Routine/diet general

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Post current routines and diets and others r8. I'll start.

Workout A:

Bench Press 3x4-6 80%
Close Grip Bench Press 2x4-6
Standing Military Press 2x4-6
Dumbell Lateral Raise 2x8-10 70%
Weighted Crunches 3x8-10

Workout A2:

Incline Barbell Bench Press 3x4-6
Seated Military press 2x4-6
Dumbell Lateral Raise 2x8-10 70%
Dumbell Rear Lateral Raise 2x8-10

Workout B:

Barbell Deadlift 3x4-6
Barbell Row 3x4-6
Wide-Grip Pullup 3x4-6
One-Arm Dumbbell Row 3x4-6

Workout B2:

Barbell Row 4x4-6
Chin-Up 3x4-6
One Arm Dumbbell Row 3x4-6
Barbell Biceps Curl 3x8-10

Workout C:

Barbell Back Squat 3x4-6
Barbell Front Squat 3x4-6
Bulgarian Split Squat 3x4-6
Standing Calf Raise 3x8-10

PPLPPLx
diet:
Breakfast: 1/2 cup oatmeal, bottled water, 2-3 eggs
Lunch: Salad, turkey+cheese sandwich, greek yogurt
Dinner: (varies a lot) yesterday I had 2 chicken breasts and some cantelope.
Snacks: Cocktail Peanuts, Walnuts