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Hey /fit/ get me started

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Thread images: 3

Anonymous
Hey /fit/ get me started 2017-08-02 02:21:22 Post No. 42366039
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Hey /fit/ get me started Anonymous 2017-08-02 02:21:22 Post No. 42366039 [Report]

So I recently gained about 20 lbs (via co-pregnancy).

I was never the sporty type (normally aroung 200 lbs with a height of 6 feet and 2 inches) but I am no total fatty.

What's /fit/'s opinion for loosing weight fast and gaining some muscle/shape by only doing only floor exercise at home after work?

I am not totally unfit and I eat normal/healthy (lots of vegetables and protein and no sugar or fast food).

So what are the best ground exercises for a quick start with a (quick) result?

>>

Anonymous 2017-08-02 02:55:02 Post No.42366343
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Anonymous 2017-08-02 02:55:02 Post No.42366343 [Report]

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>>42366039
>co-pregnancy
What in the fuck is this shit

>>

Anonymous 2017-08-02 02:57:19 Post No.42366371
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Anonymous 2017-08-02 02:57:19 Post No.42366371 [Report]

>>42366343
His wife's boyfriend moved in with him and he cooked too much food

>>

Anonymous 2017-08-02 03:01:23 Post No.42366419
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Anonymous 2017-08-02 03:01:23 Post No.42366419 [Report]

File: 1499397231735.png (191KB, 305x442px) Image search: [Google]

191KB, 305x442px

>co-pregnancy
Alien pls go and stay go

Thread posts: 4
Thread images: 3

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