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Anonymous
How do I get some hypertrophies 2017-08-02 02:59:24 Post No. 42366396
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How do I get some hypertrophies 2017-08-02 02:59:24 Post No. 42366396
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OK lads, I've been going to the gym 2-3 times a week fairly consistently for like 8 months now, I do compound exercises and have gone from dead-lifting 120kg to 180/90kg (about 400lbs) for reps - but I barely look any different.
When I occasionally talk to someone who looks like they know they often tell me conflicting things.
How I get lots of muscle growth? Actual strength is shit, women can't tell that i'm more than 50% stronger than 8 months ago unless i'm swole.
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>>42366396
Eat more food.
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>>42366396
Less weight, more reps. And more food.
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Do all sets to near "failure".
12 reps
One big superset.
Do this for a month.
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>>42366396
you are doing great, just keep doing whatever you are doing and eat more if you want to be bigger
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>>42366396
Add some accessoirs to your strength routine. For example shoulder flies, skull crushers, curls in a higher rep range
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