CBTtfwnogfedition

>>42361692
Where are your glutes?

>>42361692
Oh and got a girl.

>>42361707
They're there. Just a weird angle. But haven't hit glutes in a while either.

>>42361662
What height OP

>>42361956
5'9 manlet

>>42361692
link to uncensored version please

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>tfw no [spoiler]b[/spoiler]f

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5'10" and 172 pounds
Thinking about starting a Tren cycle.

>>42362042
You look good. Work on realizing that spoilers don't work on this board.

>>42362105
>implying the spoiler wasnt implied

>>42362096
How long have you been lifting?

>>42362123
About a year and a half of serious lifting, preceded by a year of fuckarounditis.

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Some people said I would look alot better without my glasses in other CBT threads so here it is. Also wondering if I should get contacts.

168 pounds, 6 feet.

>>42362145
>wanting to do tren after fucking around in the gym for one year

Kill yourself. How about you stick with a consistent routine for four years and modify it when necessary?

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>>42362151
Pic related, my glasses
no gf

>>42362151
You should post a picture with glasses for comparison. Chest looks good. Get a different hairstyle.

>>42362119
> implying the implication of the implied spoiler wasnt implied

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>>42362165
What kind of hair? I've always like my hair to be short and orderly.

>>42362042
What do those glutes look like?

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>>42362159
> not knowing the definition of "preceded"

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fag

>>42362274
meant for
>>42362200

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>>42362274
god damn

>>42362274
>>42362286

Thanks. Nice gains... no homo

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>>42362274

>>42362274
How do I get an ass this nice? Explain.

>>42362371
squats and running
mostly running

>>42362385
show us in a gif how you squat

>>42362405
too much work

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6' mid 150s hungry skeleton

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> Gf of 2 years (will probably marry)
> 5'5" 110 lbs qt brunette
> Genuinely nicest person I've ever met
> Laid back as fuck, no drama
> Play vidya and watch anime together

Anyways, hoping to add about 30 lbs over the next 12 months, what to work on?

>>42362449
if you aren't using gear, there is no way in hell you want to gain 30 pounds in 12 months. If you did, 70% of the weight would be fat. Aim to gain around 15 pounds.

Work on your forearms and chest. shoulders look decent

>>42362185
Your glasses are terrible. No offense but they make you look like the bullied kid in highschool that got one too many swirlies and decided to lift and fight back but by the time he actually got swole everyone moved on with their lives so he secretly wallows in self pity over the years of his life he wasted over petty revenge and missing out on a productive social life.

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>>42362741
Aside from the bullying this is scarily accurate. Does not having glasses make much of a difference?

>>42362827
I think if you got different frames it wouldn't be a problem. No-glasses looks better for now.

>>42362627
>if you aren't using gear, there is no way in hell you want to gain 30 pounds in 12 months. If you did, 70% of the weight would be fat. Aim to gain around 15 pounds.
Please shut the fuck up if you dont know what youre talking about

What is your weight OP?

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Cutting for the next 2-3 months. At least my lifts are ok now. ty creatine.

6'3
~100kg, aiming for 90kg for summer then bulking for 2/3/4/5

>tfw qt asian gf of 3+ years who is way cooler than me
>ti7 starts in 10 hours
feelsgood

>>42363230
Routine? Same height but 86kg skinnyfatso, nice to know I could get heavier and not just look fat. With all the 5'8 140 pounders around here I've lost sight of what a healthy weight for my height is, despite people telling me I'm skinny irl

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Here you go boys
6ft 160lbs
Kissless virgin. Was on the road for a month recently, and finally told a qt I've known for a long time that I had feelings for her, she said she felt the same way, we texted every night until I got back, then finally, when I got back in town yesterday, she gets pissed at me and ghosts me for whatever reason. I even got a qts number(just to prove to my friends I could) when I was travelling and could have hung out with her but I waited for this cunt to blue ball me. Serves me right for forgetting that bitches ain't shit, lads.
Either way boys what mode am I?

>>42361662
you mean bf

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>>42363336
I think I'll be pretty happy at 90kg assuming no substantial strength loss.

This is my routine I've constructed from researching other PPLs from fit. I don't go to a gym, which is why there's no machines. Winter garage lifting with rack, bench, BB, DB and 165kg of plates. Been doing it since May. It's probably my favorite routine ever. Lifted 21/31 days in July.

>>42363460
>this guy is a kissless virgin
Please tell me you are disfigured. Every time I read a post like this I fell I will never make it

>>42363510
For all you know he's some obnoxious autist with no social skills. His post seems to imply that anyways. Having an above average body means nothing if you aren't charismatic or likeable.

>>42363510
chill out anon with a shirt on he just looks skinny, notice shoulders and arms.

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>>42363510
Nope, I'm not disfigured. I actually made a tinder and got a fuck ton of matches with pics of my face and body. Here is an example of a somewhat typical conversation I've had. I have been unable to make significant connections in my life due to severe childhood trauma and mental illness, along with repressed bisexuality I only recently came to terms with. I finally am getting shit under control, and finally have the confidence to spark up conversations with random chicks. I got a real qt's Snapchat when I visited the place I am moving to in 20 days, and I was able to get a group of 3 grills to actively circle me in conversation at one of the mixers, and had two grills shadow/hang with me around the campus of my uni. I had a somewhat unique situation but it is getting better because I broke out of my bubble and started talking to girls. You can and will make it bro.

>>42362627
You can add like half a pound of lean mass a week if you're well above deficit, you know? Along with a chunk of fat of course. If you're extremely consistent and do everything right you can get to like 25-30 pounds of lean mass, you just have to ALWAYS hit your macros and work out regularly. 12 months is a crapton of time.

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Bf%?

>>42363995
bj penn?

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5'11 85 kg

>>42362449
>being this head over heels for a girl
Lmao she'll cheat and dump you in a couple years, sry sweetie.

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>>42363653
Matches mean shit you idiot.
>that pic
>she doesnt give her number
Kys uggo.

>>42363152
178lbs this morning

>>42362096
Buddy, first off, test only before test+tren. And considering you've only been "serious" for 1.5yrs, get another 1 or 2 under your belt

>>42362449
Forearms, traps, core, lats.

>>42362151
Just get a fade cut like everone else these days.
A 2 on the sides and a 4-5 on top.
Experiment with your hair, youve got a strong jawline, practically anything can look good. But as that other anon said, you look very nerdy/dorky still because of your hair, and glasses.

>>42362185
>>42362741
Youre glasses are horse shit sorry annon..

If you;re reading this get those squarish ray-band nerdy glasses.

Your glaasses look too small for your face

>>42364039
Is this good or bad?

>>42361662
Why does this pic look blurry and photoshoped

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no pump, no lighting, just ate lunch. about as honest of a cbt post there is

>>42364128
I'm sorry anon, who hurt you?

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I don't lift, I just started doing diamond push ups, my maximum is 12, but I think that's with bad form.
I'm skinnyfat, 184 cm (6 feet) and 70 kg, my scale says I'm 14% bf. I'm 18 years old.
Do you think I can make it if I keep doing push ups and go running and swimming most days of the week?
I want to go to the gym, maybe I will next year if I convince some friends.

>>42363471
Good shit man, thanks

>>42364039
Kek I see it
>>42365397
It's the jaw mang

>>42367465
just start going to the gym you monumental faggot. You're skinnyfat as fuck and seriously muscle deficient. Go lift you loser

>>42367465
>I want to go to the gym, maybe I will next year if I convince some friends

There is nothing worse than going to the gym with friends, that shit is alone time, put your earbuds in and listen to some hardcore shit while you pump what the fuck, fuck friends for lifting.

>>42362449
6'7 fucking feet L A N K L E T!!!!!!!

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6'0

>>42364141
She gave me her number and we tried to set something up. She wanted me to fuck her gay friend in front of her and then fuck her, but I don't do gay hookups because I live in the number one county for aids in Texas.

>>42367772
Yeah, I know, I have a shit body. At least I'm not a friendless autistic bitter virgin who insults people in a Vietnamese hole making forum to feel better about himself. That would be awful.

>>42368040
I don't like listening to music while I do things, and I'd feel awkward being there alone. I'd make friends there over time, but I'd prefer going with someone I know first.

>>42368131
goal body anon

routine? diet? how long?

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>TFW no gf

>>42368319
fake and gay

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No gf, don't want a gf

>>42368319

Just have them present test results when you guys meet. Swingers do that shit all the time.

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6'
178
Current back

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>>42368797
Lol here's proof feg
>>42368905
I should have thought of this. Either way I'm kinda glad I didn't lose my virginity to a guy first.

>>42369002
She didn't send pic... Maybe her 'gay bestie' was a lesbian?

>>42362184
>implying

>>42362827
get square frames

>>42362096
Do it and don't waste time with tren-e. Acetate is insane but worth it
Also the cure for trensomnia is 2 5-htp, I get them at Walmart and they put me out like a rock even if I pin at night

5'8" / 120lbs

I have a gf, you don't need to be /fit/, just know how to play several instruments and hang out with the artsy /fa/ girls

>>42362096
>tren cycle

retard

>>42368349
most people at the gym are there alone you socially awkward faggot

>>42368040
this
waited for like a year for my overweight friend and me (skelly) to go to the gym together. it never happened, and i gave up and went on my own. wished i went on my own much sooner.

>>42369002
You dodged a bullet. Guys that hang are "gay besties" to girls are swishy queers and the girls are obnoxious faghags.

If you're going to fuck a guy you might as well fuck a guy.

>>42362371
>what are genetics

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tfw gf

6'3" 185 calisthenics
/lightweight/

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>>42372129
whichever pose makes me look bigger, look at that one.

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How fat am I ?

>>42368967
Mirin

>>42362042
Height weight?

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6ft 2inches, 160lbs

>>42372441
5'9
175

just recently tried, but realised she wasn't interested/was a bit of a game player/timewaster

i felt okay, this is hte first time i've been "rejected" and thought "oh well it happens" , Shit i'd say i wasn't even rejected but i "rejected" her for showing then not showing interest.

Am i a man now?

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need better neck

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>>42362096
DONT roid.... yet
>>42363995
11
>>42364092
You'll look better when u cut >>42368131
More legs

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TRAPS 4 CHAPS

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Can I get a bodyfat estimate please?

5'10 165, almost reached 1/2/3/4. Only OHP and DL are lagging behind. I give myself one more month for those

>>42373056
9%

>>42373056
yes

>>42373078
Kek, thanks but no fucking way I'm at 9.

I'm flexing in the left pic, normal in the right one

>>42373056
Looking good bro. Good proportions. Aesthetic.

Been seeing a lot of weird looking guys with overdeveloped lats and shoulders on here lately. Makes me not want to lift.

>>42363460
You are virgin because you were feminizing jewelry.
>Muh necklace has sentimental value

>>42373122
Thans bruv

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gf

>>42373368
MOOOOAAAAARRRRR

>>42373368
I see you value her personality

>>42373428
sry bro but i got almost none pictures like this, i see her everyday like this dont need pictures lol

>>42373428
your lucky day found some more if you wait a few minutes i show you but only 2-3, need to look

>>42373368
You're waving steak in front of a dog.

>>42373578
im currently uplaoding them from my phone to my laptop they are a few more than 2-3 lol

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first peak

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>>42373652
that mirror looks like someone jizzed on it lel

you like, than i keep postin a few more

>>42373652
lmfao dyel

>>42373652
Fuck yes
MOAR

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>>42373681
no she doesnt
>>42373703
was blonde when we started dating

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>>42373652
Why is your mirror full of cumstains?

>>42372704
Thanks man, that's unironically my goal body. What would you estimate your bf% to be, 13ish? Also if you know chest/bicep size and lifts pls post

>>42373754
its hair spray or something dont know how that happened LOL

>>42365034
This. "In the ways of fashion go with the masses. In the ways of values stand with eternity". Thomas Jefferson

>>42373780
Probably more like 15, he's a little on the fat side, but still looks good obviously

>>42373652
trap?

>>42373652
Nice bulge

>>42373780
i would guess 15% but i have never been measured
chest is like 40-something inches
biceps are ~13-14 inches
lifts are 1/2/2.5/3.5

>>42373368
>claims that's his gf
>posts image taken in September 2016

Escorts don't count as "gfs"

>>42372813
whats this bf%?

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Recovering fat, so cutting back after many years of bulk as a kid.

>>42374899
you weren't "bulking" as a kid if you weren't lifting you fatfuck

>>42374915
> Being this stupid
It was a fucking joke you degenerate. I was just fat.

>>42370290
Maybe in 'muhrica, but in my country they go in groups and they all know each other

>>42374947
do you even do any kind of lifting? You don't look fitter/healthier/anything at all. More like a shrinking ball of ice cream.

>>42374981
It's pointless arguing with you
> Yeah I do I incline press 275 on the machine
> No you fucking don't
> Wow you really told me

Go fuck yourself.

>>42368131
mirin i'm 6 foot and i love it the proportions are god tier. what's your weight?

>>42374999
go grab a bag of chips, oinkers lol
im glad i've never been that fat my entire life

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>>42361662
Posted in last thread, 5'8 ~140lbs in here pics, started at 125 almost exactly a year before these.

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>>42375117
And here's today, still sitting ~140-145 area.

PPLX, double progression, try to keep gym time under 1.5 hours. Usually end up just under 2 hours on back day though.

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5'7. still fat but losing it. knee injury means no squat+dl. also cannot do any cardio except swimming or things where i am mostly standing still. goal is to be skinny and stay fit for upcoming knee surgery so rehab is easier + increased quality of life

left, 1 may 2017:
weigh 90kg
bench 20kg (bar only)
curl 15kg (preacher, 7.5 on each side)
cannot do a pullup, not even with the weight assist at 100kg
cable machine chest press 10kg on each arm

right, 1 august 2017:
weigh 77kg
bench 50kg (15 on each side)
curl 25kg (preacher, 12.5 on each side)
can do 1 unassisted pullup. at gym i do assisted pullups 10x3 with weight assist set to 30kg
cable machine chest press 25kg on each arm

still have ways to go. should definitely be sub 15% bodyfat by december.

also wanna say thank you very much to everyone who browses and contributes to this board, because this board was and still is the sole motivator for me to stop settling for being fat and make really big changes to my life. i've become a whole new person since deciding to commit to my own happiness and healthiness. new music, new hobbies, broke up with long term gf, new friends. shits crazy. anyway gonna stop here. thanks heaps guys. hope you all do well in life.

>>42373056
Ohp is by far the most dyel of those lifts, how are you lagging?

Good work though

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Don't suppose I could get a rate? I''m about 190, 6'2

>>42375472
nice cum stain you fag OwO

>>42362274
BBRRRRRRRAAAAAPPPPPPP

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>>42365846
You need more chest, but you do have good frame

Photos a little old, been bulking since.

190lb 6ft.

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It's been 4 days since my last check in. It's about the same

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>>42375643
Also, I do have a gf. However, she is not happy about what I've done to myself.
>Pic related 4 years ago

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>>42361662
been lifting for a little while. gotten some chest gains and shoulder/arm gains but my ab gains and back gains are lackin.

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Just finished my leggies today, quad and calves. Tomorrow is hamstring, calves and glute day. Leg is such a big muscle, can't cover it all in one day.... 137lbs 5'5.

>>42375766
Are you on the juice, babe?

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>>42375766
Sup, fucktoy.
I got a big muscle you can cover.

>>42375780
I'm not natty at all, I've left humanity behind.
>>42375659
Dude what have you done, go on a cut you look unhealthy af now. There's no reason for you to be storing that much fat. If you're bulking then do a clean bulk
>>42374899
That's a good progress

>>42375835
Post army weight. Was really dumb and didn't change my eating habits when I stopped doing pt when I got out. I did 4 months of going to the gym when I started college and it kept it off, but now it's gotten pretty bad.
It's been 4 days since I stopped making excuses and changed my eating habit and exercising.

>>42363460
Autismo mode
If you can't find fuck with that body, you should give up and kys now cause it won't change

>>42375865
>It's been 4 days since I stopped making excuses and changed my eating habit and exercising.
Really do hope that you get out of your chunker mode, you've done Army stuff, so at least you aren't a little bitch boy that makes excuses.. good on u! You gonna make it and post progress

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do i have a /fit/ pulling face?

>>42375901
Definitely gonna be posting progress at least once a month. I want to post food I make and ask for advice on what to do different (I'm kinda picky on what I eat, cause a lot of shit gives me the shits, so it makes it hard), but dunno if that will get me banned or not.

>>42375920
Nah You won't get banned, but I think you should post that on a meal rate thread. (if there isn't one, make it and I'll post mine too.)

>>42367465
Is this pasta?

>>42375954
For now I'm just working on seafood, chicken and some veggies, at least till I figure out how to make rice taste good without frying it.

Today all I've had was 2 eggs with hot sauce for breakfast, cooked up 1.5lbs of marinaded chicken breasts with broc and sauteed onion/garlic. I just halved that, then had it for lunch and dinner. The bad was 2 mnt dew kickstarts and 2 beers. Trying to stop doing the bad, but it's a process on its own.

>>42369002
You're an idiot. You could have fucked an untainted lesbo while she watched.

>>42375611
Current pic?

>>42375980
Why would it be? Am I ugly anon?

>>42363111
kek, this attitude from people doing ss. Stay golden /fit/.

>>42375980
it's now

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>>42375766
>Tfw I wish my gf had your body

>>42375780
>Anno 2771 ad urbe condita
>Asking cheekie if "she" is natty

>>42376232
>Hasn't seen cheekie nudes
>Hasn't that picture of her perfectly manicured and beautifully maintained pussy with that tiny pencil eraser sized clit sitting on top.

She's a cuntlet however. If you're packing more then 5 inches then you're shit out of luck.

>>42376286
it was a joke meem thing fampai
I would erase her pusi with my tongue, to be sincere

>>42375454
Currently stalled at 8x90lbs

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Reposting from last thread because I really need advice

I entered strict Ketosis on a 600kcal deficit 4 months ago and went from 85kg (187lbs) -> 75kg (165lbs).
Doing SL 5x5.

I'm 182cm/6ft

Current stats are (all 5x5, started with bar):

Squat: Bar -> 80kg (176lbs)
DL: Bar -> 100kg (220lbs)
Bench: Bar -> 50kg (110lbs)
OHP: Bar -> 42,5kg

I'm feeling very low energy on the cut and I'm starting to struggle with the weight and workouts.
I've read that bulking on Keto is not very effective.

Should I continue cutting, eat at maintenance or bulk? With or without Keto?

Thanks

Also my girlfriend left me after 5 years. Been together from 18 to 23. Never get comfortable and never settle down. You'll lose the drive and become unattractive.
Immediately started lifting again.

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>>42376675
Also, can I get a BF%-Estimate? Thanks

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Anything in particular I should work on? I've been sort of stuck at this bodyweight/bf% for a number of cut and bulk cycles now.
In this pic 74kg at 176cm, workout consistently for 6 years now.
Also I got my avg qt azn gf last weekend.

>>42376682
bump, please someone respond

I need some feedback whether I should stay in keto and cut down more or start with +300~500kcal surplus on a regular diet.

T-thanks

>>42376682
You gotta stick to zero carbs during keto or else you will feel like shit the entire time. make sure you don't cheat by eating carbs. If you did it correctly you shouldn't be feeling weak, you should be feeling energetic.
You look average. No muscle what so ever, I strongly feel that you should quit the Keto since you just got out of skinny fat mode and achieved your average mode.... just do a clean bulk with lifting and cardio 4 times a week for at least 30mins. There's no need for you to do Keto really, just lose the weight by eating 200~300cal less from your TDEE and lose the fat from hardcore cardio.

>>42377357
Thanks

>just do a clean bulk with lifting and cardio 4 times a week
>just lose the weight by eating 200~300cal less from your TDEE and lose the fat from hardcore cardio

So you mean I should bulk right now and cut it back down later without keto? Or that I should keep cutting right now?

I entered keto because it was easy to strictly stick to and the weight loss was really rapid. I stuck to max. 10g of carbs per day.

>>42377470
You have no muscle definition what so ever, what is there to cut for? To be honest you could have done the clean bulk since day 1 and focused more on gaining muscle rather than wasting time shredding down for nothing. But it is what it is. I advise you to stop the keto and focus on building lean mass, you did Keto so eating clean should be easy for you now. And btw never skip cardio during your bulk phase too, or else you'll get fat

>>42375131
>he took his shoes off for the lift
wat???????????

>>42378759
You shouldnt deadlift in shoes that are not stable and flat soled

>>42379412
Then get weightlifting shoes, why the fuck would you do it barefoot?
>you shouldn't hike in high heels
But you shouldn't do it barefoot either. See what I mean?

>>42379458
Why would you deadlift in weightlifting shoes you idiot, you use deadlifting shoes or similar flat sole shoes. Wearing no shoes is fucking fine and doesn't cost shit.

>>42379569
Isn't it more dangerous? Isn't it painful for your heels? Isn't it filthy on your feet as well? Not to mention disgusting... Just get weightlifting or hurr >deadlifting shoes if you want to deadlift that day. It's like straps, chalk or a belt, proper equipment exists for a reason, and using shoes while deadlifting won't actually kill any gains.

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Rate my back

>>42379615
Fucking retard. Dont listen to this braindead faggot

>>42379615
Not the same guy, but you sound like a fucking fairy bitch. Come back when you can deadlift whatever he's deadlifting in that pic. I don't even have to check, I feel like it's automatically heavier than whatever you can lift simply by the way you sound.

>>42362449
Dude wtf ur body is exactly like my younger brothers. Like your insertions and muscle levels. Weird. He is like 6'2 180 tho

>>42379678
>still sitting ~140-145 area.
Just because this twink decided he was too poor to afford deadlifting shoes doesn't mean he somehow magically lifts a lot of weight. Maybe if he actually lifted properly he wouldn't weight the same as I did in 9th grade.
>b-but you don't need shoes they cost money :c
No, stfu. If you can afford a gym membership, you can afford an inexpensive pare of deadlifting shoes or at least something that will protect your feet and heels from lifting heavy ass weight.
>but it's fine
I have literally never heard of or seen this in 4 years of lifting before just now. Fuck off.

>>42379766
You sound like a salty faggot.

>>42375359
Good luck to you, man.

>>42379766
Kys

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1 month training what do yah think?

>>42381099
Bullshit, 3 weeks tops.

only ugly, desperate bitches want a gf

any relatively hot bitch in her 20s either wants a sugar daddy or a sexy fuck. so unless you got cash or abs, you're not going to have a decent looking gf

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178cm 77kg
working out once a week for 10 years.army time made me gain some fat cause i ate too much sugar to stay awake.will i make it guys?

>>42362445
no way you're 6'
I'm 6' and 150 pounds and actual skelly mode

>>42364092
I can see your punchable james dean wannabe face even through the pixels

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How’s my back looking /fit/?

>>42381303
like a dyel faggot

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6'0 195

>>42381225
That looks like one year of gains at best, 10 years should look better

>>42381325
Train forearms they look like sticks

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to all fatties out there, never give up

>>42381328
im fresh out of the army so now i can get on a normal routine but i feel like i cant get the motivation..how do you motivate yourself to work out at least 3 days a week?

>>42362151
They were right you look a lot better when I take my glasses off.

>>42381352
Preworkout, liquid motivation my friend

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>>42381343
angles, my friend

>>42362445
If you are 6' I guess I am about 10' tall.

Or is that in some sort of Hispanic system? Like 6 tacos tall? 2 apples like a brown smurf?

>>42381385
I stand corrected, solid as hell

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5'8 172 lbs

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Fuck compound movements

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>>42381385
holy shit

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>>42361662

>>42381444
>gay face
>dyel legs
>shit ab genetics
post again in a year or 2 m8

>>42368349
>projecting this hard

I bet you're reading this right now, having refreshed the thread to see if anyone else commented on your pathetic post

kys subhuman

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>>42381600
>>dyel legs

Here's your (You)

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>>42381600
>>shit ab genetics

Here's another (You)

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>>42381600
>>gay face
>Translation: I'm gay for your face

Here's your last (You)

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>>42381654
>flexing
>best angle
>best lighting
>hiding calves
>still dyel

>>42381676
>best lighting and angle
>abs still look like shit
>phew lad

>>42381690
>indian

>>42362151
I used to wear glasses. Get contacts. Looks way better, can wear sunglasses, dont bump anything when hooking up

>>42367348
Nah I gotta agree w him. Its true she'll cheat if you love her too much

>>42375611
take your pants off for a real rating ;)

im not even gay this is just what fit does

>>42368833
bruce willis?

>>42372656
cut
>>42372158
a lil. work on arms.
>>42373042
take off those pants big boy and then we can get a real rate

kek I know its you from that wrist band

>>42375359 keep going tubby

>>42376682
>those hips

bulk and build your upper body. 14%

>>42381352
I work out 7 days a week and twice a day if im anxious

I think about death and what will be left behind when I pass. Do I wanted to be remembered as lazy? or flabby

>>42377195
chest size is all I could think of

and big calves would look good for your body type

>>42361707
>skinny and male fat distribution
most bodybuilders glutes look like volcanic ridges when in competition form. Dudes aren't built to be super juicy like your assbro webms.

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Cutting on keto till 10%, feel depleted as fuck
plan is to bulk to from ~190->225 over the winter aiming for 200->225 ohp and 295->340 bench, going for dat dere bearmode

No significant sloot 4 me

>angles

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>>42361662
Have a gf.
But got the gf after the transformation

>>42382174
you're weird

>>42375359
do people actually count the fucking bar? is that normal? ive always counted the weights only.

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I've never had a gf yet and i'm 22, send help

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>>42383670

See, I saved the thumbnail that must be why no gf

>>42362185
Laysik

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What would you guys do if it, like, wasn't here...

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Mode me. 6"3 177lbs

>>42383681
You have a face like a butch lesbian