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Can some one rate/judge/help my workout routine?
Excluding warm up
8x3 60%
5x2 80%
3x1 max I can do
Is this fucking my gains?
Need to get feedback before gym. Never got reply in qtddtot
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>>42366112
>16 sets
Fucking what. What exercise is this even for
How long have you been lifting
If this is your clusterfuck idea of a program, then you're not experienced or knowledgeable to make your own program
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>>42366179
fpbp
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>>42366179
Had sets and reps backwards
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>>42366112
That's not a routine that's some numbers.
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>>42366112
You do all that per workout?
Try 5x5 80% then 1x1-3 of your max
If you want to get that 60% in do 1x3-5 since that sounds like that's your warmup set.
Thread posts: 6
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