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Hi /fit/
I'm 5'10" 90kg, currently trying to lose weight and build myself up a little bit as well. I do 20 mins of HIIT cardio on the eliptical, and my diet is under control. I'm new to the gym stuff so ive been using mostly machines. The routine im using for my exercises is:
Day 1:
Chest press 3x10
Shoulder press 3x10
Fly 3x10
Lat pulldowns 3x10
Weighted tricep pulldows 3x10
Day 2:
Arm curl 3x10
Reverse fly 3x10
Lat pulldowns 3x10
Rows 3x10
Dumbell rows 3x10
Hammer dumbell curls 3x10
Day 3:
Leg press 3x10
Calf raises 3x10
Crunches 3x10
Body squats 3x10
Side plank
How can i improve this? Any tips would be good. And yes i have read the sticky. My goal is to drop to about 70-75 kg and basically have an aesthetic body. I don't really care about size too much.
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Don't use machines. Routine doesn't impact your size.
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whats your bf % ?
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>>42364529
I'm trying to slowly shift to free weights. But in the meantime, do you have anything to add or any tips regarding my current routine?
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>>42364554
Dunno, probably around 20-25%. I do know that I have a big gut, moobs, and my whole thigh/hip area is huge since i used to play football as a kid.
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>>42364558
Why slowly shift? Drop the machines and pick up the barbell.
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>>42364452
>machines
Never gonna make it
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>>42364793
Clearly he's afraid. I should know, I'm doing barbell squats but I'm doing machine rows and chest press.
Thread posts: 8
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