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Anonymous
Gastritis and exercise 2017-08-02 10:30:56 Post No. 42364418
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Gastritis and exercise 2017-08-02 10:30:56 Post No. 42364418
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So today I was diagnosed with erosive gastritis. I have already accepted that I won’t be able to bulk up until I’m cured.
However, I still want to exercise just to feel good.
What should my diet be so that my body doesn’t lack necessary nutrients while doing light exercise/cardio?
I’m about 161lbs/73kg at 6 feet tall.
Also, most anti-gastritis diets recommend drinking water while eating. But when I do that I get horrible bloating.
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>>42364418
bump
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>>42364418
Bumping again.
Pleas help.
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>>42364418
Avoid spicy food, fried food and caffeine.
Eat smaller more frequent meals.
Reduce alcohol intake, avoid it entirely
But I think you already know this
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>>42364802
I know that.
But anti-gastritis diets have a lot of limitations. So can I make sure I'm getting all necessary nutrients?
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I'd live on milk with some source of fibre to prevent toilet spray painting
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