42373700
This or a peach (on average 58 Calories)

>>42373901
Thanks, I will!

>>42373870
This only happened because they have the contestants eating at an EXTREME deficit and exercising heavily. If you're not eating at less than 1200 calories a day your metabolism won't get fucked up.

>>42373645
once, again, they put the weight back on BECAUSE THEY KEPT EATING

Don't ever listen to someone who talks metabolism, it's calories in calories out, nothing else

>>42367109
Really none in the last week. I've stayed within my calorie budgets, avoided pointless snacking, sugary drinks, and fast food, and stuck to my workout schedule.

I'm still basically at the starting point where the pounds come off easier, but I'm down 7 lbs. in 10 days.

>>42373987
OK, thanks for explaining. That freaked me the fuck out.

Just today I was debating bumping up from 1300kcal to 1500,and now I'm thinking that might be a good idea just to be safe.

Goddamn, though. Do contestants eat like 600 to 800 kcal, or something?

Can we use this to convince water fasters to knock that shit off, finally?

>>42374007
people take liberties with it, sure
but petrol in an F1 car and petrol out of a 1.1 litre hatchback won't be the same

>>42374031
you're not a car, m8

>>42374027
>Can we use this to convince water fasters to knock that shit off, finally?
nope

fasting, dieting, whatever way a person loses weight they have an high chance of putting it back on and that's because they're addicts who fall back into old habits, it's exactly the same as drug users having a high chance to relapse

you will not put on 200lbs eating 1200 calories a day, and you lack common sense if you believed it

>>42374055
should have seen that coming

point is; metabolism is a factor
not a huge one, not a "make or break" one, but it is one

>>42374027
Let's just math this out senpai. The main guy that article about is Danny Cahill. He was 46 when he went on the show and weighed 430lbs at 5'11". He exercised 7 hours a day, burning 8,000 to 9,000 calories according to the provided tracker. using tdeecalculator.net and setting it to sedentary for an accurate reading, his MAINTENANCE calories at that height and weight BEFORE exercise were 3,423 calories. So, before even eating a thing this guy is burning negative 4,577 calories EVERY DAY. Now they also have him on a strict diet of 3,500 calories a day. That means this guy still has -1,077 calories at days end. Which means that he was literally killing himself and getting away with it because he was so fucking fat.

THAT'S why his metabolism is so fucked up. the dude was essentially eating nothing during his entire weight loss program. In fact he was burning so many calories that it fucked up his body forever. You do not need to worry about this. Keep on your 1300 kcal diet.

the biggest problem with weight loss shows like that is that they don't have the contestants lose weight in a HEALTHY way, instead they have them do it as fast as possible and then everybody acts surprised when it doesn't work.

>>42374134
it's like 99% self-control, stop making excuses fatboi

>>42374159
not arguing that point, not at all
I don't want to repeat myself but dismissing metabolism entirely is not being smart

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>>42367692
suc me

>>42373769
142

I checked it twice then again with another scale

this saturday gone I was 147
I'm not human.

>>42367109
Hungry as fuuark after my workout, so I downed two bowls of raisin bran+whole milk. ;_; i was already over my TDEE

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>tfw last cheat day was a month ago
feels bad lads, I won't have another until thanks giving or Christmas. I might push the bar more and have one during the week after new years and hit up the sushi buffet and pig the fuck out while all the normie are just starting on their newyears evolutions

>TFW despite all my rage km still just a rate I'm a cage

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>>42374228
>choosing your cheat days
>not just going insane and bingeing on whatever
you're a tougher cookie than I

make it special then

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Students brought in fresh baked bread they made. It fits in my TDEE, but I should have politely declined.

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>>42374248
the last cheat day I ate until my stomach felt like it was about to rupture and I still was hungry. I threw up just so i can experience the food again. I ate so much that day. A tub of ice cream.10 pieces of fried chicken,a rack of ribs, a sirloin steak, a row of Oreos,a glass of milk,a box of cookies,and 5 granola bars. at least 10k calories after my TDEE. In a few months, I'm going to go BEASTMODE

>>42374283
I don't seem to have an off switch once I start
kinda terrifying really, like I have no control

I'm sure this is a well documented phenomenon with plenty of support available

>>42374302
been trying to lose weight here for....about 6 years now?

I manage to lose it, but it takes a single extra bite to simply get totally fucking derailed like some sort of addict. Then in a single week I undo months of progress and get depressed and get even worse.

The only way that works for me is simply not eating. Going for long periods without food is easy as fuck. Its the act of eating that fucks me over.

>>42373722

I know that feel my man, but I have the strongest suspicion that someone who knows someone there pulled the job right from under you just before you could.

Still good on ya brah. We're all going to make it.

>>42373874

I would recommend fatty fish with your salad brother if you can afford it or like its taste. Tinned mackerel is great and easy to add on salad, just dump the brine and/or sauce before you do. It's good for your cholesterol/blood pressure and is a healthy 'savory' meat.

We're all gonna make it!

>>42374360

Have you tried gorging yourself on salad? Extra bites won't matter if you're consuming fiber or greens with white meat. Just don't overdo it with the dressing.

>>42374283
>>42374302
Yes, binging and purging is bulimia. Please get help.

>>42374382
I'll try it out.

Should be easily affordable since the cost of these meals is like $50 a week

>>42374360
You should probably seek counselling, seems like you have some real food issues

>>42374414
yeah im actualy leaning down pretty good atm doing intermittent fasting, eating mostly natural foods, nothing overly processed.

But its that unfortunate birthday where you eat cake and then the next morning there is still more left so you have to eat it until it runs out.
Then your pals call you for taco bell, and suddenly your gf brings mcdonalds. And before you realize it all the progress is undone.

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guys, i can get strong eating 1500-1600 calories per day

r-right

i'm not gonna lose all my strength r-right

i-it's not my fault that i can't bench 50lbs i was n-never strong to begin with right guys

it's not my diet of 6 months or anything..

My cat had to be put down today. I went hiking and finally caved and had some mcdonalds with the boys afterwards. it was my cheat meal but i stayed under 1500.

>>42367109

I failed again. I overate .. by a lot.

Back to square 1, AGAIN

>>42374560
I'm sorry to hear about your cat that is awful. That's good that you managed to stay within your calories. Not eating away emotions is hard for a lot of us

can I be too fat to jump rope? I'm scared itll fuck my joints up. I'm 5'6, 300 pounds right now.

>>42374643
Yes you might fuck up your knees. Avoid jumping and running. Try low impact exercises

>>42374643
Why don't you just not jump rope, and do something else instead?

Just walk, bro. The dirty secret about walking is that it is actually very good exercise, it's just kinda slow. Walk 10k steps / about 5 miles a day, that's how I started and it helped me a ton. Now I'm lifting too, but I haven't stopped walking.

>>42374693

I'm way too self-conscious right now. I live in a downtown area and I'd have to be completely alert 100% of the time I'm walking or else I'd get hit by a bike or a car.

I want to find something I can do at my building

How long does weed stay in you if you are fat?
225 right now.

>>42374706
you could do youtube workouts inside

>>42374724

I'll look into that. I've never even considered youtube workouts.. I'm assuming you mean like yoga or calisthentics or something?

>>42374736
just search beginner workouts. Low impact will mean no jumping. Fitness blender has heaps of videos

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is this actually doable? I'm about to start what I hope is my journey to getting healthier.

It looks way too good to be true

>>42374892
Just remember it's an estimate, and your real body isn't consistent. I lost 30 pounds in 3 months, and I've been stalled around 200lbs for two and a half weeks now, eating less and exercising more than I was in those first 3 months. I know I still on the right track, but just know that it may well take longer than calculators like that estimate.

How do you guys deal with cravings? I'm on an extreme cut and craving caviar hard right now. Worst, I looked up it's nutrition and it fits into my calorie limit fine but it doesn't have enough protein for me to hit my desired protein amount within my calorie limit.

>>42374950
Did you remember to recalculate at 200lbs?

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>>42372134
>not having a cheat aeon
none of you fags will ever make it

>>42374954
Personally, I deal with it using moderation.

If I'm really dying to have something, I get either a fraction of a portion (1/6th of a chocolate bar, for example) or I eat it but only rarely as a cheat meal (a cheeseburger with a bun line a goddamn American, once last month as a cheat meal).

I know this doesn't work for everyone, but it's absolutely working for me.

>>42374954
I have a cheat meal that's within my calorie limit. and don't worry about the macros for that day.

>>42374990
I took another look at the nutrition facts online and it's actually 3.4g protein per 45 calories which is close enough if if I don't eat it often anyways.

Do they sell caviar at most grocery stores? Just the canned stuff is fine, there is a 24 hour giant eagle by me.

>>42375014
fuck I mean I'm not looking to buy the expensive stuff just the cheap 5$ a can stuff. Apparently I can order it on amazing with prime shipping so I don't see why I can't find it at my local grocery store.

>>42373996
>have 1200 kcal metabolism
>OMG WTF STOP EATING

Almost 2 weeks of Keto and IF

I am 6'2'' and 250 lbs. Will I make it before December at this rate?

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>>42367109
I had 1450 calories left over at 8pm cause all i had was a 6ish inch sandwich from safeway so i went to panda express and got a place with a double order of orange chicken and fried rice. everywhere online estimates this at about 1200-1300 cals but i dont know if i can trust it because of the variable portion sizes. i also had half a jelly donut which is about 180 cals according to the site. i finished the day 50 cals under and did an hour or so lifting at the gym today but im still a little worried i went over. idk. I'm sure im fine

>>42367206
Ayy me too. It comes in waves

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>>42373645
>Now burns 800 fewer calories a day than would be expected for a man his size
Fug :DDDDDDD

>>42370764
is it really that uncommon? every time I try to lose weight I end up losing 10kg a month... the problem is that somehow I get demotivated after like the third month for some reason and put up the weight again

>>42375252
>Not getting double teriyaki chicken and steamed vegetables.
Never going to make it.

>>42371740
drink those flavored carbonated waters like the ones that are just sparkly water with lemon flavor not those green "carbonated" lemonades, that shit has a lot of sugar, but carbonated water will get you throught soda cravings

that or just drink a Coke Zero or a Diet Coke

just got a large shake at McDonald's. why did I do it boys. I hate myself

>>42373247
an entire lettuce and a bunch of spinach with lemon/lime juice or balsamic vinegar

>>42375673
originally i was gonna get orange chicken/broccoli beef but i figured i could afford double orange

>>42373637
why the fuck do you need to activate almonds? just grab a handful and toss them in your mouth

>>42375648
It would make sense if you are a ham planet (150kg+).

>was about 245 yesterday morning
>ate about 1500 calories that day
>scale says 250 this morning

kill me

>>42375815
that's probably it, I'm 140kg atm but even when I weighted 100 kilos when I was 17 (I'm 1.82m btw) the moment I said "I wanna lose weight" I dropped 10kg sometimes in two fucking weeks just by diet alone and exercise... god fucking dammit I probably had godlike metabolism but being a lazy bastard fucked my life

>>42375923
don't weight yourself everyday

>>42375994
Just remember that water weight exists ok?

>>42376012
shit fuck tits, totally forgot about that shit

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I started working out a lot and no longer get a lot of cravings and resist them if I do, but now I have problem meeting a necessary amount of calories to stay healthy. I don't think a deficit of over 1000 calories is going to help me out of my metabolism slows down to a crawl because of it. Also the hunger is fucking my sleep up hard. Please help.

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>>42376395
>problem meeting a necessary amount of calories to stay healthy
>hunger is fucking my sleep up hard
Ever tried eating more?

New thread when. I'm not fat enough to make one.

>>42376439
I legit can't bring myself to eating a lot because I feel full super quick, also the shit I eat doesn't have enough calories. I don't wanna develop another eating disorder after kinda getting off binge/comfort eating

>>42376578
Then eat something calories dense? Have a spoonful of peanutbutter or something so you don't die.

>eating under maintenance by so much that you can't get aroused by anything

Am I making it?

>>42376593
I should get on that desu. This whole thing is fucking weird.

>start weight loss
>feel like i don't need MFP anymore because no longer pass 2000 kcal a day
>realized on monday i'm barely passing 1500 kcal when my TDEE estimate was 3500 or so

>>42376706
>1500 kcal when my TDEE estimate was 3500
I feel that is not healthy nor sustainable.
Mind you I'm on 1600kcal so it's not like its a small amount of food but 2k deficit doesn't seem healthy especially if you are working out.

>>42376741
It's an accidental deficit, I'm trying to make it 500-700kcal at best. I don't even know if that high of a TDEE is accurate for me. 218lbs 5'7''

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>>42376761
>218lbs 5'7''
>3500
nigger did you put Olympic athlete as your activity?
I'm 6'3 at 220lb and my TDEE is 2600.
You've done something deeply wrong.

>>42376795
I figured. I also never manage to eat above 2000 calories anymore so I was wondering how the fuck I was going to manage to get that much.

>>42376795
>>42376809
I also used the fitnessfrog calculator in the OP since it didnt need my bodyfat percentage but I can see the other one is more reasonable.

>>42376833
the fitness frog calculator works fine for me

>>42376861
It's giving me really high numbers but maybe I'm just retarded.

New thread when?