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Malnutrition, drug abuse and illness has contributed to the sorry state that is my body. 20, 6'0 147lbs,
Poor as fuck, a decent diet is a luxury, i just want my body to look more proportionate, gym is a no due to money situation so it's body weight exercises, any suggestions?
Inbound a load of shit.
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>>42360169
Go to the bodyweight general and look for a youtuber called jaxblade
Consider swimming if you live near a beach
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Thank you, I'll take a look.
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>>42360169
my best advice to you anon is to buy some beans, dates, chicken (get breadcrumbs to put on them if you can't eat them plain), and nuts. These are all relatively cheap. As it stands anon, you are pretty lean right now. My recommendation to you is to eat 250 cals above maintenance and do whatever calisthenics work you find from somebody else (who knows what they are talking about), as I have no knowledge about it.
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Yeah I live 20 miles from any sort of Coastal area, and swimming at a centre is again a luxury I can't afford.
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>>42360169
Step 1.) Get a job
Step 2.) Use the job to pay for a gym membership
Step 3.) SS+GOMAD
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>>42360388
Thanks for the advice,
Was 175lbs in March, but ecstasy is a bitch.
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>>42360415
I want to look lean, not some lethargic whale that racks on pound after pound of fat. I don't get paid from my job until the 29th so i need something to keep me occupied in the meantime.
Thread posts: 10
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Thread images: 3