PHUL routine

>>42363966
Not bad, but not really great either. The general outline is right, the specifics are all over the place. If you want an actually good "power/hypertrophy upper/lower" split, Texas method 4 day split and Candito's linear program are better in every way

>>42363998
desu I can't into power cleans, especially power snatches which is why I want to avoid the texas method

>>42363998
>the specifics are all over the place

can you elaborate?

>>42364152
Me neither, you can still do TM.
>Monday
Bench 5x5 @ 85%
OHP 3x8-12
LTEs, facepulls, curls, lat raises, whatever accessories you want do here
>Tuesday
Squat 5x5 @ 85%
High block pull 5x5 @ 85%*
Weighted chinups 3xf
>Thursday
Bench 5rm
OHP 5rm**
(dips 3xf + other arm accessories)
>Friday
Squat 5rm
DL 5rm**
Weighted chinups 3xf

*Why high block pulls? Because the bottom part of a DL is already trained by squats. look for side by side comparisons or low bar squats and snatch grip or deficit deadlifts, the knee and hip angles are very close. So you have to overload your upper back with the high block pulls
**OHP and DL won't be *true* 5rms but they will still progress nicely along their counterparts

Another thing you can do, as I said, is Candito's linear. Here. http://www.canditotraininghq.com/app/download/956915124/Candito+Linear+Program+%282%29.pdf

>>42364749
>Day 1
Prioritizes dumbbell bench over OHP
Prioritizes a pulling movement (lat pulldown) over a pushing one (OHP)
It's supposed to be a "power" day yet 4 out of 7 exercises are in the 6-10 rep range (power is 1-3 reps, 5 MAX)
It's supposed to be a "power" day yet no mention of weighted chin-ups at all, lat pulldowns instead
>Day 2
It's good
>Day 3
Same as 1, too little focus on basic movements and too much focus on accessory movements.
>Day 4
Same as 1 and 3
>Overall
Too little specificity in general. Basic barbell movements are trained with 1/week frequency, it should be 2. Pick two leg movements, two push and two pull, load them heavy, bang out your sets and then worry about meme accessories.

>>42363966
Bumb

>>42363998
Are either of these good for intermediates that have already maxed out SS?

It's a good program template. Just add on accessories that would further you to your goal

Just do canditos. Prioritize dumbbells on upper hypertrophy days.

>>42366980
>good
They are EXCELLENT.

>>42367102
>canditos
how the fuck does this program look like?

I tried reading his PDF file and all his "routines" are like

3x5 what ever the fuck you want

>>42367102
>Just do canditos.
Yes
>Prioritize dumbbells on upper hypertrophy days.
No, kys
>>42368641
>3x5 what ever the fuck you want
You probably didn't do a very good job reading it