Who here is /neck training/

>>42366639
Wut lmao

What's your routine I got a harness and 15 lbs and don't know what to do

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>>42366639

>>42366648
You dont need one lol.

I just get a 45plate, put it on my head as i lay over a bench and do neck curls.

Also i do side and backneck curls on the bench.

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>>42366719
Please take a picture next time and report back

This I have got to see

Bridges, lots and lots of bridges. Add weights once you're comfortable.
https://www.youtube.com/watch?v=W_R5W0Apc_U

>>42366639
I would but google is retarded and doesnt give me places to shop a Neck Harness that ships from Europe.

>>42366915
You don't need a neck harness.

>>42366942
what do

>>42366719
I do this twice a week at home.
Started with high volume at body weight and now with 10-20 kg.

Already after only a month I'm starting to see a difference.

>>42366950
dummy I posted all you need right here >>42366901
get a good base then add weights, just like he says in the video. Mike Tyson did something similar.

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Only thing that changed between the two photos is the size of the neck

no change to the face.

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>>42366639

reminder that you can't have a good face without a thick neck. you just look like a light bulb.

Shrinking an existing neck in a photo isn't as good an example as shopping a thin neck to look bigger. The shrunk photos don't illustrate lack of neck training, because the original photo of the celeb isn't a result of direct neck work, just genetics.
The Obama photo is a better example.

>>42367085


that fucking obama photo is a god tier photoshop.


do you have the pic of it?

>>42366639
Neck theory is legit and one of the few things lookism gets right. Every man should increase his neck thickness

>>42366901
Don't do neck bridges if you don't train in a martial arts club they take you to snap cityif done wrong

>>42366639
i got a thin neck and a huge head. What exercises besides deadlifts can I do?

>>42367049
What r u on about, his shoulders are wider

>>42367167
Youtube alpha destiny neck workout, watch the one on scott hermans YouTube that feats alpha destiny

>>42367199

side delt muscle and lat training will give that broad shoulder illusion, maybe not as wide as the shopped pic, but it will give some illusion of width /frame


>>42367127

Pretty much. By the way, what other things do you think lookism is right on? I think their right on how looks and face is important for being seen as attractive. But one thing I majorly disagree with them on is how they think lifting weights won't make you more attractive. Maybe lifting weights won't save your facial aesthetics (besides neck training, it can enhance it), but it will give you larger muscular frame and confidence in getting girls and other things. im rambling like a niggr over here, but thats just my partial thoughts on lookism

>>42366639
>at the gym
>this retard is walking around glaring at everyone's neck
>tries to take a tape measure to my neck
>throw him on the ground
>a bunch of anime playing cards fall out of his pocket
>he starts sniffling, scurries out of the gym like a rat
OP?

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>>42367110
Notice that the traps are also bigger, adding to chadness

>>42367255


looks like someone has a pencil neck

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>2017
>being a necklet

>>42367050
>have neck like righty
>have two fuckbuddies I met at the gym, both 19 y/o and know each other
You fuckin mad retard? Lol keep looking like a retard doing your neck exercises thinking anyone but you gives a fuck

>>42367235
They're right on the theory that eye area and jaw area are complementary

If you've got one and not the other,you'll still look average,you need both to be really attractive

Also they're right on the whole "not many people are attractive with a negative canthal tilt"

>>42367260

traps and neck are indeed a chad muscle

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>>42367280

Eye area theory and jaw area theory are super legit.

just look at this dude, if u photoshopped bulging bug eyes and a weak chin/jaw on him. it ruins the whole face

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>being a pencilneck

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>>42367280
>theory that eye area and jaw area are complementary
>eye area
>complementary

????
don't they believe that eye area is everything? take orb for example, weak/recessed everything but still good looking because of his eye area

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neck is literally the most important muscle group of all

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>>42366982

>>42367353

dude has really good eyes

he is like a better looking version of kinobody

but how the fuck is that jaw/chin recessed? it doesnt look recessed imo. ive seen much worse

>>42367353
>weak/recessed everything
Nigga are you legally blind ?

Just look at the bottom left picture,even though its low res and small you can definitely see his jaw is square and defined,same for middle row,last pict on the right

high cheekbones,hollow cheeks,wide jaw

He's got a shit body though

>>42367382

> shit body

Maybe his hips are unaestehtic, but cant deny he has big lates and wide shoulders/large frame

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neck is life

>>42367393


notice how the traps are big too

>>42367260
Dude, I feel like trusting a lot more on the guy on the right
Wtf

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>>42367372
>>42367382
maybe my definition of weak has changed since being educated on facial development. spend a decent amount of time browsing PSL and you'll know what i mean

>>42366639
Because neck training looks fucking retarded

>>42367235
Clean you face with lemon and suger regularly. It will make your skin look genetically better.

Whiten teeth with strips and bruam auto tooth brush.

Shave head to super short almost bald. You feel more confident and manly

>>42367255
Necklets have the weirdest fantasises

>>42367392
Yeah but that's about it,he's got very small arms and wrists and from what i remember he's got shit frontal insertions ( uneven pecs,shit abs etc )

His facial change from 18% to 8% bf gives me hope though,i'm like 18% right now and my jaw is already big and defined but as soon as i get the dedication to drop down to single digit bf%,i'll have maxed my looks.That and neck training

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>>42367431

I agree with your first two statements but

> shave head to super short almost bald

No thanks. prime women want dudes with hair.

>>42367279
Lol? You're prob one of those dyels that instantly look away after i finish my neck set and look at you.

Pathetic.

>>42366639
Somebody got that picture of a guy who chewed mastic gum for 8 hrs/day for 2 years and made some good changes?

>>42366639
Is there really no compound way to train neck? I can't imagine non-retarded guys putting a weight on their head and looking up a bunch of times or wearing a dumb looking head hardness.

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>>42366639
lay on your back
30 seconds make a yes movement with your head
30 seconds no movement
do this 3 minutes, never let your head touch the ground the speed doesn't matter
greetings from my thicc neck mma class

>>42367279

Jesus christ. you are so bluepilled. rugby and football player train their neck for functional and aesthetic purposes.

the neck completes the body and face If you have a fucking pencil neck, your body would look shit too as well as your face. You gymcels are delusional.

>>42367493
this is like telling someone who wants hypertrophy to do push ups

use weights

prepare yourselves to get pinched nerves

there are a bunch of nerves that come from that spine you will fuck all that up just for neck gains

>>42367158
Nice neck homie Cx

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>>42367392
>>42367457
you guys are going to argue about his physique without posting this pic for reference? pshh

>>42367460
If you want to look like metro sexual trendy dude sure.

I prefer looking like i came straight out of prison.

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>>42367539

>>42367158
ehehehehe mofuckin ass homie Cx

>>42367480
Pussy bitch mentality, thats like saying squats is too "weird" cause i stick my bum out :(

I put the weights on my head and curl with confidence, people look but no one has ever said anything negative about it to my face. Dont be a bitch

>>42367526
imagine having life this easymode

>>42367526
Stop posting this shit. /fit/ is not a gay board.

>>42367407
>that
>recessed
Shut the fuck up you retard.

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>not just headbanging for like 20 years

>>42367515
You're an idiot. If you train your bicep you get pinched nervs? If you do squats do you get pinched nerv?

Literally retarded, stretch your fucking neck, work the muscle and youre fine.

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T H I C C
N E C C

>>42367539

brad pitt is sure a metrosexual (then again he has god tier facial aesthetics, and can pull off buzzcut or any type of hair)

Can you post what your face looks like with a buzzcut?

I wouldn't recommend buzzcut to everyone without knowing what they look like. Pulling off a buzzcut depends on your head shape, your eye area and your jaw

for every a guy that looks bad with a buzzcut,

Seriously

Why aren't you doing SS + Headbang?

>>42367633

Can someone photoshop him with shorter sides and cut his long hair off? he would look better without long hair

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>>42367635

forgot to post this pic

>tfw you see dyel using the neck machine no one ever uses

thank you hungry skelly betas

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>HIS COCK HAS MORE VEINS THAN HIS NECK

IT WAS PECKERWOOD TIER

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DAILY SCHEDULE:

>GO TO GYM FOR 2 HOURS
>WORK
>GO TO CANNIBAL CORPSE SHOW AT NIGHT FOR NECK GAINS

>>42367513
yr head is a hella weight senpai

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>>42367707

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Holy shit corpsegrinders neck literally has more girth than his fucking head

Writing this in between one of my neck harness sets.

>>42367158
yes faggot we got it stop posting that pic now

>>42367741
>neck harness

Holy shit thats like a cage for your cock you absolute faggot

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this dude looks like one of those cockroaches from that manga on mars

>>42367365
Everything he does is ignoring the neck harness or what that works. Which means he's ignoring a fundamental muscle in the neck.

Basically do neck harness and neck curls along with some side work and you'll look alright.

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>>42367635
This is me with buzzcut, i have a young face but look way more rough with this cut. (dopey face i know)

>>42367767
Uhh I think you are the faggot here anon

>>42367791
puckered lips

bout to get your jaw smashed and your ass fucked chinaboi

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>>42367791

are you mexican or asian?

ur nose is unaesthetic (hopefully thats a camera issue),

but a buzzcut doesnt look that bad on you (pretty decent) , because u have a decent head shape for it.


keep thickening ur neck and you are set

>>42367822
Nigger genetics gave me them, white cracka

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How the fuck am I suppose to do the movement behind my neck for the back of my neck? The plates just scrape against my back. Should I lean back in a chair or something?

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>>42366648

This is all you really need to do.

>>42367865
if youre a manlet just stand under someone 6'1 and deepthroat

How many times a week do I hit neck?

>>42367839
Nah thats my nose, camera angle does make it look bigger tho.

Im a mixed abomination of asian/euro/little bit black.

Yeah my plan is to just get a massive 19 inch neck unflexed.

>>42367865
The neck harness replicates putting the plate on the back of your neck. Neck curls are for the front

>>42367902

a thick neck will probably make you look better desu

>>42367897
3 times a week to get yoked

>>42367894
I'm actually 6'1.

>>42367940
Ok how's this?

3x a week
4x8 Front Neck Curl
4x8 Back Neck Curl

Enough volume?

>>42367279
howd u talk them into fuck buddy-ing u anon? pls help

>>42367910
WoW. Holy shit. I put the plate on top of my head and did it on my bed. Fuck, I am so exhausted. I am sweating so much right now.

>>42367839
Those fucking cumstains...

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>not wanting the true metalhead neck

>>42367963
Wtf no, you neee high volume for neck. Also need side neck raises for each side.

Do 4 sets of 20-25

More reps the better cauae range of motion is so small

>>42367963
I'd train them the same as abs, ie 15-20 reps

>>42368030
>>42368031
Thanks bros, I am now enlightened. My journey to getting yoked starts today.

>>42366719
>>42366982
How many sets and reps for neck curls?

Done with my first neck workout. Who would have known that working out the neck would be this exhausting. I guess we really don't use our necks enough. We sit in front of the computer with our necks unused. No wonder most men have such small necks these days. No wonder people who do a lot of physically straining sports have thick necks.

I feel like I used muscles I have never used before.

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>>42367475
This one?

>>42368394
Wow

>>42368504
I remember reading his post on Lookism. Keep in mind that he had a late puberty. A lot of his face gains were due to natural changes (chewing gum won't make your chin squarer). Of course chewing helped, but don't expect to be making such gains by chewing gum. Your masseters might get bigger, that's it.

>>42367158
what it do homie that's a good ass neck

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>>42367663
Pitt's frame is mediocre, compare it to the super robust Gandolfini. He's almost twice as wide
>inb4 he's fat

>>42368918

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>>42368918
>>42368944
forgot pic

>>42368918
He wasn't robust. He was just obese.
And the man died of a major heart attack.

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>>42368963
Is Boogie robust as well? You can be fat AND have good bones too, you know

>>42368013
Forehead. Though if you did put it on the top of your head and it worked good, then good for you. It would more closely replicate a neck bridge I guess.

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am I a necklet or is this passable?

>>42366901
This is the correct answer

>>42367269
Today I realized I'm never going to make it

>>42366639
I don't have a jaw/chin and my neck is short I would look stupid with a thick neck

>>42367354
what the fuck happened here

>>42367526
shit posture forcing his shoulders forward like that

>>42371088

Decades of being the best Greco Roman wrestler on the planet mixed with Soviet era anabolics.

>>42366639
I'm just doing neck curls now. How fast before I notice some neck gains?

>>42368024
man what a shit game

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>Just work out your neck bro, its all that matters

https://www.youtube.com/watch?v=yYkwhn16Y-A

>>42371116
how would we know? People react differently

>>42366639
>le tilt your head back and pretend your muscles grew meme

>>42367093
his jaw is shopped narrower. it's not just the neck that was altered. neck memers are either a funny group I don't give enough credit, or absolute retards who genuinely fall for all this crap.

I agree that a thicker neck looks better but you're not thickening your neck by doing dangerous exercises and posting photos of people who tilt their heads back and roll their shoulders forward.

>>42371492
ya neck bridges are fucked but doing neck extensions safely is a good way to keep the neck healthy while growing it

either the towel and plate to head method or harness works

>>42370851
good neck, awful hair

>>42370851
internally rotated shoulders.. christ mate stretch your pecs and strengthen your teres minor and infraspinatus. face pulls are good

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b-but I thought all I needed was a thick neck

>>42371131
Is noone gonna comment on those proportions?
Also, what causes such tiny nipples?

rot theory > neck theory

How do I get a thicc neck while avoiding muscle imbalances or injury?

none of you will have a good neck because beta genes and low test, this is a fact because nobody in this thread has an impressive neck so far

does this improve your jaw at all too?

>>42371959
any specific exercises you recommend? my chest in general is my weakest point genetically

>>42367780
JHOI JHOI

lmao for real.

>>42366639
Do neck bridges on a mat. Looks more natural and less like you're training to suck dick

>>42367999
fuck off you desperate cunt,don't feed his ego, and fuck your trips too.

>>42367624
Na thats uckenfucken fat neck

>>42367353
>>42367372

Hooded Eyes and Positive Orbital Rims are the best combination for Male eyes. Blue eyes are an extra.

>>42367269
sauce on this please

>>42371131
that doesnt look real wtf

>>42374213
Corpsegrinder is pure muscle brah

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>>42367791
Looks like your ready for boot camp senpai.

>>42366639
Can't just having huge traps achieve the same thing?

>>42367614
Why don't you find out where pinched nerves come from and then get back to me.

The c5-c7 spine from the neck you are trying to exercise

Why the fuck you talking about bicep curls or squats retard. But you sound desperate to try anything not to look like a weakling so keep at those neck exercises. Matter of fact add more weight to escape your weak physique

>>42376346
No, you'll still have a skinny neck dumbass. do you even anatomy?

>>42367791
are you a white-black-mexican-china mix or what

not hatin gjust curious

>>42367460
that nigga look gay as fuck

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>>42367407
What's PSL?

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>>42367633
google faggot

>>42367652
woops, see >>42377799

I've taken an old hardhat from work and fastened a few weights to it and put an extra strap on it to secure it. Planning on wearing it around the house for an hour a day. Will this give me an ox-like neck, or will it give me plain old autism, or both?

>>42372385
this guy would look so much worse with a skinny neck, thanks for proving the point

>>42367791
look like Corey from trailer park boys if he was in American history x>>42367809