>advanced deadlift >intermediate bench

>advanced bench
>untrained squat
like i give a fuck

>elite Press
>novice Squat

Hard to believe isn't it?

I hit a 60kg OHP before I hit 100kg Squat back in my first few months lifting years ago.

>>42363886
>Advanced incline bench
>Intermediate OHP
Fate is a cruel mistress

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>>42363886
>pull ups
>lat pull downs

>>42363886

>Advance OHP
>Beginner for other lifts

>>42363886
Same :(

>>42363886
>Untrained everything
>First started lifting 5 years ago
>Weaker now than then

>>42363886
>above 4pl8 diddlydoo
>sub 2pl8 bench
being lanklet apeman is suffering

>>42363981
>200ibs bench press
>huge pecks
>sticc arms

>3.5pl8 squat
>3.75pl8 deadly
>1.12 pl8 strict press
>>>>1.25pl8 bench

I can't get out of proficient mode, pls halp

195kgx1 squat
110kgx1 bench
65kgx1 ohp

T-Thanks SS

>>42363886
SS strikes again

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>everyone on here blaming SS

5/3/1 is the true culprit here. If you're a lanklet your deadlift starts to skyrocket, leaving all other lifts behind.

>>42363886

>exceptional squat
>proficient OHP

Considering I don't do much pressing I'm not surprised.

>>42364309
Word. 4pl8 deadlift at 70kg, meanwhile my other lift decreasing at 5/3/1.

>Intermediate press, bench, deadlift
>Novice squat
>I never skip squats and actually try really hard to increase them
I swear I have some quad weakness disease.

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it really do be like that sometimes

>>42365659

Most likely your form is holding you back. If you REALLY want to improve, record a set of 5 and post it on the SS coaches forum.

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>375 deadlift
>255 squat
>135 press
>>>>>155 bench

Why