How do I increase the power of my fist? How do I get stronger

learn to punch things

>>42364534
you punch stuff

Start training boxing/Kyokushin for different punching techniques, train back and lower body and buy a makirawa and punch it till your knucles skin gets desensitised

100 sit ups 100 push ups 100 squats 10km. Everyday.

>>42364575
Ik people think the saitama workout is a meme but its great for stamina/endurance.

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>>42364534
just give in to the satsui no hado
fucking ryu cuck

>>42364575
sit ups should be a retired exercise. nobody should do them

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>>42364676

>>42364534
BY FINDING EVER STRONGER FOES TO DEFEAT

No seriously, sparring is great cardio. Also add some lifting and running.

>>42364575
but, but air conditioning

>>42364676
Let me guess...you do planks like the average homosexual. There's a reason fighters have done situps for over a hundred years.

>>42364573
don't punch makiwara. just punch a heavy bag and do pull ups for stronger fist bones.

>>42364534
Google Iron palm training. You might be good at it. I was when I started many years ago. You will stall later on but just keep going it's worth it.

>>42364676
Hmmm. If you have back problems than you shouldn't do sit ups. It's a good exercise if you can do them without any back pain afterwards.

>>42364534
hope you have the punching gene, i was lucky enough to have this gift

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>>42365070
Ok Muscle Rider.