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besides kefir and fiber. what else can i do to improve my gut

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  3. besides kefir and fiber. what else can i do to improve my gut
Thread replies: 5
Thread images: 2

Anonymous
2017-08-02 02:03:43 Post No. 42365857
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Anonymous 2017-08-02 02:03:43 Post No. 42365857 [Report]
besides kefir and fiber. what else can i do to improve my gut bacteria

been having trouble drinking milk lately.
what probiotic does /fit/ recommend?
>>
Anonymous 2017-08-02 02:18:42 Post No.42366004
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Anonymous 2017-08-02 02:18:42 Post No.42366004 [Report]
>>42365857
Butter enemas. I was useing a stick of salted butter as a dildo the other day. For next week I didn't even have to wipe, came out sliding.
>>
Anonymous 2017-08-02 04:13:38 Post No.42367125
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Anonymous 2017-08-02 04:13:38 Post No.42367125 [Report]
>>42365857
greek yogurt
kombucha
pro-biotic packets (with food)

eat CLEAN.
>>
Anonymous 2017-08-02 06:09:53 Post No.42368399
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Anonymous 2017-08-02 06:09:53 Post No.42368399 [Report]
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>>42365857
Non pasteurized sauerkraut. Make sure its raw and is not cooked, so if you buy it itll be in the fridge section. If its on a shelf its garbage.
>>
Anonymous 2017-08-02 06:12:27 Post No.42368422
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Anonymous 2017-08-02 06:12:27 Post No.42368422 [Report]
>>42365857
just drink kefir, its lactose free
Thread posts: 5
Thread images: 2
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