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Has anybody else read this book and followed it's advice?
Been on a primal diet (high fat, med protein, low carb) for about 2 weeks now. Consistently losing body fat. Would like to hear YOUR opinion on this.
I powerlift
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>>42366947
Ive heard about the advantages of high fat cutting diets before, but never looked into it myself
Whats your diet been like for those 2 weeks, and how much body fat have you lost so far? Im interested to see how good it actually is
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>>42367018
I would suggest you try it yourself to experience the benefits.
I can only roughly estimate my fatloss. Would say I went from 16%-14% to 14%-12%. So about a 2% loss.
I am very strict in cutting out sugar out of all of my meals. The prime goal is to keep insulin levels steady to not have to suffer from sugar withdrawls and have a intuitive eating and workout schedule.
I feel mostly engerized - according to author the gene transformation to become a FAT BURNING BEAST takes 21 days - so I am not done just yet.
Get the book, or listen to JRE #752 https://www.youtube.com/watch?v=Nwd6InD2nDk
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