Protein Shakes

man up

>>42364561
get a milkshake if you want bearable you child

use some pb fit in there to help the taste. Maybe some nesquick powder if you really are a baby about it

> mix water/milk depending on if bulk/cut
> add cottage cheese and/or fruits such as berries or a banana

mine are delicious and like a treat.

>>42364561
Make sure you're thirsty and drink one then.

>>42364561
>struggling to make my protein goal
Hmm, even with 1g/pound of lean body mass this should be easy to acquire unless you are the hulk. Cottage cheese, low fat quark, skyr, meat – ever heard of these helpful little fellas?

>poorfag

>>42364681
>> mix water/milk depending on if bulk/cut
All I do. Sometimes put in some iced coffee when it's super early.

I never found them to taste bad mixed with water, though I do think they taste nicer with milk.

I add ~250ml of milk, then I add whey, shake and drink

>>42364561
How do I do it? I use unflavoured protein. None of that disgusting sweetness that comes with /3scoops/. Add real cocoa powder or cinnamon and you're good to go. Goes best with milk.