Who else suffer from anterior pelvic tilt? How do you fix it?

>>42363086
Keep your feet pointed straight and keep your abs and glutes flexed when standing. Work on strengthening the abs and glutes and stretching your hip flexors and lower back. Took me about 2 months to fix mine when I started trying.

I used these two
https://youtu.be/MjAK8E19T5A

https://youtu.be/dByKRcIi160

>>42363133
Never heard the One about your feet before, thanks
Mine are like 45 degrees haha

Why do so many /fit/izens suffer from this? Why are you all sticking your ass out in search of a virile mate like a bunch of girls?
I swear, half of /fit/ is just gyno tits and lordosis.

File: 1494009638484.jpg (216KB, 736x912px) Image search: [Google]

216KB, 736x912px

>>42363838
>sedentary nerd lifestyle (sitting in chairs 8 hours a day for entire schooling career, then sitting in a chair playing vidya for 8 more hours every day when they get home)
>reading SS and immediately jumping into squats and deadlifts with already weak abdomen and posterior chain, and lifting heavy with probably subpar form strengthening the lower back at an exorbitant rate but neglecting the posterior chain and abdomen (due to subpar form)
>hurr durr stretching and assistance work is for phags mentality

>>42363838
>gyno and lordosis

>tfw I have both
>tfw no gf
fuck my life

>>42365022
I have both too. But I have a gf. Don't use these things as excuses. Learn how to be charismatic without being cringy.

>>42365022
Be your own gf